I choose not to have flu this year. Or if I really do catch it, I choose to have it mild. This is what I did:
- Got a homeopathic preparation of the energy of the current flu strain from White´s the chemist on Parliament Street.
- Got the same of other flus and cold over the past decade.
- Held the homeopathic preparations in one hand and tapped with the other ¨I ask my body to fight this flu. I ask my body to be prepared to fight these viruses. My body calmly and efficiently makes antibodies to these viruses. I deeply love and accept myself. I accept myself and fight these viruses.¨
- I also do this when I encounter a sick person on the bus. I say while I tap I choose to form antibodies to this virus. I accept myself and fight this virus¨.
- I am taking herbal solutions to strengthen my immunity whenever needed.
- I am taking a vitamin D supplement whenever I get little sunshine.
- I am eating the best and most natural food for my body type that I can get.
- I am keeping up my exercise at the gym to keep my lungs healthy.
- I am using the Buteyko method to help me breathe better. So far, Buteyko breathing with EFT tapping were there for me on a couple of occasions recently when I went out without my inhaler and needed my left lung to open at the site of the obstruction.
So, with a mixture of EFT, homeopathy, herbs, and nutrition, I am so far free from cold and flu this year, despite several clients becoming ill with them and being exposed to lots of people sniffling and coughing. If I do get them, I will post about how I am fighting the virus.
(Edited 6 weeks later: I got the flu, but for one-and-a-half days only. I bounced straight back to health, with a minor chest infection afterwards that was remedied with some herbs, and I´m feeling great!)
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
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