I got the chance to get a lovely cupboard and workspace for my clinic earlier this week and spent most of the day helping to assemble it. My right knee this time (my left knee is healed now) has been injured, and today was supposed to be the first day I could go running for the past week! And my right big toe joint is unhappy too.
I put Epsom salts on the affected areas to loosen up the tightness, and now I tap.
“I promise my knee and toe joints that I will take it easy in my workout today. Even though this is my first chance to go to the gym for a week, I still promise to take it easy on my joints today. I deeply love and accept myself”
“I choose to enjoy a good and safe workout today.”
I work out for my lung health. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —
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