Can’t sleep 20-minute tapping cured it

At 5:34 this morning, I was awakened by the smell of my neighbours smoking – we had forgotten to close the bathroom window that faces theirs. I got up, instantly wide-awake with a shot of nicotine, spent the morning working till now (nearly 3 hours), and I am desperately trying to get back to sleep. I am also bothered by a racist remark made by a White South African that I have had to endure recently with a totally poker-face. I think I should tap on that, as it is stuck at a 2.

Setup

¨Even though [person] said [chilling racial comment that I cannot publish], I deeply love and accept myself¨
¨Even though [person] did not even realize the horror of [chilling racial comment that I cannot publish], I deeply love and accept myself¨
¨Even though [person] said [chilling racial comment that I cannot publish], I deeply love and accept myself¨

Reminder
¨ [chilling racial comment that I cannot publish]¨
Gone up to 4 out of 10… Down to 3… 2.45… 1… need to go to toilet… to be continued… Back – EFT has that effect sometimes… 0.5…

… ¨Even though I had to keep a poker-face and not speak my mind, and I feel like a fraud doing that, I deeply love and accept myself¨
… 0

Off to sleep..

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health. EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT Practitioner Course UK— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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