Monthly Archives: July 2010

Spousal EFT Tapping

I was really upset about something yesterday. My spouse, hearing my upset talk, started tapping on me straight away, and towards the end suggested a solution to the problem. I went from an 8 out of 10 to a zero and carried out the solution straightaway.

It must have been very effective, because I honestly cannot even remember what the problem was. I cannot even remember what the solution was exactly. It’s all in the past. I love spousal tapping!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, PractitionerStop Smoking Easy Steps Book —  Asthma and COPD Buteyko

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Buteyko-EFT exercise on break at work

Still recovering from the chest infection from hell, I continue with my breathing exrcises. I’m at work doing my accounts. I’m taking time out for a short Buteyko break. I tapped on my Gamut point, my favorite spot, as I did the first one.

CP (a Buteyko term, measuring lung capacity) 12. Can do better.

So I did my next breathing exercise. Then I tapped for “Even though I can’t hold my breath longer than 12 seconds…”

CP 13.

Despondent and despairing, I tapped:
“Even though this is hard, I wish I wasn’t at work but could just run in the gym, that’s more fun, I deeply love and accept myself”

One more time with the exercise. Three in total. Took my CP again.

CP 15. Woooohoooo! 🙂

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner

Stop Smoking EFT – Stop SmokingIn ( Easy Steps Program and Book

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Buteyko exercise with EFT

I’m on the bus home, doing my Buteyko breathing for asthma and COPD and using EFT on the fingers to help.

“Even though it’s hard..”

“Even though I wish I didn’t have to…”

.CP of 10 – just about

OK, here goes again

CP of 10

Again…

CP of 12. Better.

Again…

CP of 13. Better still.

CP of 15. That will do for now.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner

Stop Smoking EFT Easy Steps Book —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark holders.