Swimming on Fridays

I’m going swimming now once a

week instead of the jog that day. I thought jogging was hard, wow! So, today I did more than last week; I did 6 lengths, one

at a time, resting about 3 minutes in-between each, and then I did one froggy and doggy paddle type length to finish it

off.

I got into the pool feeling sorry for myself. The local council (municipality) pool stinks, the toilet stinks, they

have many rigid rules, and I miss my lovely gym. However, they do have a long pool which forces you to swim a whole length.

So, flagging half-way through my second length, I rubbed both my Thumb points with my forefingers as I swam and kept singing

in my head:
“I am a good swimmer, I enjoy swimming for health”
The second part, with “enjoy” in it just didn’t sit well, but

I persisted, and by the end of the second length, I was enjoying this swim!

I feel really good, more toned and breathing

better.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner —  — Low-Cost EFTbyWorkshop London UKStop Smoking Program Smokefree —  Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.