Monthly Archives: November 2016

Shocking Facebook Post – So I EFT – Written Live As I Tap

First of all, I feel destroyed by seeing this post and do not feel at all like tapping. So I am tapping to help my resistance toEFT Master Practitioner and Trainer Image EFT for now.

Setup: “Even though I feel too destroyed to tap, I deeply love and accept myself and want to forgive the perpetrators if I can”

I feel moved to carry on with this as a Reminder: “Even though I feel too destroyed to tap, I deeply love and accept myself and want to forgive the perpetrators if I can”

Now I feel I can tap. It involves third parties and legal cases, so I will tap secretly. If something you have seen or been reminded of on Facebook has upset you, you can also call it “X” and tap with me. I’m on a 10 intensity out of 10, or a -8 , depending on which scale you use (both explained in my free “EFT How To For You”).

Setup: “Even though I’m deeply upset about X, I deeply and completely love and accept myself”

I am so bereft, I am repeating the Setup tens of times, not once, not 3, but tens or dozens.

Now at a 9.5 or -7.5, depending on which scale you use…

I feel a need to change the Setup:

Setup: “Even though I’m deeply upset about X, I deeply and completely love and accept myself, and I am worthy of respect anyway”

Reminder: “Deeply upset about X”

Numbers 7 or -7

Setup: “Even though I’m deeply upset about X, I deeply and completely love and accept myself, and I am worthy of respect anyway”

Reminder: “I am worthy of respect anyway”

Tears pouring – a release… Sobbing…

Setup: “Even though I’m deeply upset about X, I deeply and completely love and accept myself, and I am worthy of respect no matter what”

Reminder: “X”

i tapped many times. then I felt i had to tap on various parts of the X issue, whilst doing the 9-Gamut. If unfamiliar with the 9-gamut, here is a video I recorded earlier..

Numbers now 3 or -2, depending on which scale you use. Tapping again:

Setup: “Even though I have this feeling about X, I deeply and completely love and accept myself, and I am worthy of respect no matter what”

Reminder: “X”

I tapped this a number of times. Numbers now down to 0 or +4, depending on which scale you use. I feel good enough to carry on with my day’s work. I feel happy and calm.

Why Tap On Seemingly Unrelated Stuff?

Because there is enough evidence that unhappy emotions can exacerbate a physical condition. I do everything I can to help my left lung, which has been behaving 100% for most of the past few months. This is no coincidence but due to regular tapping and the discipline of using EFT to release unwanted emotions and pains as they come up for healing 🙂 EFT is one way of throwing away the emotional rubbish collecting in your system. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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