The Power of Love Frankie Goes to Hollywood Tapping

Posted by Suzanne – August 31, 2010

I opened an email from a lovely client. This is someone who is very neurodiverse and too trusting. Luckily, it was me they were putting their trust in, and as I read the email, these words from Frankiw Goes to Hollywood’s Power of Love came to me:

“I’ll protect you from the hooded claw
“Keep the vampires from your door”

And suddenly, I started crying. At my worst point in my health, I was with a man who I was only with in order not to have my children put into care when I died, since I was so ill, I did not expect to live much longer. He sang it to me one day as the record was playing (yes, that long ago).  And I wanted so much to believe that someone will take care of me, that I melted in his arms. But he was not a good man.

Now it’s a 3 or 2 instead of a 10+ out of 10. I’m reading all the lyrics now as I tap continuously. He’s fading from the picture of me in his arms. Continuing tapping…I am standing up now, no longer in his arms…He’s fading even more….He’s gone from the picture… I am standing there dazed, wondering what happened, like I have just woken up…Now I am going to the library (pre-internet days) to look up alternative health information, and going to the church to find strength and solace. The me in there is now strong of spirit, no longer gullible due to desperation. She has options and is using them.

Wow…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD Buteykop E-Book – Download and start using Now! —

Asthma and COPD Buteyko DVD —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

EFT Workshops Essex UK —

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Money Worry and Financial Stress

Posted by Suzanne – August 28, 2010

Tapping as I read what I’ve written:

My spouse, an IT contractor, is owed two months’ pay. Although on a normal month, we could cope with something like that, we also had to contend with over two weeks of no internet, due to the monopoly supplier here in South Africa not supplying the service, when we were both unable to drum up new business and were totally reliant on referrals, which is not easy when you are in a new country! I am very grateful for the referrals we got. We have survived August almost purely on referrals. However, we have a few partially-paid bills, and it is urgent that we fully pay them. When we did get the internet back (albeit in a slow form), new inquiries started to come in. I was so much in a mind-space of doom and gloom that I would initially miss seeing a sales inquiry email and see business rejections where there weren’t any. I would find out an hour later after tapping, when my mind would clear. Now another supplier, not even a South African one, has let me down, and I am losing more sales, until I can call them on Tuesday – my first opportunity. I am tapping several times a day to relieve the constant stress of it all.

After tapping:

Feeling very relaxed now. I know that I can take up the financial slack in September just with my business if need be, and that by the end of September, the most urgent of these bills will be paid; even if spouse and company contracted to have to part company and there is a wait for another contract. We have put measures in place to replace that income, and although they will only kick in in January, we can cope till then.

I started this tapping with an extreme pain in my neck and right shoulder and an intensity of about 8-9. Now the pain is gone completely and the intensity is about a 0. That’s good enough for me for now.

Having a chronic condition for over two decades usually means challenged finances, which I have been steadily improving by getting steadily better and working on the mainly practical and partly emotional blocks to money. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

EFT Level 1 Course Essex UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Blog Award Winner

Posted by Suzanne – August 21, 2010

I just wanted to say Thank You to all of my readers who voted this blog for the:

Medical Assistant Schools
Presented by: Medical Assistant Schools

A very happy Suzanne!

Gym motivation with EFT

Posted by Suzanne – August 15, 2010

Having finally gotten rid of the Chest Infection From Hell, I have now been 3 full-on days back at the gym training.  Oh my goodness, I am soooo unfit!

In the Spin class today, there was no way I could have finished the 90-=minute class without EFT. I just tapped for every objection that came to my mind:

“Even though I don’t think I can do this…”

“Even though I just don’t have the energy…”

“Even though the slowest fattest person has left and now I’m the worst…”  That situation did not last long!

“Even though my legs are complaining…”

“Even though it hurts…”

I did the whole 90-minute class and then went on to the gym equipment, the ski machine, stretches, and the rowing machine. I kept tapping through every objection, until I got to the point where the tapping no longer was keeping me going. That was the EFT telling me my body had enough and more was going to put me at risk of an injury (something I never do). I love this tapping! It not only is motivational but it shows you when you have to stop.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — FREE EFT How-to for You and EFT Scripts —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Spousal EFT Tapping

Posted by Suzanne – July 23, 2010

I was really upset about something yesterday. My spouse, hearing my upset talk, started tapping on me straight away, and towards the end suggested a solution to the problem. I went from an 8 out of 10 to a zero and carried out the solution straightaway.

It must have been very effective, because I honestly cannot even remember what the problem was. I cannot even remember what the solution was exactly. It’s all in the past. I love spousal tapping!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteykop E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Buteyko-EFT exercise on break at work

Posted by Suzanne – July 20, 2010

Still recovering from the chest infection from hell, I continue with my breathing exrcises. I’m at work doing my accounts. I’m taking time out for a short Buteyko break. I tapped on my Gamut point, my favorite spot, as I did the first one.

CP 12. Can do better.

So I did my next breathing exercise. Then I tapped for “Even though I can’t hold my breath longer than 12 seconds…”

CP 13.

Despondent and despairing, I tapped:
“Even though this is hard, I wish I wasn’t at work but could just run in the gym, that’s more fun, I deeply love and accept myself”

One more time with the exercise. Three in total. Took my CP again.

CP 15. Woooohoooo! :-)

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD Buteykop E-Book – Download and start using Now! —

Asthma and COPD Buteyko DVD —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Buteyko exercise with EFT

Posted by Suzanne – July 19, 2010

I’m on the bus home, doing me Buteyko breathing and using EFT on the fingers to help.

“Even though it’s hard..”

“Even though I wish I didn’t have to…”

.CP of 10 – just about

OK, here goes again

CP of 10

Again…

CP of 12. Better.

Again…

CP of 13. Better still.

CP of 15. That will do for now.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFT London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Post Viral Feeling

Posted by Suzanne – July 18, 2010

A month after getting over the flu, I have exhaustion. Today was my third day back at the gym properly, and I only managed 50 minutes. I tapped and managed more than I was initially capable of. But the interesting thing is that more tapping gave me increased fatigue – a sure sign that I must stop and go home. So I did. Thank you EFT for making me aware of my body’s needs!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — FREE EFT Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Feeling like a fraud

Posted by Suzanne – July 11, 2010

Sigh…

About 3 weeks ago, my spouse rescued a kitten from an owner who suddenly became incapacitated, and tried to keep her against my protestations. Our home is too small, we don’t have a garden, I had no time to play with this lovely kitten or take care of her, I was desperately trying to recover from a chest infection from hell, and it turned out that our existing cat had a big behavioral problem regarding other cats, which took up even more of my time and energy. I was exhausted tapping, looking for root causes, tapping, doing body language stuff, cooped up with the windows closed, up all night with the kitten playing and being a naturally boisterous little kitten, my papers and bills strewn all over the floor, the smell of a suddenly-full cat litter, etc… And I just could not take any more in the end. So I put my foot down and insisted we find her a good home pretty sharpish. We did within a day. She went to the most loving home you can imagine, with two boys who had just lost their beloved cat. She is now very happy. Last night I managed 10 hours of sleep – I had been that exhausted. Today, strangely enough, I felt clear-headed enough to find several root causes for our cat’s behavior. I will tap slowly and gradually over the next months until all this is cleared with our cat, as we want to adopt another cat when we move to a bigger property in a couple of years or so. And although I still feel a bit of a fraud letting the kitten go, it was only by tapping that I realized my health could not take all the closed windows, smelly cat litter, being up all night with kitten’s play, daily tapping for three more months for our existing cat, and all that pressure. Sometimes the tapping shows us a solution to a problem rather than solve the problem directly. And I know my daughter tapped for her own cat for about 4 months with my help and now her cat is totally cured and behaves impeccably. But my health could not have taken three more months of this. I was really bad; so bad I had to go on a short course of steroids as well as antibiotics.

So, after tapping on this about an hour a day for a few weeks, what remains is a 2 out of 10 of feeling a fraud for letting the kitten go.

“Even though I feel like a fraud…”

No result

Setup and Reminder

“Even though I feel like a fraud, I DEEPLY LOVE AND ACCEPT MYSELF”

0

I now have my calm self-respect back. Phew!

Biiig Yawn…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE EFT Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFT London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Drowning

Posted by Suzanne – July 4, 2010

I am recovering from flu. After getting rid of a secondary bacterial infection, I am still drowning.

Setup on Sore Spot

“Even though I’m drowning, scared, and feel sorry for myself, I deeply love and accept myself”

Reminder

“Drowning”

Setup on Sore Spot

“Even though my lungs are over-reacting, I deeply love and accept myself”

Reminder

“Over-reacting”

I do feel about 10% better.

Setup on Sore Spot

“Even though I can’t breathe properly through my diaphragm, I deeply love and accept myself”

Reminder

“Can’t breather properly through my diaphragm”

OK, 15% better – that will do for now.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE EFT Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Cape Town South Africa —

Reiki Course London UK –