When you just can’t tap

When you just can’t tap but know you need to

This morning, I needed to tap but could not get started.

How I tapped for it

Allk I did was tap the following Setup and Reminder: “I am doing it”.

Strangely enough, I feel much better. This was a surprise, even for me!

EFT Tapping Optimal Health Blog

Any unhappy emotions can adversely affect our health. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Level 1 Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here. Or work with me direct one-on-one. Let’s start with your goals and dreams with an hour FREE initial Tapping Plan at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Strange EFT Result and New Tapping

Strange EFT Tapping Result – Why?

This morning, I got up to continue yesterday’s tapping. But the emotion was gone. So, why is that? I think the tapping that I did subsequently with yesterday’s client removed the last vestiges of the negative emotions, because we were tapping on a similar issue with the client. It is just one of those strange results with EFT Tapping!

Today’s Negative Emotion

I am towards the end of one marketing campaign and dread part of the day’s activities. I have to meet in person people who are coming for fun rather than genuine curiosity, and the company marketing on my behalf must be doing something different recently, as most people they have sent my way took a fun cheapie and had no interest in finding out more. They are already booked in, and most therapists I know, and certainly myself in the past, before I had to re-establish my business, would not lower themselves to this level, and it hurts. I have taken steps to stop this happening, but these are the remainders from some time ago that I simply have to see now. the dread feeling does not help me, as part of the fun-seeker group arriving today may actually seriously want to go further and book sessions with me. The dread is a 6 out of 10, and I feel it in my throat. So I tap…

Setup and Reminder: “This feeling in my throat, I honour my feelings and where they come from”.

Down to 1 out of 10, after 5 rounds of tapping, and many releases. Alarm rang, cab coming to pick me up to go to the clinic. To be continued later… 

EFT Tapping Optimal Health Blog

Any unhappy emotions can adversely affect our health. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Level 1 Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here. Or work with me direct one-on-one. Let’s start with your goals and dreams with an hour FREE initial Tapping Plan at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Fear and Self-Sabotage

  1. EFT Tapping for Fear of Moving Forward

I have been through an awful lot in the past 3 years. To cut a long story short, I lost my fight to stay with my spouse in my spouse’s country, lost my home, my car, my business, my office, my income, everything, despite having hired very good professional to help me do what I thought was a simple visa application, which I finally won the legal battle for, but not till after losing everything and going back to my country homeless for 7 months whilst I rebuilt everything pretty much from scratch. Along the way, I have faced many challenges, overcome most of them, but part of me is still broken, and the great healer and author in me who was much appreciated by many is still struggling to re-emerge, as many practical tasks to be completed are still outstanding, and I have spent too much time simply surviving. Part of me is still too much in survival mode. And that is creating a fear of moving forward.

As I say “survival mode”, I feel a negative emotion in my chest and throat of about 6.5 out of 10.

Setup: “Even though I have this survival mode feeling, I deeply desire to feel better”.

Reminder: “Survival Mode feeling”.

I added the 9-Gamut, as it really does it for me, and seems to balance my brain very quickly. It is not for everyone, but if you are curious, you can see it here: EFT 9-Gamut

Down to 5 out of 10. So I repeat over and over again till feeling better… 

Setup: “Even though I have this survival mode feeling, I deeply desire to feel better”.

Reminder: “Survival Mode feeling”.

This turned into:

Setup: “Even though I have this survival mode feeling, I deeply love and accept myself just as I am”.

Reminder: “I deeply love and accept myself just as I am”.

Negative feeling down to 2, the alarm to leave home has rung, and I have to stop and go. Although not completely solved, this issue has evolved, and that is better than letting it fester. I feel lighter. See you again on here soon!

EFT Tapping COPD Blog

Any unhappy emotions can adversely affect our health. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Level 1 Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here. Or work with me direct one-on-one. Let’s start with your goals and dreams with an hour FREE initial Tapping Plan at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Inhalers Now Available At UK Chemists, Tapping For New Calm

EFT Tapping for Trauma

I broke down at the pharmacist, because the gestspo-like UK doctor’s clinic did not issue a repeat prescription for inhalers that I may need to continue recovering from this 5.5 month COPD complication. Then the pharmacists assistant told me that due to a change in law only recently, they can sell the medicine to me over the counter instead. I was elated and bought 2.

Now back home, suddenly the trauma of having had to suffer personally, quality of life, my weight, socially, and financially, it all came to the serface, now that the Gestapo UK doctor’s can no longer decide that I have to suffer in this way. It’s like I have held this pain and trauma in for so long and now can finally release it.

I feel trauma on the scale of 10-0 of 12. I have a client in 15 minutes. I have to get calmer. So I tap:

Setup: “$/#/# ^$_#@ Gestapo doctors, now they no longer control my life, but I am very traumatised. I so want to feel better”.

“€%€$$ %$^%^ Gestapo doctors”.

Which changed to: “They no longer control my life”.

Down to 4 out of 10. Time to set up for my client. Feeling so much better. Many tears shed. Feeling much stronger. 

EFT Tapping COPD Blog

Any unhappy emotions can adversely affect our health. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Level 1 Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here. Or work with me direct one-on-one. Let’s start with your goals and dreams with an hour FREE initial Tapping Plan at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

EFT Buteyko Running Success image

Come Home Baby, Come Home

Come Home Baby, Come Home

I have just done the first 1km rum afyer the year of helping knee injury followed by 5 months of COPD complications. I am so proud! It may not be the 21km I am used to, but it was an effort and an achievement.

 I started by walking and doing Buteyko breathing exercises, which set me up for the run. Then as I was on 0.58 I’m, I knew tapping was the only way. All of a sudden, there was a warm, welcoming energy at the 1 km finishing line, as I kept tapping “Come home, baby, come home”. I came home. I am home. I am happy. Ecstatic!

EFT Buteyko Running Success image

EFT and Buteyko Personal Use On My COPD Blog

Today’s score is: Suzanne 1, COPD Nil, 0, a big fat zero! I am getting my health back again. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Level 1 Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here. Or work with me direct one-on-one. Let’s start with your goals and dreams with an hour FREE initial Tapping Plan at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Related Images:

Candida Gone, Getting Fit For Ju Jitsu

Candida Gone, Now Eating Less and Working Out More

For Ju Jitsu, my new sport, I have to become lighter and stronger. It took a while to get there. First, I battled with injuries. Next, I battled with COPD, which for 5 months was winning. Next, I got an overgrowth of Candida, due to the meds to get rid of the COPD extra challenges. Beating the Candida overgrowth got rid of car s cravings and feeling too depressed to work out or walk enough. Result!

I tapped several times a day “Even though I have this Candida, I fight the Candida and fully accept myself.” Setup and Reminder in one. I also took Candida controlling natural herbs for 3 weeks. Now I am losing both the voracious appetite and the low mood. I walk to or from work at least twice a week, and I enjoy all sorts of strengthening and lightening exercises, from Yoga and Pilates to Spin and running on the elliptical machine. 

EFT Tapping For Candida and Sport, Why this on a COPD blog?

Candida made me fat and deprrssed. I need to be slim snd motivayed, in order to enjoy Ju Jitsu and running. Both spirys help keep my lungs almost as healthy as anyone else my age, dedpite having COPD. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Level 1 Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here. Or work with me direct one-on-one. Let’s start with your goals and dreams with an hour FREE initial Tapping Plan at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Related Images:

High Blood Pressure Tapped Down Again

High Blood Pressure Due To Work Pressure Tapped Away 

I woke up and did my banking first thing, as I always do. I was reminded all too well that I had depleted all my savings with 5 months of COPD problems. I am now over that and regaining my health. But the savings were there to carry my business through the usually quiet summer months. So the first blood pressure I took was still lower than it had been some weeks ago but too high for me:

Blood pressure before EFT Tapping that day

Then I tapped saying the number I would like it to be, and wham! I instantly realized I was worried about how I had to quickly replenish my savings.  So I tapped on that subject instead. This was the result:

Blood pressure after tapping

I tried to make the images the right way up but decided it was pressure I did not need this morning. I have 5 months’ work to catch up with and am raring to go!

EFT Tapping For Natural Blood Pressure Control

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. My blood pressure was a lot higher 4 weeks ago, before I started this blood pressure healing project. I want and plan to live a good healthy and happy life. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Level 1 Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here. Or work with me direct one-on-one. Let’s start with your goals and dreams with an hour FREE initial Tapping Plan at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

High Blood Pressure Goes Nicely Low Again

High Blood Pressure EFT Tapping Motivates me through Diet And Exercise with Ease and NO Deprivation Feelings at All

Yesterday, I did a Body Pump class after checking my blood pressure was good enough to take increased weights. We are only talking 10-7 kgs here, by the way, instead of my usual 8-5. Then I did cardiovascular stuff on the machines as I tapped regularly “Stronger and lighter”, my new EFT mantra to keep me motivated. I only did 2 Hours in total. Oh, and apart from the mistake of coffee in the morning, I did it on an empty tummy (intermittent fasting).  This is the result this morning, and I have no intention of hitting the coffee today as yet.

This is much more my normal blood pressure. It can get lower. I do not care one iota what it “should be” for my age. I know it can get lower and that this is my normal. I will keep going. Stronger and Lighter and much happier!

8

I got the tapping to one point only (any point I can access in public will do) one simple statement: “Stronger and lighter.”

No need for separate Setup and Reminder. Easy.

EFT Tapping For Hypertension Release – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health. My body cannot cope with any more. I want and plan to live a good healthy and happy life. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Level 1 Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here. Or work with me direct one-on-one. Let’s start with your goals and dreams with an hour FREE initial Tapping Plan at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

High Blood Pressure Reduced with EFT in Minutes

High Blood Pressure First Thing This Morning

And I know why. Yesterday evening and night, I felt very pressurised by 2 situations:

1. I got my spouse the wrong birthday present and was very worried how to fix the mistake.

2. A big issue at work I was under pressure to resolve.

 

So I tap:

On issue1, I feel a 13 out of 10 pressure. No wonder my blood pressure is through the roof. I also remember drinking a lot of coffee this morning. Ooops!

Setup: “Even though I bought my spouse the wrong present, because I did not insist on trying a pair (of special shoes) on first, and because I was rushed for time to get back to work, I want to forgive myself, even though I currently cannot” (Wow, the words that came out if my mouth. I had no idea I felt this way)

Reminder: “I want to forgive myself for the shoddy way I bought this special petson what was supposed to be a special birthday present”.

Down to 4.7 out of 10.

Setup: “Even though I am recovering from the financial effects of 5 months of COPD complications, and I have to catch up at work more quickly, in order to have time to buy the present again properly, and OMG I am so under pressure to make my normal income again, I deeply and completely love, accept, and help myself.”

That’s at 10 out of 10. Issue 2 with a bit of issue 1 mixed in. Big pressure.

Reminder: “Money pressure”.

And in another round, 

Reminder: “Commitments pressures”.

I did about 8 rounds altogether. Down to 4 out of 10. Ran out of time, because I have to go to the clinic to swe a client. Even though not down to zero, blood pressure already down:

And I will never have that amount of coffee again! I will repeat this without coffee tomorrow morning!! And I will tap this diwn to zero by the end of today.

EFT Tapping For High Blood Pressure – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health. My body cannot cope with any more. I want and plan to live a good healthy and happy life. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Blood pressure EFT success image

High Blood Pressure EFT Simple Mantra

High Blood Pressure EFT Tapping Simple Statement

Just about 2 weeks after starting my blood pressure regime, it is normal again. Below the high normal range. Within the nice healthy normal range. And here is the picture from just now.

Blood pressure EFT success image8

I have been and continue tapping, to become stronger, fitter, and lighter. One additional motivation is my Ju Jitsu practice, which is now a semi-professional sport for me, but I had been too heavy, and my ailing blood pressure was stopping me in my tracks and hampering progress. Plus, I needed to quickly get the blood pressure under control, so I did not have to take medication with nasty side effects. Medication is necessary for hypertension, otherwise the body organs suffer.

So I have been tapping to eat clean, not always managing it but managing it more each day, and tapping for exercise motivation. Yesterday, I did 5 classes at the gym plus a 12 minute run on the elliptical machine (my knee is still healing from a torn cartilege).

And I got the tapping to one point only (any point I can access in public will do)? And one simple statement: “Stronger and lighter.”

No need for separate Setup and Reminder. Easy.

EFT Tapping For (Previously High) Blood Pressure – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health. My body cannot cope with any more. I want and plan to live a good healthy and happy life. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.