Shame at the Gym and Forgiveness with EFT

I got up late, with the back-end of a chest infection. It usually takes me an hour or so to drain my left lung and cough when I am at that stage, but this morning I was late and had no time. Still, I went to the gym and did the cycling class, coughing for the first hour something like once every five minutes. This eventually scared the attendee on my left, who got up and took a bike way behind me. My speed immediately sklowed down, I felt deeply ahsmed, and my lung seemed to produce yet more mucus.

So I tapped/rubbed my fingers together:

“Even though I scared her, I deeply” … then I tried to say “accept myself” and I couldn’t.

I kept repeating the above statement and trying to say it as I tapped/rubbed until I finally could. The I tapped/rubbed:

“Even though I scared her, I” … then I tried to say “forgive myself” and I couldn’t.

Again, same thing, until I could forgive myself. To forgive myself, I had to promise myself that next time, I would wake up earlier, as it is not fair on others, they don’t know I’m not infectious and don’t want to be exposed to the reality of lung disease in a gym class. I tapped as I visualized my alarm ringing earlier and me waking up.

Then my speed picked up and with a plan of future action, I did really well for the rest of the class.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, Practitioner —— EFT Tapping Books ——

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Check out my new confidence program made when I got even better than at the time of this post 🙂 See videos of me on the page of this link and see for yourself how much EFT has helped me with my health. Thank you for reading this post and please share with someone who needs it 🙂