Can´t Eat Lamb Chops

I used to love lamb chops. My spouse has bought me organic and really good quality lamb chops, and they have been in the fridge for three days now. I think the eat-by date is today. So I said I will wake up early today and cook them for my spouse this morning, and have some later if I felt like it. I asked not to buy lamb chops again.

Well, this morning, I couldn´t even cook the lamb chops. And when I asked myself why, not even for someone else, I remembered a so-called party I recently went to. It was a barbecue party (here in South Africa called a braai), and we brought nicely Arabian-spiced lamb chops as our offering. The party was absolute hell. I was followed all over the place by a crazy and abusive drunk person. Not knowing who that person knew at the party from hell, I did not know whom to trust with the information. And besides, most people at the party were not what the average nice person would want to know anyway. Think Jerry Springer Show participants. I should have grabbed my spouse, explained the situation, asked for the car keys, and driven home to safety, or asked my spouse for help. The latter I found impossible, as that person would follow me and butt in as soon as I tried doing so. What I actually would have loved to do is smash that abusive person´s face in, and I was discreetly tapping throughout to stop me from doing that. Eventually, it was a time when it was not rude for both of us to leave, and I insisted that my spouse take me home immediately. I explained in the car on the way home. Afterwards, I have been depressed, and tapping on my various feelings. I got out of the depression yesterday morning, after about 3 weeks. Perplexed and thinking it was from tiredness after my holiday and an unexpected admin workload, I tried taking 5-HTP, valerian, even alcohol, all which helped a little, but I was becoming what I definitely do not want to become. I then scheduled several days off, and on each one, I was so depressed, I just found a work task to do and buried myself in it. This is not right.

I have tapped on this before, but did not do it in a structured way and did not see numbers go to zero. It was too painful to tap on. So now, thanks to the lamb chops, I tap.

SUDS 6-7
Desire for lamb chops 0

Setup
¨Even though I was abused for 3 hours by this person, I deeply love and accept myself¨
Reminder
¨Abused for 3 hours by this person¨

SUDS 5
Desire for lamb chops 1

Setup
¨Even though I was abused for 3 hours by this person, I deeply love and accept myself¨
Reminder
¨Abused for 3 hours by this person¨

Crying… releasing….

SUDS 1.5
Desire for lamb chops 9

Setup
¨Even though I was abused for 3 hours by this person, I deeply love and accept myself¨
Reminder
¨Abused for 3 hours by this person¨

Laughing…

Image EFT Practitioner Suzanne Zacharia

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner

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