EFT for Chronic Disease

There was a question around whether a client of my spouse was going to pay their monthly bill. If not, we would really suffer financially this month, with me having to work beyond what my body can take, in order to make up the deficit. So for the past week, I have been carrying this fear as tension in my left shoulder and on the left of my neck (there is a lymph place where fear gets stuck, just next to or underneath the left shoulder blade). It looks like they are going to pay, although this will be a week late. In the meantime, I have made plans but had to dip into important savings that I will need at the end of February.

So I tap statements like:
¨Even though I have this fear on the left of my shoulder, in that lymph place, and travelling all the way up my neck on the left, I deeply love and accept myself¨
¨Even though it hurts…¨
¨Even though it hurts just there…¨

Ahh, much better. I can get on with my work now

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner —

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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When I started this blog way back in 2004 (first postings have unfortunately been lost, but you can go back to 2005), I thought I had done all my EFT past self-tapping. This is part of your Personal Peace Procedure. The next part is to tap on anything that comes up on a day-to-day basis. However, as you can see if you go back to 2005, I had plenty in my past to still tap on. Also, every now and then, something long-forgotten surfaces for healing. These are now small events, not like the big events at the beginning of this blog.

To illustrate, let me tell you about a tapping I did in the last two weeks. My spouse brought old drinking mugs into our household. Two were remnants of the 1980s, those clear mugs that are either totally clear glass or a transparent brown glass. And for some reason, I always hated them. I found it hard to make someone a cup of coffee in them, but my spouse loved those mugs, and so I used them begrudgingly. I noticed a couple of weeks ago that I did not even like washing them or even touching them whilst putting them back into the cupboard. Then finally, I remembered! I had a terrible time in my first marriage in the early 80s, when I had mugs just like those. Many arguments happened whilst I was drinking tea from those mugs. After the divorce, I went through a period of poverty for several months whilst having cups of tea in those mugs. No wonder I didn´t like them. So I tapped something like:

Setup

¨I release the memory of these 80s mugs from my being, I release, I let go, I deeply love and accept myself¨.

Reminder

¨Those 80s mugs¨

I have just tapped it again, using the 9-Gamut this time too, and released the last of it. Wow, I am smiling as I tap.  A memory of a fight has just melted, and in its place was Duran Duran and Culture Club playing on TV whilst I enjoyed a cup of tea in those nice mugs!

Awesome!

Although this blog is about recovery from illness and maintenance of a healthy state, you can use the postings here to help guide you with your tapping on any condition.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Running is a passion for me now, and having been a massage with EFT practitioner since 2004, I finally have put together a package for runners and started marketing it. It is exciting, fresh and unique motivational massage in Cape Town. All this came about by tapping in the gym whilst thinking of new ways forward. I find the gym a great place to think-and-tap. What I do is that I get on a cardiovascular machine, put my music on, and then allow the thought processes to unfurl as I tap or rub whatever EFT points I can easily or discreetly tap on. At other times, I do stretches for about 30 minutes or an hour Yoga class as I do the same. It really helps me think more objectively. It also helps me to think outside the box. Last and definitely not least, it helps me make the most of my workout.

It is wonderful that running has gotten me even further in my career as a complementary practitioner. Tomorrow, I go out for the first big run outside after the long winter we have had in Cape Town. It will be great running by the West Coast. And it’s going to be a lovely day.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I have had a weird 3 days. I had planned my Friday, Saturday, and Sunday meticulously, giving myself a perfect balance of a little work, great classes at the gym, lots of sunshine and freedom, and plenty of rest, with a nice interlude of having my mother-in-law over for dinner. And then, my spouse, who works from our home, got news that the boss was coming on Saturday. That meant that I had to spend Thursday evening and all day Friday cleaning and tidying up. Don´t get me wrong, he´s absolutely lovely, but a boss visit is a boss visit. By the time Saturday arrived, I was too exhausted to go to the gym, especially as the massage I had intended to give my spouse on Thursday, which helps stop snoring, had to be shelved in preference of cleaning, and I had a disturbed sleep most of Thursday and Friday night with the snoring sounds. By the time my in-law visit arrived, I was exhausted and spent, and could not steer a difficult conversation properly and got drunk instead. This morning, I got up too groggy. I did however analyse the conversation with my spouse, and we figured out why it was so tense, all while tapping on the Collarbone. But I still felt depressed. Finally, my spouse gave me a lift to the gym, the only way I managed to get there in that mood. I did a Yoga class, which was luckily easy. Still depressed, I went into my next class, a spinning one.

I struggled in the spinning class. I tapped but nothing was really working. And then I got a brainwave. I´m preparing to present a chakra colour healing workshop when I visit London next year, and I thought, well, why don´t I follow my own advice?! So I started…

First, I asked myself where I had the depression in my body. It was in my Solar Plexus, which was no surprise, given the visits and disruptions were like an invasion of my own ego, will, and self, however good and well-meant. So I started tapping:

“Even though I have this depression in my Solar Plexus, I deeply love and accept myself”

I kept tapping, using my thumbs against the handlebars and imagining the colour yellow in my Solar Plexus. Within a few minutes, the depression left my Solar Plexus, going to my Heart Chakra. So I tapped again:

“Even though I have this depression in my Heart Chakra, I deeply love and accept myself”

I kept tapping, imagining the colour green in my Heart chakra, and within about a minute, it moved to my throat, then it got stuck at my Third Eye and Crown for about 4 minutes, but I persisted in this tapping, Chakra by Chakra and colour by colour, till it cleared. By then, the last of “O Fortuna” was playing, getting to a crescendo, as I then balanced my chakras with a colour visualisation. All were balanced except my Sacral and Root chakra, and so I tapped to aid the visualization. Suddenly, I could visualize all my chakras bright and healthy, all the right colour, and the depression had completely lifted, all in time for the perfect end – the last bit of “O Fortuna” – WOW!!!!!

I know it sounds silly, but I´m so glad I listened to my own advice – I feel good now – calm and motivated. I plan to get up early and run before my first appointment tomorrow.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa —Energy Colour Healing Manual —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I am excited and happy after presenting a psychic teleclass with a truly awesome psychic reader Hayley Hayes. So why do I need to tap? Because I am so excited, I cannot concentrate, and it is getting in the way of doing my work.

Setup

¨Even though I´m so excited, I can´t concentrate, I deeply love and accept myself¨

Reminder

¨So excited, I can´t concentrate¨

Yawning…. releasing… getting more down to earth… grounding.. Phew! 

This saved me from buying a diet coke, which I don´t respond to very well, due to the sweetener. It makes my neck and shoulders very sore. But I was seriously thinking about it.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK — See my advanced EFT techniques workshop in London with a difference —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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At the gym a couple of days ago, I was stretching-and-tapping as usual after my workout. My hips have been tight lately. I started tapping on the tightness on the right side of my bottom, saying “Even though I have this pain in the ass,…” and thinking of incidents, situations, and people that could be a pain in the backside for me. Suddenly, I got the feeling that I should be tapping on something else. My groin was tight, and (sorry if this offends) I just got the feeling I must say “Even though I’ve been shafted,…” – Wow! Immediately 2 people who had taken advantage of me (pre-EFT days) came to mind. I kept tapping on this strange new statement, and my groin relaxed much further. Amazing.

My hip has been a challenge lately. A visit to the chiropractor helped slightly, but in Cape Town, all chiropractors I have experienced, however well-recommended, give a very poor service. After tapping on that for two days, I decided on attending every stretch, Yoga, and Pilates class I can, and to get regular massages. I am also using Epsom salts and progesterone cream, the combination of which is great. Every day, my hip is improving. This helps me to run, which helps my lung. I will be getting my SI joint properly sorted when I am in the UK in April, if there is any problem remaining, that is. I think it is unlikely, as today, my hip feels amazing. If you want to catch me in the UK, I will be presenting an aura scanning and chakra colour healing course for EFTers to take their EFT to new horizons.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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All of today, I have been wanting to spend what I do not have to spend. I wanted:

• An ice-cream when I was not in the least hungry.
• A magazine when I knew there was no way I could find the time to read it.
• Clothes that I simply did not have space for due to moving house and packing.

I was also considering not to place advertising scheduled for tomorrow, which would almost certainly lose me money.

The list goes on, but you get the picture. I wanted to spend, spend, spend and was reticent to make money, for no obvious reason. And then it dawned on me. I am at the start of a new phase in my business well-being. This is where I finally go one step further in moving financially forward since getting smokers lung about 25 years ago. I feel scared. All my muscles are tense. Part of the fear is in case yet again this time, I don’t make it. But that is absurd, because if I spend wisely, I will make it. And even though half my business or more is by referral, I still need to advertise. Of course, it may be that this month’s scheduled advertisement brings me nothing, but that is a risk that needs to be taken. And if I don’t take that risk, then I have to rely almost purely on referrals. I think I am so scared I will fail that I was trying to make myself fail to prevent raising my hopes up, only to be disappointed again. On a scale from 10 to zero, the feeling that I will be disappointed again is a 9. So I am tapping…

Setup
“Even though I am terrified that it is all going to fail, yet again, and I will have egg on my face, yet again, I deeply love and accept myself”
Reminder
“Terrified that it is all going to fail, yet again, and I will have egg on my face, yet again”

It’s down to a 2. So I am now tapping it again.

It is now a near-zero, and I have a plan to safeguard at least half this plan. That really helps.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Reading this cancer article brought great sadness. It reminded me of all those times that strictly according to my UK training, I had declined treatment to cancer clients who were refusing to use chemotherapy, and I was prepared to report parents who refused conventional therapy to their children to the authorities, regardless of the circumstances. By the way, that was years ago, and I have never reported a child´s parents for non-compliance with conventional medical treatment. The article also brought up much sadness about what I had to go through in order to get better.  A paragraph basically said that patients may pay with their lives and everything they own for this corrupt medical system that we have today. I cried as I tapped, repeating ¨pay with everything they own¨, until now I feel calm. You see, I had become chronically ill, in my opinion, not only due to mistakes I made in my self-care (that was before I had stopped handing my health over to the medics), but also due to misdiagnosis and therefore the wrong treatment. My doctor also had refused to sign me off as disabled whilst I recovered due to this misdiagnosis, which meant that I could not afford, with two young children to support, to stay at home and recover. I had to continue studying a Honours degree and work weekends, whilst too ill to do so, in order to support my children. A 4 out of 10 remains, for having to earn ever more money now. And I started to tap on it ¨Even though I need to earn ever more money…¨ and suddenly it all went, releasing bitterness, and now I am excited about the next stage in my business plan – and making more money.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa

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I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc

— Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I love seeing clients. No matter how challenging the situation, I handle it with ease. But when it comes to learning new tasks on the computer, that is a whole new story. My business is going in a new direction, which means new things to learn, and I am really struggling with it all. It is a direction I am excited about; it´s just the learning period that is really getting me stressed.

On a scale from 0-10, it is definitely a 10. Tapping..

Setuup

¨Even though there is soooo much to learn, and I can´t remember half of it, I accept myself anyway¨

Reminder

¨Soo much to learn¨

Sigh… Down to a 7 out of 10.

Setuup

¨Even though it´s totally overwhelming me, I accept myself anyway¨

Reminder

¨Overwhelming me¨

Down to a 4.5. And I am thinking more clearly now. For example, I had signed up to two webinars on the subject, and now I have decided not to attend them. I will learn more when I am ready. There is no need for over-doing it. I am a slow learner of practical computer tasks, and there is no point in forcing myself to do it any faster.

And I am not going to spend all night tapping either. I will tap some more tomorrow. Actually, it has now gone down to a 3, a kind of delayed reaction. Till tomorrow…

Happy Tapping!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner

— Stop Smoking E-Book— Asthma and COPD Buteyko E-Book – Download and start using Now!

— EFT Workshops Cape Town South Africa— Low-Cost EFT London UK— Reiki Course London UK— EFT Workshops Essex UK

— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Wow I found out what people mean when they say they want to stop eating! I am running a Reiki workshop today and writing on a break. Earlier, I had put peanuts out for my attendees, after which they went out to lunch. I could not take my eyes or thoughts off the peanuts and kept eating them and topping them up. Every time I thought I could stop eating, I found myself reasoning “just one more bit”. So I started tapping: “Even though I have this peanut desire…” No change. I ate some more, and they still tasted delicious. I was not physically hungry, though, surely. So I tapped again: “Even though I need this protein…” No change. “Even though I want this salt…” No change. “Even though this reminds me of when my beloved bought me peanut butter…” The taste started to turn bitter in my mouth. After a few rounds, I did not want any more peanuts for now. Success.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD Buteyko E-Book – Download and start using Now! —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

Reiki Course London UK —

EFT Workshops Essex UK ——

FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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