Exercise and Training Motivation

I was at the gym, needing to

do 5 minutes at or over 100 RPM on the bike. This is part of my physical rehabilitation, and I am very proud to have built up

to 5 minutes. Only I had been doing it in two lots, eg 3 minutes plus 2. This time I had to go see a client and was running

out of time, so I knew it had to be 5 minutes straight at 100 RPM or over from the starting minutes of 8:52, so I guessed that

if I aimed for 14:00 minutes, I was safe. I just rubbed both Karate Chops up and down on the Under Nipple points (set of

points straight under the nipple all the way down from the bottom of male or female breast to bottom of ribcage) while

repeating:
“14:00”
I slowed down at 14:02.

I feel great, my left lung is doing better and both lungs feel more elastic.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UK —— EFT Master Practitioner Course UK —— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new confidence program made when I got much better than at the time of this post. This post seems like such a long time ago. I am so glad I don’t suffer like that any more 🙂 See videos of me on the page of this link and see for yourself how much EFT has helped me with my health. Thank you for reading this post and your patience with some of the database corruption from when the site went down once. And please share with someone who needs it 🙂