Monthly Archives: February 2009

Rage and fear turn to calm

Today, I got hassle with the South African banking system. Whilst I was exploding at the unhelpful bank staff member (not his fault, atrocious training in Africa, only idiots with degrees can train, hence bad training for all), my spouse tapped on the top of my head and I calmed down enough to hand the phone over. I tapped a bit afterwards and was clear-headed enough to put my EFT-zine in Best Ezines. After all that rage and subsequent tapping, by then, I was gone, an d fell asleep for a good two hours. I now feel very calm.

You may wonder what this has to do with a chronic lung condition. Well, what happened today was all about feeling unsafe and fearing for my business. I had been so angry with the bank because they have some programming problem with online payments, and I cannot afford to lose business whilst the bank finally gets around to fixing the problem. I am the main breadwinner. Plenty of fear here. And rage. Anger is said to affect the spleen, and I already have a weak spleen. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. Additionally, who knows, maybe the tapping also does something for my spleen. The spleen is thought by alternative practitioners to play an important part in the immune system. If you’re curious, see what others say about my EFT-zine here (I managed to input all this after the tapping calmed me down):

As Featured On Best Ezines

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new confidence program made when I got even better than at the time of this post 🙂 See videos of me on the page of this link and see for yourself how much EFT has helped me with my health. Thank you for reading this post and please share with someone who needs it 🙂

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Dive in, the EFT is lovely!

Due to a bush fire, I couldn’t go to the gym yesterday, so I tapped for disappointment instead. Today, I went to the pool in my complex, for the first time since this nasty chest thing. The water felt cold at first, so I went only as deep as my knees. Then I went a bit further in. But there was something about the cold water on my belly that felt too cold. My other half said “tap on it, the tapping will make you warm”. So I tapped:

“Even though it’s scary going in the cold water I deeply accept myself”

“It’s scary when the cold water touches my belly”

“Something scary about cold water touching my belly”

“My lungs have felt cold for nearly the whole of this month”

“Even though I’m terrified I won’t be able to breather when the cold water reaches my chest, which is why it’s scary when it reaches my belly, I deeply accept myself”

Suddenly, I was overcome by a desire to dive into the water, so I did! Some guys soon joined us for water polo and we had such fun!

sport_paksinasana

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

Stop Smoking EFT Book and KindleEFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UK —— EFT Course London-Kent UK ——

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Stretching, shoulder pain, and recovery EFT

Tomorrow, I am back at the gym after a month+ relapse due to a wood barbecue, being with smokers, and a chest infection to boot (the former weakened my immune system so I got the latter). Today I went for a long walk on the beach. It was not easy, but I did it. Just now, I was doing some stretch and core muscle exercises on the balcony in the sun. I like doing this for about 10-15 minutes when I can’t get to the gym. The sun was lovely, and there were no barbecues outside – ahhh heaven! I also did my Buteyko breathing exercises (find out how you can do these in the link below about Asthma and COPD).

sport_harnsasana

I rubbed my finger points together whilst doing my Buteyko exercises and it helped me carry on. During the stretches, I noticed the inside of my left shoulder blade was very tight. As an energy worker, I know this means fear, so I started tapping on current fears.

Setup

“Even though I have this fear of not paying the rent on time with clients’ money drying up at this time of year, I deeply and completely accept myself”

Even though I have this fear of [my spouse] not getting another contract very soon, even though I have been the main breadwinner for months now, I deeply and completely accept myself”

“Even though I have this fear that I cannot pay [a creditor] on time, I deeply love and accept myself”

Reminder

“This fear” , “Fear under my shoulder blade”, “[the creditor]”, “Fear”

And then it occurred to me that last year this time, I had to pay my rent late, and that it was OK. It occurred to me that if the worst came to the worst, I will be paying my rent a day or so late, and that’s not bad. The tightness left my shoulder.

I stretched some more. Now there was another tightness on the left. So I repeated the above tapping. I remembered that I can negotiate with the creditor, be honest with them and that I had planned to do so if necessary anyway. So I feel a bit better about it all. And all the tightness left my left shoulder.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UK —— EFT Course London-Kent UK ——

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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