Calm Cloud After Anxiety Image

Anxiety First Thing in The Morning as I Start Trying to Function

Anxiety first thing in the morning stopping me from functioning

I woke OK. I cleaned surfaces in the kitchen preparing for the new oven people’s arrival to fit the new oven and hob. I washed the dishes OK. I wrote a personal email just about almost OK. I could barely fuction wen it came to heavier tasks for work that required more thinking.

So I stopped and tapped and tapped and tapped in silence, in order to de-stress.When in the de-stressed though still anxious state, I was able to think clearly about the cause of my latest anxiety. It was yesterday, when a supposed client who was brought to me by a marketing company, became very aggressive and downright scary on the phone. I declined seeing him and insisted on my right, as per the marketing company’s rules, to keep my payment. This was massage, by the way. It was a way to introduce people to what I do and grow part of my business, so that I can get a couple of excellent massage therapists in, train them in EFT and Reiki, and have a good clinic offering a well-rounded local service that I can rely on to run smoothly.

I was so terrified of this guy arriving against our agreement at my clinic and getting physically violent, that I escaped before his canceled appointment was due, and only arrived just before my next appointment. I escaped the building, even though it is in an excellent gym where I had been planning to use the gym and have a great relaxation me-time there. I escaped to save myself from potential physical and further emotional violence. I did not realize it at the time, but now I realize that I was absolutely terrified.

The best way to connect o this terror without too much anxiety for me right now is to see in my mind;s eye a picture of me yesterday escaping in a hurry from the premises, amongst beautiful flowers and a gorgeous park. Another part of anxiety now came up. I cannot see my youngest grandchildren much, because I get ill almost very time I see them, so I am giving myself space and planing to only see them when I am full of antiviral supplements. Their dad brings them to the area where I was whilst escaping, and I remember looking for them and not finding them, filling me with sadness and longing.

So I separate it into two parts:

Terror of being attacked by this crazy man.

Deep sadness and longing because I could not see my little grandchildren.

Tapping:

Setup – “I want to let go of this cockroach man from my energy system”

Reminder – “Cockroach excuse for a human being. Let it go” (amongst many expleteives)

Words as I was doing the 9-Gamut – “Fear, terror”

Followed by a long reminder – “f****** b****** c***”

Followed by 9 -gamut of the same

Followed by similar long reminder

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh……. 🙂

AS for the children, I have learned to tap as I say “I love you” and think of their mother as I imagine addressing her.

In the end, all I could feel was the longing for my actual immediate family, my spouse and baby cat, who are due to join me back in England soon. The thought is now calming.

Terror and anxiety gone. Ready for work 🙂

EFT Tapping For Anxiety – Why This Post On This Blog?

I find it essential to release anxious or unhelpful feelings, as I have found out through experience that they have a detrimental effect on my health. Basically, when stress builds up, I get sick. When I release it as I go along, I feel healthy. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? Get Certification Or Self-Help Training – My UK EFT Master Practitioner Course and EFT Courses in Bromley BR1, Greater London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Paperwork stress at work

Frustration And Anger Stress At Work

Do you ever get stress at work because of inconsiderate or let us be honest, people who do not realize that they are being inconsiderate and making you work 3 times as much?

I just have. I feel so frustrated and angry. This person turned out to be a nice person, we had a long chat, but the marketing company who bought her in my direction write misleading things, and their advertising on TV is very misleading, in my opinion. So she has been pestering me to make her an appointment for me to earn £2 income per appointment. But dealing with her so far has now halved the amount. I had to call her, explain how that marketer works, what to expect, and that it is not a way to enjoy one appointment but a kind of trial to see if she wants to become a client o not. It turned out she had not bought from the marketing company as yet, became totally confused, and luckily decided not to persue an appointment with me, as I said it was only for people who seriously were thinknig of engaging my services after the trial.

We had a good chat, I think I was very professional, and I now have ended her regular hassling of me. She did not mean to hassle me. The marketing company write their information in such a way as to mislead the client into buying and thinking they own an appointment asap before they even commit to buying. And I will let all but one marketing company go when I have a member of staff to hep me again. If you have been following my blog, you will see that my business, spouse, home, everything was taken away from me after emigrating abroad, because of a sudden change of policy in that country about spouses. I was one of thousands, and we still chat over Facebook and see how we are doing and give each other emotional support. So now I am reduced to starting afresh with minimal budget (long story). I expect to ave a full business like before by about March or April next year, in the safety and security of my own country, which i shall not leave again for a long time; but until then, I have to put in crazy hours and learn lots of new things. And clients that do not understand and hassle me, albeit totally innocently, and very nice people, well that really makes me FRUSTRATED!!!!

Now for my self-EFT:

Tapping on all my favourite points over and over again, as I say as loud as I dare without the neighbours complaining:

“AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!”

After 5 minutes of this, I am smiling and calm.

Phew!

EFT Tapping For Frustration And Anger At Work – Why This Post On a Health Blog?

I find it essential to release ngative emotions, as I have found out through experience that they have a detrimental effect on my health. Basically, when stress builds up, I get sick. When I release it as I go along, I feel healthy. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? Get Certification Or Self-Help Training – My UK EFT Master Practitioner Course and EFT Courses in Bromley BR1, Greater London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Happy Runner Suzanne Image

I Did it Again – Thanks EFT

A Dream I Had Never Even Thought Possible

My left lung, EFT, and Buteyko, did it again. With regards to half-marathons, the score so far is: Suzanne 2, COPD a big fat zero!

From Coughing Up Blood For Up To 5 Hours Most Mornings (then calming myself down with a cigarette) to Half-Marathon Success – It wasn’t an easy journey. Along the way, I found EFT. Then I started this blog. Now all that hard work is worth it.

I find it essential to do aerobic exercise for my lung health, especially when in an upright position, rather than on a bike, as the damaged tube(s) in my left lung are then challenged to open. And stay open. The effect lasts for days after the effort. EFT takes the hardness out of the effort and I end up really enjoying my workout. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Can I Help You Achieve Your Dreams?

I don’t know, but wouldn’t it be great to find out? I had resisted EFT for so long, because I had had enough raised hopes and crashing disappointments. I am so grateful my peers persisted and made sure I learned it. I’m in Greater London and work mainly over Skype and Whatsapp. Schedule a Free Tapping Planning Session with me and find out more, including the 3 main blocks in your path and how to resolve them. Click here and do it now – don’t hesitate like I had – Just book yourself in – no charge, no strings: https://www.eft-scripts.com/talk-to-me

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for me (Yaaayy!) and many clients (Yippee!), there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.