Stuck indoors again

I’m stuck indoors again. There is a problem with my payment system and until it is sorted, I have to personally supervise that it is, although I pay good money to ensure it gets done, and I AM MAD AS HELL about it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Setup:
“F…..ng STUPID ….., I’m now STUCK INDOORS yet again AND – AND I’M WORKING ON A DAY OFF!!!!!!!!!!!!”

Reminder:
“Working on my day off, stuck indoors”
“My only day off this week”
“Why do I have to supervise contractors’ work?”
“OK, so that’s why I’m the boss, because I can and they can’t, but why is that not much consolation right now?”
“Angry as hell”

Setup:
“I love working with clients, I enjoy giving workshops, but this admin and drudgery work, well, I had booked today off from it, but I have to do it anyway now, and I am so sad I can’t trust someone who doesn’t care enough about my business to get the work done unless I’m breathing down their neck.”

I don’t feel like killing someone anymore. I’m only a 5 out of 10 now.

Setup
“Even though I have this 5, and I’m ANGRY that I’m angry, I f….ng accept myself any f……ng way”
Reminder
“Angry I’m f….ng angry”

At the 9-Gamut, I felt it dissipate to 3, now at 2.23 (honest, no kidding).

I feel sick – I got so mad, I couldn’t finish my breakfast – gloop (porridge), my fav breakfast, ah well, I do want to lose weight, maybe I had too much in my bowl.

Setup
“Even though it interrupted my breakfast and canceled my morning and I’m not at all happy about it, I accept myself anyway”
Reminder
“Interrupted my breakfast and poisoned my blood [with anger and resentment]”

Setup
“Even though my morning’s canceled now, and I can’t have time to myself till Monday morning, and I am now angry about THAT, I accept myself anyway”
Reminder
“Let’s call this week a bust, next week’s another week, a new start, start again, no point trying this week, not meant to be”

I care about my business more than I care about having a day off. I’m now accepting that I do not have any time to myself today and will have to ride out this wave. I’m not happy about it but I’m calm. Maybe a 1. I don’t think it is going to go down any further, as I am continually supervising the work and it’s ongoing for the rest of today.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

EFT with Me, Suzanne Zacharia, PractitionerFind Out How To Work Smarter as a Holistic Therapist or Entrepreneur

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Check out my new confidence program made when I got even better than at the time of this post πŸ™‚ See videos of me on the page of this link and see for yourself how much EFT has helped me with my health. Thank you for reading this post and please share with someone who needs it πŸ™‚