Shocking Facebook Post – So I EFT – Written Live As I Tap

First of all, I feel destroyed by seeing this post and do not feel at all like tapping. So I am tapping to help my resistance toEFT Master Practitioner and Trainer Image EFT for now.

Setup: “Even though I feel too destroyed to tap, I deeply love and accept myself and want to forgive the perpetrators if I can”

I feel moved to carry on with this as a Reminder: “Even though I feel too destroyed to tap, I deeply love and accept myself and want to forgive the perpetrators if I can”

Now I feel I can tap. It involves third parties and legal cases, so I will tap secretly. If something you have seen or been reminded of on Facebook has upset you, you can also call it “X” and tap with me. I’m on a 10 intensity out of 10, or a -8 , depending on which scale you use (both explained in my free “EFT How To For You”).

Setup: “Even though I’m deeply upset about X, I deeply and completely love and accept myself”

I am so bereft, I am repeating the Setup tens of times, not once, not 3, but tens or dozens.

Now at a 9.5 or -7.5, depending on which scale you use…

I feel a need to change the Setup:

Setup: “Even though I’m deeply upset about X, I deeply and completely love and accept myself, and I am worthy of respect anyway”

Reminder: “Deeply upset about X”

Numbers 7 or -7

Setup: “Even though I’m deeply upset about X, I deeply and completely love and accept myself, and I am worthy of respect anyway”

Reminder: “I am worthy of respect anyway”

Tears pouring – a release… Sobbing…

Setup: “Even though I’m deeply upset about X, I deeply and completely love and accept myself, and I am worthy of respect no matter what”

Reminder: “X”

i tapped many times. then I felt i had to tap on various parts of the X issue, whilst doing the 9-Gamut. If unfamiliar with the 9-gamut, here is a video I recorded earlier..

Numbers now 3 or -2, depending on which scale you use. Tapping again:

Setup: “Even though I have this feeling about X, I deeply and completely love and accept myself, and I am worthy of respect no matter what”

Reminder: “X”

I tapped this a number of times. Numbers now down to 0 or +4, depending on which scale you use. I feel good enough to carry on with my day’s work. I feel happy and calm.

Why Tap On Seemingly Unrelated Stuff?

Because there is enough evidence that unhappy emotions can exacerbate a physical condition. I do everything I can to help my left lung, which has been behaving 100% for most of the past few months. This is no coincidence but due to regular tapping and the discipline of using EFT to release unwanted emotions and pains as they come up for healing 🙂 EFT is one way of throwing away the emotional rubbish collecting in your system. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Anxiety EFT Tapping and Control

All day, I have been anxious, restless, and negative thoughts kept returning. I kept tapping but nothing lasted. Just a while ago, I sat down and tapped as I asked myself why? It definitely had something to do with paying my lawyer in my spouse’s country to take that country’s immigration department to court for contravening the law and splitting us up. It meant that until the visa application for my spouse was completed next year, I could visit every two months or so. So why the anxiety and negative thinking?

The answer came to me whilst tapping and asking why: I have now done everything I had to and could do and handed over to the lawyer, so it was now out of my control. So I simply tapped on all the points I like:

“I’ve done everything I could and it’s now out of my control”

I kept tapping this over and over again. And…

Finally, the crazy thoughts in my head and tension and anxiety in my body are gone. I feel peace.

Calm Cloud After Anxiety Image

EFT Tapping For Anxiety and Control – Why This Post On a COPD Blog?

Because there is enough evidence that unhappy emotions can exacerbate a physical condition or possibly even help to bring it on. I do everything I can to help my left lung, which has been behaving 100% for most of the past few weeks. This is no coincidence 🙂 When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. Tap-and-type (typing one-handed), tap-and-write, and tap-and-talk are excellent ways of releasing emotional pressure when you don’t have time to do more, or are overwhelmed. I hope this helps you or someone you care for. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? Get A Free Tapping Plan Strategy Session with me

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT. Discover your own Tapping Plan for a clear vision of how to go forward. Schedule your easy Tapping Plan Strategy Session here now – Talk To Me…

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

African Jails On TV

African Jails On TV

I am finally able to cry and start releasing the pure hell I went through last year in Africa. After 6.5 almost magical years with my South African spouse in Cape Town, immigration policies changed. We had intended to return back to my home country, the UK, in 2 years from this posting. But immigration people changed the rules illegally, and I was one of thousands who lost their jobs, their homes, and temporarily, their partners.

There is a program on TV at the moment. I had put it on not knowing what it was. It’s about Brits who had gone abroad to such countries and ended up in serious trouble, out of which they were lucky to finally escape alive.

I had accepted a family offer of leaving before risking arrest, and ended up spending 7 months with family, in their homes, with little money, able to work on average maybe one hour a day, and constantly heartbroken without my spouse and beloved cat. Now watching these programs ( I could not help but torture myself by watching them, finally getting the wherewithal for a release – I finally thought to tap as I watched). Although my first 7 months back in my home country were very challenging, and that is putting it mildly, it was nothing compared to the very real possibility of being thrown into an African jail on trumped up charges.

Next time I travel to strange foreign lands, it will be out of pure necessity. I will try and visit my spouse in January next year, helped and protected by a recommended lawyer. In just over a year from now, I can possibly have my spouse back with me here in the UK. I will happily visit South Africa for medical reasons again. Only this time, I will only go for the treatment and come straight back.

Tapping whilst watching the programs was very releasing for me. There were no words needed. Just watch-and-tap.

EFT Tapping For Foreign Misadventure – Why This Post On a COPD Blog?

Because anything that affects my emotional health can have an impact on my physical health. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? Get Certification Or Self-Help Training – My UK EFT Master Practitioner Course and EFT Courses in Bromley BR1, Greater London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.