Deadline Stress Released Tapping to a Video with EFT

I promised to report back the results of the last EFT session. The stress of moving house etc has gone for today. So, feeling still ill with the chest infection, it just did not feel right to go to the gym. Way too cold (it is mid-winter here in Cape Town, and the afternoon is proving really chilly).

So, I sat to do some work and got the motivation to start working on that report…

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It was good that I did. Although there was only a small part to complete, I realized that I had not been given very important financial information with which I needed to complete that part. I did what I could and reported to my colleague what was wrong. I am so glad I did it. If I had left the report any longer, it may have been too late to detect the mistake. I have about 2 months to complete the report, so hopefully, in the next few weeks, I will have the information I need. It is important for me to finish all such work in good time this year, because of the house move.

But I really felt the pressure caused by having to ask my colleague, on a Saturday, after perhaps the first time in 5 years that she had gotten drunk the evening before and staying up all night, bless her… Not the best time to make any sense out of anyone! So, feeling the stress of having to speak coherently and slowly, I went onto Facebook, found a sad video and tapped along on my CollarBone as I cried:

That tapping released all the stuck “unggghhhhh” inside me and I feel much better. So, now, even though I am still bored and stuck at home, I have decided to take it easy and enjoy the rest of the evening regardless.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. EFT with Me, Suzanne Zacharia, Practitioner

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