Gym motivation with EFT

Having finally gotten rid of the Chest Infection From Hell, I have now been 3 full-on days back at the gym training.  Oh my goodness, I am soooo unfit!

In the Spin class today, there was no way I could have finished the 90-=minute class without EFT. I just tapped for every objection that came to my mind:

“Even though I don’t think I can do this…”

“Even though I just don’t have the energy…”

“Even though the slowest fattest person has left and now I’m the worst…”  That situation did not last long!

“Even though my legs are complaining…”

“Even though it hurts…”

I did the whole 90-minute class and then went on to the gym equipment, the ski machine, stretches, and the rowing machine. I kept tapping through every objection, until I got to the point where the tapping no longer was keeping me going. That was the EFT telling me my body had enough and more was going to put me at risk of an injury (something I never do). I love this tapping! It not only is motivational but it shows you when you have to stop.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UKEFT Practitioner Course UK London —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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