EFT, Buteyko and Breathing through my Nose

I have the results of combining EFT with Buteyko breathing techniques from last night! Just before going to sleep, I tapped on the Top of the Head Under the Eye, and on the Collarbone (easy to reach when you’re falling asleep):

“I sleep with my mouth closed.”

I fell asleep tapping. At several times in the night, I got up and blew my nose, readjusted my position, readjusted the pillows or drank some water. I realised that I had only woken up because I was starting to breathe from my mouth. The EFT made it so uncomfortable for me to breathe from my mouth that by the morning, my breathing was as if I had my mouth taped. I did miss sleeping straight through though, as I would have done with the tape over my mouth (a Buteyko thing, please read previous posts). However, the EFT kept me safe, and that’s great! I am still amazed by the different ways that EFT works.

Breathing is something I used to take for granted, and it is so debilitating to lose this natural function.

Do you know someone who needs help breathing? Maybe I can help.When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UK

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Check out my new confidence program made when I got much better than at the time of this post. This post seems like such a long time ago. I am so glad I don’t suffer like that any more 🙂 See videos of me on the page of this link and see for yourself how much EFT has helped me with my health. Thank you for reading this post and your patience with some of the database corruption from when the site went down once. And please share with someone who needs it 🙂