Hate email in my inbox

First email I open this morning is from a white South African Nazi full of hate, expecting me to be one of them just because my skin is white. I feel like ants are crawling all over me and I am just so glad the a**ehole is not in front of me or else I would punch him.

Tapping:

¨A**ehole Nazi ba**ard *** *****¨

¨Nazi horror – what am I doing in this country¨

¨Nazi horror¨

¨I have to help these sickos¨

¨There is nothing appropriate I can say¨

¨Yes there is¨

¨Now I am calm, I realise it is my duty to say something calm and constructive¨

Going to construct a reply. Feel a lot better.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner

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