EFT for Chronic Disease

I love seeing clients. No matter how challenging the situation, I handle it with ease. But when it comes to learning new tasks on the computer, that is a whole new story. My business is going in a new direction, which means new things to learn, and I am really struggling with it all. It is a direction I am excited about; it´s just the learning period that is really getting me stressed.

On a scale from 0-10, it is definitely a 10. Tapping..

Setuup

¨Even though there is soooo much to learn, and I can´t remember half of it, I accept myself anyway¨

Reminder

¨Soo much to learn¨

Sigh… Down to a 7 out of 10.

Setuup

¨Even though it´s totally overwhelming me, I accept myself anyway¨

Reminder

¨Overwhelming me¨

Down to a 4.5. And I am thinking more clearly now. For example, I had signed up to two webinars on the subject, and now I have decided not to attend them. I will learn more when I am ready. There is no need for over-doing it. I am a slow learner of practical computer tasks, and there is no point in forcing myself to do it any faster.

And I am not going to spend all night tapping either. I will tap some more tomorrow. Actually, it has now gone down to a 3, a kind of delayed reaction. Till tomorrow…

Happy Tapping!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner

— Stop Smoking E-Book— Asthma and COPD Buteyko E-Book – Download and start using Now!

— EFT Workshops Cape Town South Africa— Low-Cost EFT London UK— Reiki Course London UK— EFT Workshops Essex UK

— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

My Cape Town Workshops are now being featured in…

Share on Facebook

Wow I found out what people mean when they say they want to stop eating! I am running a Reiki workshop today and writing on a break. Earlier, I had put peanuts out for my attendees, after which they went out to lunch. I could not take my eyes or thoughts off the peanuts and kept eating them and topping them up. Every time I thought I could stop eating, I found myself reasoning “just one more bit”. So I started tapping: “Even though I have this peanut desire…” No change. I ate some more, and they still tasted delicious. I was not physically hungry, though, surely. So I tapped again: “Even though I need this protein…” No change. “Even though I want this salt…” No change. “Even though this reminds me of when my beloved bought me peanut butter…” The taste started to turn bitter in my mouth. After a few rounds, I did not want any more peanuts for now. Success.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD Buteyko E-Book – Download and start using Now! —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

Reiki Course London UK —

EFT Workshops Essex UK ——

FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Tweet

Share on Facebook

I am tapping, stretching, and doing remedial exercises for an injury I exacerbated when I ran my half-marathon. It consisted of my left knee and right hip. My left knee is almost back to normal function and no longer hurts. My right hip feels much better but still needs work. Three weeks ago, I was sitting in my Cape Town clinic in-between clients and decided to muscle-test for which muscles, bones, tendons, or ligaments were involved. I started with just around my right hip and from my left knee down. If you are new to muscle-testing, it is a technique from Kinesiology and involves using a muscle for bio-feedback of what is wrong. I used my anatomy and physiology book and a simple finger muscle to test. The following is a list of what came up, which I decided to tap on until all symptoms went, or until I felt like testing again to see what remains and what else needs healing.

Right hip:

• Sacrum and coccyx
• Gluteus maximus
• Gluteus minimus
• Obturator exrernus
• Piriformis
• Deep transverse perineus

From the left knee down:

• Patella
• Poplitial fossa
• Popliteus
• Tibialis posterior
• Plantaris
• Patellar ligament
• Extensor hallucis longus
• Extensor hallucis brevis
• Extensor digitorium brevis
• Metatarsals

I am tapping now on this list, one by one. Whenever I tapped on it before, I ended up falling asleep. This is what tapping on physical root causes does to me. It’s a good sign, as it only happens to me when there has been a shift. I am using this simple tapping procedure.
Setup
“Even though I have this challenge with ………., I deeply love and accept myself.”
Reminder
“……………..”
The ……………. is the body part above. I am also getting my anatomy and physiology book open in front of me, so I can see where this body part is and connect to it better.

Tweet Share on Facebook

Two hours later, I am now finished! I had to take a break in the middle. My legs jumped about when I got to the toes and their muscles. And I can feel my backside relaxed on the right like it has not been for months. This is the first time that I have lasted the whole list. Interestingly, I can see from my anatomy and physiology book what improvements I have made that are related to this tapping over the last 3 weeks, and it is very encouraging.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

I was struck by how much inhaler I was taking. Two weeks ago, I suddenly ran out and had to ask my spouse to go at the last-minute to buy me more. I realized that I was taking one inhaler a week. Now, for me, anything that helps me survive and heal is good, and this is way under the amount of prescription and OTC medication that I used to take in my worst days, years ago. But it is still too high.

One of the reasons for taking too much inhaler was the way inhalers have changed. The non-CFC kind does not quite reach that part of my left lung which tends to get blocked. And so I was driving it in by 3 consecutive sprays, which I knew were too much. I know that if I use the reliever inhaler too much, it will make my breathing worse. So I tapped;
“Even though I tend to take too much inhaler, I choose to take one spray only, I deeply love and accept myself”.

I could visualize myself taking just one puff at a time. But then, I got a feeling of breathlessness and panic. So I tapped, making sure to also tap with my whole hand down my ribs in a straight line from my UnderArm point, to help my lungs and spleen:
“Even though the thought of just one puff makes me panic, I deeply love and accept myself”.
The panic started to dissipate, but there is one worry on my mind that remains. I do hypnosis, as it is very popular here in Cape Town with people that either do not know EFT or are too traumatized to consider it as yet. And when I give hypnosis, I need my breathing to be as near perfect as possible. I usually would have taken 3 puffs before each hypnosis session, so that I would not cough in the session or run out of breath for clear speech. And I remember a time when I did not do that. Then, all of a sudden, I got a coughing fit in the middle of a client’s hypnotherapy session. As I think about that session, I get a 3 out of 10 in intensity, fear, and panic that I might do it again. So I am tapping:
“Even though I had a coughing fit…”
I feel more relaxed. The intensity of feeling is a 2 out of 10. So I tap:
“Even though it can be disruptive to a client session, the one and only time it happened was over 7 years ago. Once in the 9 years I have been giving hypnosis does not mean I have to fear it recurring. I deeply love, accept, and forgive myself.”
Now, the fear that it will happen again is down to a zero,and my breathing is easier still. What remains is a 1 out of 10 of guilt for that client session 7 years ago. So I am tapping…
Setup
“Even though I have this guilt, I love, accept, and forgive myself, and I forgive anyone else who may be involved in this.”
Reminder
“This guilt.”
I tapped on many other issues as they came up. And now, it is all a zero. I feel absolutely totally relaxed and wonderful. I am aware that my left lung could be more expanded, but I am not panicking about it. I know that I have to wean myself off taking excess amounts of inhaler, and that it’s a process. I feel remarkably calm.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Tweet Share on Facebook

Share on Facebook

My spouse and I, like any other couple, started to argue earlier today. And specifically just before going to the gym. And I was panicking in fear of missing my precious Sunday Yoga class, so I was responding in a way that was escalating the argument. But somehow, I managed to quickly tap as I continued arguing, tapping on my CollarBone as fast as I could. Well, in about a minute, I went totally quiet, and the argument soon petered off. I finished my self-healing with a quick blast of Reiki and baby-blue healing for my throat chakra.

Next came the Yoga class. As usual, I tapped through some of the poses, in order to allow myself to stay in the pose and relax further. I had developed a problem with my right gluteus muscles, hip flexors, and others (I muscle-tested for them two weeks ago and will publish my self-tapping on these when I finish). And so the associated Yoga poses were painful. My right hip again was a problem. Again, as in a previous posting, I feel it is the provider in me. The right side of us energetically has to do with a male in our lives or the male side of us. I still am earning too much less than my spouse, and I was worried about it. Of course, I know the situation will get better next month, but that is logic. We are talking about emotions here, which are not necessarily logical. So I tapped whilst in the pose. I tapped mainly on the Top of Head point and said in my mind things like ¨Even though I have this lack of money in those muscles, I deeply love and accept myself¨ and ¨It hurts, ow, I accept myself¨. The whole area around my hips eased, not just the part being stretched.

I left the Yoga class to join the spinning class. I was a bit tired, but this was one of my favorite instructors, and I didn´t want to miss the opportunity to enjoy a spinning class. I think it takes a certain talent to do a spinning class, and most of the instructors, although excellent in other classes, simply just cannot quite get this one right. And so I did the class although a bit tired. The challenging parts were when we had to do a breakaway (going really fast). I managed them by tapping whilst counting the seconds till the end of the breakaway. I actually rubbed, rather than tapped, with my Thumbs and Index Finger against my gym towel, which was on the handlebars. And so I did the class and enjoyed it. Next came my run. I was due to do a 13-minute interval run today, which I did with ease. Well, the first part of it is what usually gets me – the warm-up. This is when I usually tap something like ¨Oh my God, I´m gonna die¨ as I run. This keeps me running despite the challenge to my left lung, and it soon manages, and I am then breathing fine. I actually rubbed here rather than tap. I rubbed the Thumb and Index Finger and the Thumb and Middle Finger of both hands together as I did it. I also tapped as I was coming up to a sprint, to stop myself from doing it too soon, which would have meant that I would have struggled to recover afterwards. I left the gym feeling amazing. My only regret is that there was no time to go into the sauna afterwards.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Tweet Share on Facebook

Share on Facebook

I have been doing extra work these two weeks to pay for my permanent residence visa in South Africa. As a result, I have been very tired. And when I´m tired, I get extra hungry. And I need to continue my weight-loss for my optimal lung health. So I started tapping:

¨Even though I´m hungry…¨ ¨Even though I´m tired…¨

And the result was that I found a way to reduce my workload and rest – no more unnecessary hunger.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways.

My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Tweet Share on Facebook

Share on Facebook

Stretching after a workout is now also an opportunity for me to EFT whatever stresses I am experiencing. This is what I did the other day.

I started with my hip flexors. As I leaned into the stretch, I asked myself what emotions can be stuck there. The answer that came to my mind was inflexibility, as I have been presented with quite a number of inflexible challenges lately. So I rubbed acupressure points at the hip (taught to me by a client) as I said in my head “Even though I have this inflexibility in my life right now, I deeply love and accept myself”. As I rubbed, I felt my hip joints loosen as I felt as if a huge weight was lifted off me. I did some more, tapping the BelowNipple points as I stretched. The BN is my personal favorite, followed closely by the Gamut point. Nothing special about them except that they really do it for me personally. You may have personal favorites or you may not. Either situation is OK.

I then moved on to a stretch for the bum and my poor tight Piriformis on the right. I guessed this was due to financial pressures, as I have earned way below what my spouse did this month. So I tapped on the Gamut point as I closed my eyes and also did the Eye Roll several times as I said something like “Even though I have this financial inflexibility in my life right now, and Ouch! It hurts… I deeply love and accept myself”. That kept me in the stretch that otherwise I would have gotten out of too early.

I finished off with a tummy stretch and came back home feeling amazing!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Tweet Share on Facebook

Share on Facebook

I had a client today for whom I had cancelled a much-needed Pilates fusion class for, and they forgot. It happens, but I remembered to keep tapping as I dealt with the situation and re-arranged the appointment. I just tapped on the CollarBone as I did everything I had to do – messaging, phoning, planning, etc. Well, as result, I was extra happy and determined to make up for it, and I had a most productive day, finishing 3 scheduled work tasks much more efficiently than normal, and feeling really proud of myself.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Tweet Share on Facebook

Share on Facebook

I choose not to have flu this year. Or if I really do catch it, I choose to have it mild. This is what I did:

• Got a homeopathic preparation of the energy of the current flu strain from White´s the chemist on Parliament Street.
• Got the same of other flus and cold over the past decade.
• Held the homeopathic preparations in one hand and tapped with the other ¨I ask my body to fight this flu. I ask my body to be prepared to fight these viruses. My body calmly and efficiently makes antibodies to these viruses. I deeply love and accept myself. I accept myself and fight these viruses.¨
• I also do this when I encounter a sick person on the bus. I say while I tap I choose to form antibodies to this virus. I accept myself and fight this virus¨.
• I am taking herbal solutions to strengthen my immunity whenever needed.
• I am taking a vitamin D supplement whenever I get little sunshine.
• I am eating the best and most natural food for my body type that I can get.
• I am keeping up my exercise at the gym to keep my lungs healthy.
• I am using the Buteyko method to help me breathe better. So far, Buteyko breathing with EFT tapping were there for me on a couple of occasions recently when I went out without my inhaler and needed my left lung to open at the site of the obstruction.

So, with a mixture of EFT, homeopathy, herbs, and nutrition, I am so far free from cold and flu this year, despite several clients becoming ill with them and being exposed to lots of people sniffling and coughing. If I do get them, I will post about how I am fighting the virus.

(Edited 6 weeks later: I got the flu, but for one-and-a-half days only. I bounced straight back to health, with a minor chest infection afterwards that was remedied with some herbs, and I´m feeling great!)

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Tweet Share on Facebook

Share on Facebook

I started today with some household chores, enjoying my time off, watching the cat enjoy the balcony on a lazy Sunday. As I mopped the floor with our new lovely mop, I was thinking about money, and my main money block – savings. To put you in the picture, when I started EFT tapping in February 2004, the EFT helped me to stay alive from one day to the next, to survive with a roof over my head, and to patch up relations with my loved ones who had suffered greatly with me. Saving money was very low priority, as mere survival was taking up too much of my energy. Now, I am physically better, I am working on healing one thing that went very much wrong in my life after falling ill – money.

As I was mopping, I remembered a vague memory. As a young child, I was saving spare pocket money in my piggy bank. My uncle, who was in the position of a father to me since he died, asked me for that money. He was using all his powers of persuasion (almost begging me), and I remember that the rest of the family came along and persuaded me to hand it over. The final thing they said which persuaded me was that my uncle would give me, when I became 18, a family piece of land that I loved. I believed him. When I became 18, that land was never mine, and upon his death, it was never mine. Now as an adult, I realize that he must have had some huge bill to pay and been desperate for money. My uncle, a real simpleton when it came to handling money, and someone whose mistakes I vowed I would learn from, earned good money and yet never really had anything to show for it. I had vowed not to repeat that pattern in myself, despite illness, but illness takes all your money. however, I am no longer that very sick person, but I still have a problem with savings. As I think of the piggy-bank incident now (which, by the way, was a forgotten memory till recently), I get a 7 out of 10.

Setup:

¨Even though he took my piggy bank money, I´m still a good kid¨ (I am deep in that memory now)

Reminder:

¨He took my piggy bank money¨

Setup:

¨Even though I became 18 and there was no land, I deeply love and accept myself. I forgive myself for believing him, I was only a kid.¨

Reminder:

¨I should have kept my savings a secret. I was a fool. I didn´t protect my savings.¨

Now tapping as I imagine the alternative scenario of putting my money in corners or in the attic behind something no-one would see. I am back there as a child, in my mind, repairing this memory. In the new memory, I am not saving in vain. In the new memory, I never even get to know about this big bill or whatever my uncle desperately needed this money for. In the new memory, I am not promised this beautiful land, and I never aspire to live on it one day. I just save and save, so that I will have this money available when needed. I have a good habit that I protect from the weak uncle with false promises. I am strong.

Tapping:

¨I forgive him anyway. He showed me how not to be a fool. Although logically I learned it, I now energetically learn it too. I now want to be a regular saver.¨

The event is a zero. Not getting the land is a long story. I had thought that because I had broken off with family members when I thought they abandoned me as I became ill (long story), that my name was removed from any will to do with it. Now, I realize that my uncle regularly lied, exaggerated, and promised to people that he tried to make deals with, because he did not know how to negotiate. He just did the same with me, not realizing that I would grow up every day looking forward to being given that land, that in my mind I would every day dream of the house that I would build there, how I was going to take my child to school driving up the steep hill that led to it, how I would set up my work there, how I would grow my family there. I even dreamed to setting up an eco-community on the site. I had great plans, and of course my uncle did not imagine I would even remember his promise. The loss of that land, which my uncle never really meant to give me, still hurts. It´s something like a 3 out of 10, as I had tapped on other aspects before.

Setup:

¨Even though I saved up for it but lost the land of my dreams anyway, I deeply love and accept myself¨

Reminder:

¨I saved up for it but lost the land of my dreams anyway¨

I thought the event was zero. Then I closed my eyes and in my mind heard the beautiful howls of the wolves at the bottom of the valley, and fresh tears are coming to my eyes.

¨Even though I´ll never hear the sound of the wolves from my land…¨

Now I smell the pine trees and cry…

¨Even though I´ll never enjoy those pine trees there, I don´t mind, I can have pine trees in my new home that I am planning for – at least as a bonsai if planning permission is not granted.¨

It feels almost a zero now.  I am tired tapping – been tapping for an hour or so. I feel very peaceful.

Tweet Share on Facebook

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — I’m also in http://www.eft-articles.com— Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook