With the tapping and viewing excellent properties, we decided to stay put and save our money from getting out of our contract early. Today, we went to see a film and upon our return, Kai went out despite our efforts, and all of a sudden, the tapping, the film (Monsters and Aliens, about it being OK to be different), seeing other, amazing properties, I was calm enough to see the truth:

• If it’s the neighbor next door, he wouldn’t kill her, he’s too scared of cats and has his career to consider
• If it’s the psycho we suspect, he’s a known psycho now that he’s made his complaint official, so he wouldn’t dare kill her because he’d be caught
• If Kai going out gets us evicted, that’s doing us a favor anyway (sorry lovely landlady)

So I was laughing my head off as finally I had clear thinking about this. We will be keeping her in all night, and being more careful during times the psychos on this complex are about, and otherwise, we will not be forcing ourselves or our furbaby to live inside a prison. We will open the windows and doors and if she goes out, she goes out.

So in these turbulent two weeks, I went from extreme stress wanting to flee my home, with all the expensive crippling penalties that entails, to calm. I also no longer hate the psychos, I feel at peace now with them. I know to watch out for them, I know not to drop my guard, but I feel calm.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

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OK, that was first thing this morning. Then I had to stop at the above paragraph before doing a two-hour phone hypnosis and EFT session with a client Now as I read the above, I feel a zero. However, when I close my eyes and remember, it’s a 4. And what I see in my mind’s eye is the beautiful holiday location that this rich woman and her family went to, whilst she begrudges a worker like myself making any money, even at a huge discount.

Setup

“Beautiful [expensive holiday location], rich woman and family begrudging me any payment, I deeply love and accept myself”

Reminder

“Beautiful [expensive holiday location], rich woman and family begrudging me any payment”

I cannot connect to this memory anymore. It’s a zero, total fade-out. But now biggest in my mind is this morning’s call. It’s the thought that for many people here in this country, especially some white women, a person making enough money from an honest living has “attitude”. It’s like, how dare this person make money. The years and expense of study that I needed to do to qualify mean nothing to most white South Africans in Cape Town, whose idea of a complementary therapist is a person with a week’s training (if that) who peddles their services in flea markets. It’s like, I got this call from a white woman and my blood immediately ran cold. I know I have to deal with this. It’s shot up to an 8.

Setup:

“Even though I’m terrified and aghast at some white women in Cape Town, I deeply love and accept myself. Even though they think I have “attitude” to ask for payment, no wonder their black maid makes less than she can live on, dies young, and all the other disgusting injustices in the beautiful place with … people, I deeply love and accept myself. Even though I’m terrified of white women calling and treating me like dirt, I deeply love and accept myself. I forgive myself for not smiling this morning, I was too scared to smile and forgot to fake it or tap. I should have tapped, I should have faked a smile, I should have tried harder to let go of this terror of talking to certain white women, but I didn’t. Even though she said I had “attitude”, how dare she, I remember that she had her circumstances, her background, and I forgive her. Even though I feel really bad I didn’t handle it better, think faster, already know how to sell to Cape Town white women, I forgive myself”

Reminder:

“I forgive myself, even when I can’t. I will smile when I talk, I will “smile as you dial” next time, “smile as you dial” and that’s OK”

It’s now a 5 for not performing well, and a 2 for “certain white South African woman”

Setup:

“Even though I was more concerned with my fear of this hatred than I was concerned for the client, I deeply accept myself.”

…

It’s now a o for all, except a 2 for “certain white South African woman”

Setup:

“White South African woman, I deeply love, accept and respect myself. I am worthwhile.”

Reminder:

“WSAW….Apartheid….. Hitler… Gestapo… Horror.. Horror… [crying].. This horror, this abomination, man’s horror onto man.”

I can’t bring WSAW under a 1. Maybe because I’m afraid of further abuse

Setup:

“EVEN THOUGH I STILL HAVE THIS WHITE SOUTH AFRICAN WOMAN HORROR FEELING, I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF” [crying]

Reminder:

“WSAW feeling”

I get a 0 and giggles for WSAW. I feel 0 for this morning’s call. I think next time I get an aggressive approach, I’ll tap straight away and let them talk while I put the phone away from my ear. Or something like that.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Since then, I have had 2 EFT client sessions, and I’m calmer. But I saw a posting I did on Facebook and it’s so defensive. So I started tapping on my head and got a 3-4 for the phonecall. More like a 4.

Setup

“Even though I’m so upset, why treat me like this, I deeply love myself”

“Even though I cannot forgive this [abusive person], I love myself anyway”

“Even though s/he said x, I deeply love and accept myself”

Reminder

“X”

Now a 3 1/2.

Setup

“Even though I cannot forgive this [abusive person], I love myself anyway”

Reminder

“I cannot forgive this [abusive person]”

“S/he’s a hypocrite”

This daisy-chained to when I was in the UK, a South African called me for allergy investigation for her child, and I said what must have been a triggering word for her, totally innocently. I had started to say something like “When we approach with the attitude that milk must be eliminated, then we will keep up a feeling of fear and when we adopt the attitude of de-sensitizing, then our health improves and our world opens up.” The moment that woman heard “attitude”, she wwent ballistic, hurling abuse at me until, consumed with fury, she slammed the phone down.

Setup

“Attitude, I deeply accept myself”

Reminder

“F…ing stupid whacko BI..CH!”

OK, so I had an unfortunate choice of words…

“F…ed-up bitch”

So I’ve forgiven today’s one, but I can’t forgive the whacki b..ch from a few years back

Setup

“Stupid b..ch, I can’t forgive her, not 100%, I deeply accept myself”

Reminder

“Can’t forgive f…ing stupid whacko BI..CH!”

Now I’ve got the giggles!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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“Even though I’m unsettled and worrying for no real reason, I deeply love and accept myself”

“Even though I want to cry and scream, I deeply love and accept myself”

“Even though I have a week of this ahead, I deeply love and accept myself”

Reminder

“Premenstrual and very tense”

Feeling a bit better, phewwwww………..

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I have, without dieting or anything, and despite having been very inactive for about a month recently, lost weight. I have lost 850g to be exact, since my wedding in December, and that is great. That is wonderful. Tomorrow I go to the gym again, fires permitting,
Tapping:
“Even though I’m scared I won’t have lost any more, that’s OK.”
“Even though I don’t want to build my hopes up, in case I get ill and have to take fattening meds again…”
“Even though this weight loss is slow, I remember that it is right for me, and even though that doesn’t feel good enough, I forgive myself, I forgive others involved in this, I choose to take one day at a time.”
“[The very realistic weight I hope to see tomorrow], I deeply accept myself.”

I can feel and see myself doing this, on the scales tomorrow. I hope to have lost another 150g. Any more is a bonus.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I rubbed my finger points together whilst doing my Buteyko exercises and it helped me carry on. During the stretches, I noticed the inside of my left shoulder blade was very tight. As an energy worker, I know this means fear, so I started tapping on current fears.

Setup

“Even though I have this fear of not paying the rent on time with clients’ money drying up at this time of year, I deeply and completely accept myself”

Even though I have this fear of [my spouse] not getting another contract very soon, even though I have been the main breadwinner for months now, I deeply and completely accept myself”

“Even though I have this fear that I cannot pay [a creditor] on time, I deeply love and accept myself”

Reminder

“This fear” , “Fear under my shoulder blade”, “[the creditor]“, “Fear”

And then it occurred to me that last year this time, I had to pay my rent late, and that it was OK. It occurred to me that if the worst came to the worst, I will be paying my rent a day or so late, and that’s not bad. The tightness left my shoulder.

I stretched some more. Now there was another tightness on the left. So I repeated the above tapping. I remembered that I can negotiate with the creditor, be honest with them and that I had planned to do so if necessary anyway. So I feel a bit better about it all. And all the tightness left my left shoulder.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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With my current chest infection, you can certainly say my immune system is compromised. So it is of no surprise to me that my lips tingled when I kissed the cat a couple of days ago. I tapped for “this cat allergy” for a couple of minutes then. Today, I kissed her for quite a while (yes, I like kissing cats) and got no allergy symptoms whatsoever.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

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FREE Healing Teleclass-Webinar —

Stop Smoking E-Book Guanranteed —

Asthma and COPD Method GUARANTEED —

EFTbyWorkshop Essex UK —

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Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I slept 5 hours last night, in one stretch, the most sleep I have had in about a month Today, my Sore Spot is a bit tender to the touch – both of them! But I really feel so much better.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

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Stop Smoking E-Book Guanranteed —

Asthma and COPD Method GUARANTEED —

EFTbyWorkshop Essex UK —

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Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Setup

Even though I’m overwhelmed with work, I deeply love and accept myself

Even though work’s too much, I have my blog

Reminder

Work Stress

Aaaaalll this work

Phew…

Better

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

—

FREE Healing Teleclass-Webinar —

Stop Smoking E-Book Guanranteed —

Asthma and COPD Method GUARANTEED —

EFTbyWorkshop Essex UK —

EFTbyWorkshop and Reiki Training Cape Town RSA —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Antidotes

At the workshop I held last weekend with Dee Platt, we worked with paint to help desensitize an artist

client. As I held the can of paint, I was releasing more energy than if it were merely the client’s issue. I remembered I

hadn’t tapped properly for the gloss paint fumes when I was redecorating for remortgaging my home in early 2002. That was ehn

I had increased my medications in order to function. As Dee tested me, I was in a haze. I held onto the can, the whole room

seemed to disappear as I tapped, connecting to those memories as pictures and smells relived. I kept yawning as I tapped,

releasing, then it finally stopped. I felt myself come back into the present, much lighter and feeling a lot healthier. No

words were necessary, just pictures and smells in my mind. Dee re-tested, and I had become free from the effects of the

paint.

Now 6 days without needing lung medication, the longest time since mid-1987

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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