EFT Buteyko Running Success image

Come Home Baby, Come Home

Come Home Baby, Come Home

I have just done the first 1km rum afyer the year of helping knee injury followed by 5 months of COPD complications. I am so proud! It may not be the 21km I am used to, but it was an effort and an achievement.

 I started by walking and doing Buteyko breathing exercises, which set me up for the run. Then as I was on 0.58 I’m, I knew tapping was the only way. All of a sudden, there was a warm, welcoming energy at the 1 km finishing line, as I kept tapping “Come home, baby, come home”. I came home. I am home. I am happy. Ecstatic!

EFT Buteyko Running Success image

EFT and Buteyko Personal Use On My COPD Blog

Today’s score is: Suzanne 1, COPD Nil, 0, a big fat zero! I am getting my health back again. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me!… Read the rest

Candida Gone, Getting Fit For Ju Jitsu

Candida Gone, Now Eating Less and Working Out More

For Ju Jitsu, my new sport, I have to become lighter and stronger. It took a while to get there. First, I battled with injuries. Next, I battled with COPD, which for 5 months was winning. Next, I got an overgrowth of Candida, due to the meds to get rid of the COPD extra challenges. Beating the Candida overgrowth got rid of car s cravings and feeling too depressed to work out or walk enough. Result!

I tapped several times a day “Even though I have this Candida, I fight the Candida and fully accept myself.” Setup and Reminder in one. I also took Candida controlling natural herbs for 3 weeks. Now I am losing both the voracious appetite and the low mood. I walk to or from work at least twice a week, and I enjoy all sorts of strengthening and lightening exercises, from Yoga and Pilates to Spin and running on the elliptical machine. 

EFT Tapping For Candida and Sport, Why this on a COPD blog?

Candida made me fat and deprrssed. I need to be slim snd motivayed, in order to enjoy Ju Jitsu and running. Both spirys help keep my lungs almost as healthy as anyone else my age, dedpite having COPD. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.Read the rest