Exercise treatment

Yesterday, I had a group EFT

session and wanted to demonstrate EFT to the group. After having a chest infection for two months, with two months of almost

no formal exercise, I feel breathless and am dependent on medication, so I tapped for the goal of exercise and diet to help me

back to a healthier state. I broke the goal down to about five or six consecutive time periods over two days, and tapped on

each period of the goal whilst visualising myself carrying out these goals.

The SUDS went down from 10 (not being able to

visualise myself clearly and comfortably carrying out the tasks) to 0 (seeing myself clearly in full colour carrying out the

challenges with comfort) on all portions of the task ahead.

This was for a student, who decided to start with the Setup

statement of “Even though I have set myself this goal, I deeply and completely love and accept myself”. At first, this made me

feel uncomfortable, as I disagreed and felt that this goal was set for me by outside forces (I wanted to be fitter faster

because of a TV show). Then I stuck with it and realised that indeed I have set myself this goal. It was my decision and I

was in control. I felt empowered and calm. There was no baddy to fight. I was just doing what I wanted to do: get


When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UK —— London Reiki Courses —— EFT Master Practitioner Course UK —— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new confidence program made when I got much better than the time of this post. This post seems like such a long time ago. I am so glad I don’t suffer like that any more 🙂 See videos of me on the page of this link and see for yourself how much EFT has helped me with my health. Thank you for reading this post and your patience with some of the database corruption from when the site went down once. And please share with someone who needs it 🙂