Tag Archives: anger

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Anger tapped away with EFT

I am FURIOUS!!!! So I tap:

Setup

“Even though that A@@h#le ruined my morning, I DEEPLY love and accept myself”

Reminder

“F876543g A@@h#le!!!!!!!!!!!!!!!!!!!!!!!!!!”

Now I remember where I met this A@@h#le before. And I walked out of his class then too. Tapping: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAArrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgggggggggggggghhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!

Tap tap tap…

OK, I feel fine now about him. Starting to see the funny side. It was my fault to have tried to join a hyperventilating teacher’s gym class. I should have remembered. But it happens. It shouldn’t ruin my day. But I still feel angry. I realize that what added fuel to the fire was that just before that incident, I had been lied to by someone I care about, and I have So I tap:

Setup

“Even though I’m angry at being lied to by this IDIOT, I DEEPLY love and accept myself”

Reminder

“ANGRY at being lied to by this IDIOT”

The anger, initially a 10 out of 10, went down to a 9, and now it has gone, replaced by sadness for the person who lied to me. because I know they were also lying to themselves and actually believed their lie. This person lives in constant denial. It is sad.

Setup

“Even though I have this sadness, I DEEPLY love and accept myself”

Reminder

“This sadness, let it go”

The anger and sadness disappeared, leaving an undefined feeling.

Setup

“Even though I have this feeling about this person, I DEEPLY love and accept myself”

Reminder

“This feeling, let it go, it’s not about me, it’s the other person’s journey, let it go”

I feel calm. I’m at the gym computer and have far exceeded my time on the computer, so I will go. Down to a 2 out of 10. Happy to continue later.

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When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system – better in my experience than hypnotherapy or anything else I have tried! In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

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Forgiveness does not make it right

Forgiveness does not make it right, its function is only to make me feel alright

I am sitting on the bus, repeating this mantra as I tap my Thumb point against the underside of my iPad. Nobody on the bus can tell what I am doing. But I am finally releasing the anger, shock, and total dismay from an incident that happened yesterday, when I witnessed a woman nearly run a small child over on a zebra crossing, overtaking the car on her right. The other driver’s face as he hooted in panic and horror just said it all. He looked like he expected to see the child killed in front of him.

I also now m tapping for shouting at her instead of taking the number plate and reporting it to the police, taking a picture with my phone, anything. I was too shocked. I forgive myself.

And finally I am tapping this statement:

“I want to let go of this”

After 10 minutes of tapping, I feel so much better…

Ready for my day!

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I tap daily for my health. Yesterday, I tapped on all the points in public as I expressed my anger and talked bout the incident with two other shocked witnesses. Tapping keeps cortisol levels down (scientifically proven fact). Therefore it helps me stay as healthy as possible. I was not always as healthy as this. For the really bad days of illness and how I overcame them, look back in the archives of this blog, back to around 2005.

Namaste

Suzanne

F*** You, I´m a Marathon Runner Mantra

That was my mantra yesterday. Let me put it in context. My day was absolutely awful due to being harassed by a crazy person by phone and email. It was not serious enough to call the police, and in my line of work, I do attract some aggressive types. But I was totally shaken and quite rightly felt threatened. You never know what someone like that will do. So no matter what and how I tapped, I stayed on a downer. Then I forced myself to go to the gym, got on the treadmill, and it was hard, so I tapped to release the emotions behind my lack of motivation. I tapped:

¨Even though I´m being harassed by this crazy woman, …¨ … No effect…

¨I´m a good runner¨…  ¨I´m a marathon runner¨… No effect…

I kept doing lots of tappings with little or no effect until I got really angry with this person. I ran as I saw her in my mind in front of me and tapped:

¨F*** you, f*** you¨

I was getting somewhere. I felt better. Then I developed a mantra:

¨F*** you, f*** you, I´m a marathon runner¨

That did it. I completed my training for the day with flying colors and felt immensely calm and motivated  🙂

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this, please go back to 2005 on this blog to get to the worst postings, if you are looking for what to say for those really bad days of health.

EFT with Me, Suzanne Zacharia, PractitionerStop Smoking EFT Book

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.