Monthly Archives: February 2014

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Chronic Stress orDisease? What do I Tap On?

Chronic Stress or Disease? What do I Tap On?

I get lots of questions of “what do I tap on?” Well,The answer is “anything”. Today at the gym, for example… A mundane event, but one which I could not allow to fester in my sensitive mindbody…

I was happily trying to follow the steps in a new dance and step class. A woman on my right was following me and I was following her. Then she suddenly left, I think either because her work break was over or because she was too new to follow. Oh My Goodness,I started faltering and missing steps after that. I realised that I felt I had lost my buddy, even though I don’t even know her!

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So, as the class progressed, I rubbed my finger points (secret tapping) whilst I let my feeling about missing my new buddy come to the surface and flow out of my body. I soon caught up with the rest and did well. Interestingly, a new buddy came and took her place. Coincidence? Who knows?!

So, tap on any little thing that bothers you. Try it. You will be amazed:-)

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

EFT Workshops Cape Town South Africa

EFT Course London SE UK

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Forgiveness does not make it right

Forgiveness does not make it right, its function is only to make me feel alright

I am sitting on the bus, repeating this mantra as I tap my Thumb point against the underside of my iPad. Nobody on the bus can tell what I am doing. But I am finally releasing the anger, shock, and total dismay from an incident that happened yesterday, when I witnessed a woman nearly run a small child over on a zebra crossing, overtaking the car on her right. The other driver’s face as he hooted in panic and horror just said it all. He looked like he expected to see the child killed in front of him.

I also now m tapping for shouting at her instead of taking the number plate and reporting it to the police, taking a picture with my phone, anything. I was too shocked. I forgive myself.

And finally I am tapping this statement:

“I want to let go of this”

After 10 minutes of tapping, I feel so much better…

Ready for my day!

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I tap daily for my health. Yesterday, I tapped on all the points in public as I expressed my anger and talked bout the incident with two other shocked witnesses. Tapping keeps cortisol levels down (scientifically proven fact). Therefore it helps me stay as healthy as possible. I was not always as healthy as this. For the really bad days of illness and how I overcame them, look back in the archives of this blog, back to around 2005.