EFT for Chronic Disease

I find that when I have a challenging day ahead, tapping first thing really helps.

Setup:

“Even though I dread getting disappointed today, with yet another day with no time for the gym, I deeply love and accept myself.  Even though I’m afraid my gym kit will remain unused in my bag, and I’ll miss out on precious ‘me time’, I love myself anyway.  Even though I still have system issues and I will probably be talking to one supplier after another trying to resolve it all day, I accept myself anyway”

Reminder:

“I can have ‘me time’ tomorrow, if it happens today, that’s a bonus.”

Feeling much better now  and ready to go 

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE EFT Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFT London UK —

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I’m stuck indoors again. There is a problem with my payment system and until it is sorted, I have to personally supervise that it is, although I pay good money to ensure it gets done, and I AM MAD AS HELL about it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Setup:
“F…..ng STUPID ….., I’m now STUCK INDOORS yet again AND - AND I’M WORKING ON A DAY OFF!!!!!!!!!!!!”

Reminder:
“Working on my day off, stuck indoors”
“My only day off this week”
“Why do I have to supervise contractors’ work?”
“OK, so that’s why I’m the boss, because I can and they can’t, but why is that not much consolation right now?”
“Angry as hell”

Setup:
“I love working with clients, I enjoy giving workshops, but this admin and drudgery work, well, I had booked today off from it, but I have to do it anyway now, and I am so sad I can’t trust someone who doesn’t care enough about my business to get the work done unless I’m breathing down their neck.”

I don’t feel like killing someone anymore. I’m only a 5 out of 10 now.

Setup
“Even though I have this 5, and I’m ANGRY that I’m angry, I f….ng accept myself any f……ng way”
Reminder
“Angry I’m f….ng angry”

At the 9-Gamut, I felt it dissipate to 3, now at 2.23 (honest, no kidding).

I feel sick - I got so mad, I couldn’t finish my breakfast - gloop (porridge), my fav breakfast, ah well, I do want to lose weight, maybe I had too much in my bowl.

Setup
“Even though it interrupted my breakfast and canceled my morning and I’m not at all happy about it, I accept myself anyway”
Reminder
“Interrupted my breakfast and poisoned my blood [with anger and resentment]”

Setup
“Even though my morning’s canceled now, and I can’t have time to myself till Monday morning, and I am now angry about THAT, I accept myself anyway”
Reminder
“Let’s call this week a bust, next week’s another week, a new start, start again, no point trying this week, not meant to be”

I care about my business more than I care about having a day off. I’m now accepting that I do not have any time to myself today and will have to ride out this wave. I’m not happy about it but I’m calm. Maybe a 1. I don’t think it is going to go down any further, as I am continually supervising the work and it’s ongoing for the rest of today.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Essex UK — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I am stuck at my home office, where I have been for the past two days, up to my ears in admin that simply cannot wait and unexpected surprises.  I have not been able to go to the gym yesterday, which I had promised myself, and today’s visit is looking increasingly unlikely.

Setup

“Even though I am stuck and frustrated and angry at myself fore not seeing that email [warning me of a systems change], I maybe can accept myself, oh alright, I accept myself anyway, I choose to love, accept and forgive myself”

Reminder

“I ask for new solutions to this problem. I deserve my time off, my hobby, I have more than earned it. I ask the Universe to show me a way”

…. Crying, not of sadness, but my way of finally releasing all this pent-up frustration doing desk fork for almost two days solid…

…Looking at my diary to find solutions…

Well, if I can’t make the gym this morning, I have a half-hour window of opportunity tonight.  Not quite what I want, but it is something I can aim for. My reward for doing this desk work.

Frustration now down to 6.

“ET I’m frustrated and hate desk work, hate being cooped up, hate not being physical, hate being indoors, I love myself anyway”

Oh hell, I’ll go soon.  I’ve found some ways…

Frustration down to 2. Will do more tapping later.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE EFT Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFT London UK — I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc —

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I was driving myself mad trying to sell books.  January was a great month for book-selling, and February has not seen a single book sale yet.

I have subscriptions coming out of one particular account which is reserved mainly for book sales.  I was getting into my past thinking.  For example, I have a subscription to an advertising source that comes out of the books sales account, which only has $29.95 in it, not enough.  I was considering canceling the advertising from that advertiser today, thinking I had to.  I was also getting to sound desperate in my books marketing, which is always not good.  So I tapped.

No Setup or Reminder, I just tapped as I considered the challenge.

The answer soon came - pay from another account. That account has gratefully received good payments this month, more than making up for the slow start on book sales.  I did, and now am feeling positive again.  I am sure my positive energy will attract many book sales now.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Essex UK — EFT Workshops Cape Town South Africa —Positive Thinking For The Sunshine Mind

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I had a tummy bug and so this is my second day properly at the gym, and it’s good that my health is picking up again almost where I left off. I started tapping discreetly by rubbing the finger points against the handlebars, then ended up rubbing some extra points from the Under Nipple down. The statements I used were something like:

“1 minute [at very high speed]” when we had a 1-minute breakaway.

“I can do this. YES I CAN”.

“I am Superwoman” Now that one made me weaker, whereas in the past it had worked. So I tapped on all the issues around it, or should I say - rubbed.

At one point, I felt like I was breathing freely. It was the most amazing feeling, to feel normal again. It didn’t last, but I remember it and hold onto it.

Gillian (worth a visit to Virgin Active in Cape Town’s Tableview - she really gets the music) was saying something to those in the group training for Ironman. At the same time, I happened to be tapping, and all of a sudden it hit me: There is no reason why I can’t make that my goal! OK, I’ll start small, with a small event, and build up. I reckon it will take me 4 years to get my fitness up to the level of entry in a smaller event, but I now plan to do it. I gave myself till January 2014 to become ready. 3 Years and 11 months and counting…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE EFT Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc —

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Yuk, paperwork. I procrastinated so much I have to do this work today. Today is a work day, as I usually take my day off during the week. But still, I wanted a lie-in and of course had to get up to do paperwork. then a family issue that I just had to attend to, then now back to the dreaded paperwork 

Setup

“Even though I HATE paperwork, I begrudgingly accept I have to do it, I accept myself anyway”

Reminder

“I begrudgingly accept I have to do it”

“… Despite constant interruptions…”

(My spouse felt like constantly interrupting me too, just for conversation…)

“Hate perwork”

“Detest paperwork”

Sigh… Gotta get on with it… See you later…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Essex UK — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK — I’m also in http://www.eft-articles.com

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

PS- edited to say that I have finished all this paperwork now in record time!

January is usually a slow month. This year it started really busy, because of my hard work making it happen. But now, business has slowed down and I still have to keep up the pace. This means having less money with which to buy the healthiest foods and being tired. So I’m tapping…

“Even though I’m tired and feel unnaturally hungry, I ask my body to help me through this month, I don’t actually need food, just a rest. I choose to rest in February, when I can. In the meantime, I ask my body to wait. there is no need for extra food, it would just make me fat, and that’s no good for my health. I deeply love and accept myself”

I feel peaceful now, not hungry.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — FREE Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Essex UK — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK — I’m also in http://www.eft-articles.com Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Over Xmas, I made some great negotiations to end my debts. These are debts accrued having been a chronic condition for over 20 years, with medical and alternative treatments way beyond my means any any health insurance scheme, including the NHS. I had by then alre3ady paid off most of my debt. Now today, just before this post, I have made the first payment off a debt which is one of the last three to go. I should be happy, but my heart is pounding and I feel scared. Tapping:
Setup
“Even though I’m so used to being ill and in debt, I have to adjust to a new state of being, I deeply love and accept myself”
Reminder on various different points:
“Scared”… “Big change”… “I hope this isn’t false hope”… “I love myself even though I’m scared”… “Debt”… “Debt” (said slowly several times)… [yawning] “Hope”… [yawning] “Allowing”…[yawning]… [smiling]

Ooh, that was good

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFT London UK —

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Today was the first “Control Your Mind, Control Your Weight”  group session in Cape Town.  I have permission to blog about my and Hilary’s tapping, since we run the group.  So I will detail as much as I can remember - it all seems so unimportant now, which means the tapping went in at a deep level.

We started with muscle-testing.  Muscle-testing is a way of speaking to the unconscious mind via the body.  The body (and the unconscious mind) bypasses all the excuses we give ourselves.

First of all we tested me for “I want to lose weight”.  It was True. Then we tested me for “Deprivation”, and it turned out to be a problem, and specifically with something that happened between 25-30 years of age.  I connected to losing everything when I became ill and feeling guilty about depriving my children and selling out due to illness and desperation. We tapped on it as a group.

Hilary had tested False for “I want to lose weight”, and we found that to be something that happened before birth, and around 5 years of age. She said she was born with many allergies, as her mother had a very difficult pregnancy and nearly lost her many times, that her parents had a tempestuous relationship, and that there may be something left over to tap for from 5-years-old molestations. We tapped for all that, including:

“Even though it wasn’t safe and the fat is protection against that…”

Hilary released with very big yawns.

Then we tested me again, and sadly, I was still stuck in the energy of deprivation at 25-30 years of age.  Hilary was in the clear and tested True for “I want to lose weight”.  So we tapped again for me, and this time, I found several aspects, none of which I can remember now, as they have gone.  Afterwards, I tested clear of this Deprivation energy.

Till next time…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFT London UK —

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I wrote a totally inappropriate post while tapping live. And I went from an 8 to 4. Then I deleted it, its purpose done. Milton Erickson, the first true hypnotherapist in the Western world tells of a time when a woman asked him to see her but she wanted to stay in the car and get the therapy by knowing he was doing it, and it worked. Likewise even though the post was not posted, it worked.

Now I continue my tapping, privately. I need to tap to zero on nervousness of going out today, as I feel tired and therefore irritable but have to go to the bank and do stuff.

Tapped, and decided the gym can wait till this afternoon and to do the bank this morning and then all will be easy.  Now down to 2 and will continue later.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFT London UK —

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.