Preparing to go back at gym since cold

I had a huge workload, worked up to 21 hours a day, neglected my body, then got a cold. Yes, I know the cold was inevitable the way I chose to work, and yes, I hope I have learned my lesson. I soon go back to the gym for the first time, and I feel sad about the almost two weeks off the gym that I have had.

“Even though I feel sad and worry about how much fitness I have lost, I deeply love and accept myself”

As I tap, I remember that I still have a slight chest infection.

“Even though I have this bacterium in my chest, and it has not totally gone yet, I fight this bacterium and love myself.”

“I fight this bacterium, I reject this bacterium, I love myself”

I tried saying this Reminder
“I fight this bacterium 100%, I reject this bacterium 100%, I love myself 100%”
And I didn’t really buy into the first two. The number that flashed in front of me was 68-73%. So I am repeating this tapping now.
I also thumped where my spleen is, thumping the places kinesiologist Dee Platt had advised me to massage.

I feel more awake somehow 🙂

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.