Setup and Reminder:
“Angry f…ing angry at the ……s who f…ed this up, this is all I need, poor me, angry, the b……s, f…ing ….s, “$”$”$”$”%£%££”"****^&^%(^%_(&)()*(”

Oh dear, that was very angry, wasn’t it?

Setup and Reminder:
“Overwhelmed, upset, deeply accept myself”

[did the eye movements in the 9-gamut several times]

Phew. I feel calm again.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

computer this morning with car window cleaner (to clean off kitchen grease, as I like working in the kitchen - more room), and

I couldn’t stop sneezing till I tapped for a good 3 minutes non-stop…

Setup and Reminder

%$”£&*”@@ antifreeze…

It worked

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

rip-off telephone company have overcharged us, and in Africa, you are at the mercy of these bandits…

Setup:

I worry, I accept myself

Reminder:

Worry. The

B……s! I wanna go home where customers have rights. B……s. B……..s. B……s. B……..s. B……s. B……..s.

B……s. B……..s. B……s. B……..s. B……s. B……..s. B……s. B……..s. B……s. B……..s.

B……s. B……..s. B……s. B……..s. B……s. B……..s. B……s. B……..s. B……s.

B……..s.

Setup:

I allow healing to the

situation

Reminder:

Healing to the situation for the highest good

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Setup:I worry, I accept myself

Reminder:Worry Yawning… feeling more relaxed…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

the people I meet and socialize with are suffering with trauma. I find this very traumatic and feel so fearful and upset now.

I have lower back pain and sciatica and feel it is connected with witnessing more trauma and missing my family and

country.

Setup:

I miss my family, I feel it in my nerve in my sciatic nerve and all that is pressing on it.I

deeply accept myself. I hate thias traiuma, hate the b……. A….. thatr caused all this hurt, hate arartheid and all it did,

hate it hate it hate it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

Reminder:

I Hate the b……. A……..

Apartheid and the b……… A……………. who did this. I hate this atrocity. I hate the A……….. b…….. racist

thugs who were never imprisoned for their war crimes and all the devastation they caused, and most of all I wish I were home

away from this pain. I hate the pain in people’s eyes and the fear in their shoulders and wish I could make it all go away.

I wish the perpetrators had been tried and their crimes recognized so thde nation could heal. I hate feeling hate and I hate

being like this. I wish I had never seen such trauma and never witnessed this crime.

Pain in my back, I accept

myself.

Ahhhhh, betterrrrrrrrrrrrrrrrrrrrrrr………………….

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

squeezed her and she got saliva on the side of my eye, which became a bit red. I felt this reaction was because I was

stressed, so time to tap on the cause of the stress…

Setup:

If God had a twisted sense of humor, it makes sense

that the author of THE Stop Smoking E-Book has smoker

in-laws. Aaaaaargh! And they are coming to a barbecue at our home in a couple of hours. Palitations. I love, accept, and

forgive myself and my lovely spouse who has never smoked.

Reminder:

Fell in love with the White Sheep of the

family, feel disloyal doing this, panicking, how will I breathe? Last time I went to hospital after a family get-together. This

time, we are managing it better - I hope! Ohhhh…… ohhhhhhhh……. I hope I’ll be alright… worried….How will I

breathe? Do I have enough inhaler? What do I do? I took double the medication already, just in case. I don’t want to end up in hospital..

I feel calmer.. I’m finishing by tapping directly for the cat allergy temporary flare-up. Very insignificant

symptom gone

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

of 10 of my e-book purchase attempts are declined. Tapping:

“Even though it’s hard in this recession, I just find new

ways to do things”

“I just have to do more free things and more things”.

I feel clearer and calmer.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

laughing and feeling sorry for myself….
Setup and reminder (and story):

I have just left a business meeting because

most others there were smokers. Although it was in a restaurant inside where it is illegal to smoke….

AAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaargh!!!!!!!!!!! How do you say “Oh sh** I didn’t know” in local

talk? I had to in the end. I left Ohhhhhhhhhhhhhhhhhhhhhhhhhhhh……… I said “I’m sorry, I had no idea, I didn’t know,

thank you for inviting me” sh** sh** sh** sh** b*******!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

%&%£$”$£%$&^)*(&)&)*(^*&^%&%£$%&^$&^%^$^%£$”££”$£^%$&^$%!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

!!!!! I am in no state to sit down with smokers in an enclosed space. I wanted to do business, but not badly enough to end

up in hospital. I just felt bad leaving, especially being invited by well-meaning people. And the evening cost more than ~I~

could afford, for nothing. Ah well”…

Sigh…. Tomorrow’s another day…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

on my biggest current fear, the recession.

Setup:
“Even though we’re in a recession again, I deeply accept myself.

Even though this time, I have just emigrated, I deeply accept myself. Evewn though I’m scared about paying the bills on time,

I deeply accept myself.”

Reminder:
“Scared”

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

in the gym today! Yaaay! I went on the side-stepping cardio machine and at 3 minutes, I was exhausted, worried about money in

this financial climate, hardly able to breathe, and all the hard work I’d been doing recently was catching up with me. I

didn’t feel I could do more. So I tapped on the UN point (I tap a set of points from the UN down with all my finger

points):

“I can do 10 minutes. I can do 10 minutes. Yes I can.”

I did just over 10 minutes and can feel the

results already

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me
Learn EFT from the original EFT DVD Training
Stop Smoking E-Book
Asthma and COPD E-Book
EFTbyWorkshop UK
EFTbyWorkshop South Africa

Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.