EFT Tapping For Disappointment

When Disappointment Is The First Thing You Wake Up To

I woke up this morning to what should not feel disappointing, but I cannot help feeling disappointed and demotivated. There is no logical reason why I should feel disappointed by what happened, as a matter of fact, I should see it as an opportunity and not a disappointment. But logic is one thing, and emotions are completely something else.

As a matter of fact, I feel low and demotivated.

Tapping For The Emotion Of Disappointment

So I tap (please get your EFT How-to for You if you are unfamiliar with tapping)…

Starting Level of disappointment: 7.5 out of 10. I feel like crying, as I feel my day has been ruined and feel demotivated to carry on.

Setup; “Even though I have this disappointment and feel like crying, I deeply love and accept myself”.

Reminder: “This disappointment”.

The disappointment went down to 5.5 out of 10, and what came up is an overwhelming feeling of being disrespected, even though that makes absolutely no logical sense whatsoever, as logic tells me that I have not been disrespected at all. 

Setup; “Even though I feel disrespected, I deeply love and accept myself”.

Reminder: “Disrespected”.

The disrespected feeling was off the scale. Then it went down to a four, then a one. But it is stubborn at 1, because I thought of 2 good reasons why i should feel disrespected, and they make perfect logical sense. So I am now tapping on these reasons, to release the negative emotion.… Read the rest

Ju Jitsu My New Sport For My Lung

Ju Jitsu My New Sport and So Much Tapping!

I have been doing Ju Jitsu now for just over a year.  And every week, I have to build strength and flexibility for the upcoming class. It has been hard work in the last 5 months due to my poor left lung suffering after contracting a virus in January. 

In this morning’s workout, I tapped. This was whilst holding weights and tapping with whatever finger points were available. 

Setup; “Even though I have this shame catching up with the others, I deeply love and accept myself”.

Reminder: “This shame”.

I managed to keep going in my second fitness class and now I am stretching as I write.

No numbers, just motivated.

EFT Tapping Blog – For My Health 

Any unhappy emotions, such as shame, can adversely affect our health. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Tapping? Tap or Learn with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me!… Read the rest