Back at the 90-minute spin cycling class today after 2 months of almost nothing but moving house stuff and work, it was hard. In my mind, I kept thinking “I’m unfit”. I was so s l o w … It was ridiculous. And it was only 15 minutes into the class.
So I tapped!
Well, I actually rubbed the finger points against the handlebars as I said “I’m unfit” over and over again to the music.
After about 5 minutes of this, my speed picked up, my leg pain was there but I found oit it was bad posture, which I amended, my self-esteem was right up there, and my competitive spirit was back full force. I did the whole class and loved every minute.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this.
Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. Want to see what EFT can do for you? Talk to me – EFT with Me, Suzanne Zacharia, Practitioner. And this is my Complete EFT Confidence Program for anyone who wants confidence in any sport. And now for the usual disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.