Tag Archives: Anxiety

To Market my EFT Course, I Want to Walk the Talk Daily

Back in London, Marketing My EFT Course Reminds Me of How I Marketed it Abroad – Only with 100 Percent Authenticity

Whilst living abroad for some 8 years, I marketed my EFT courses by being my own authentic self. And now I need to get two more attendees to complete the forthcoming EFT Course in London-Kent, and I need to go back to being my authentic self.

However, this is something that I have hidden from the public for two years. This is whilst I struggled with the results of a series of events which led to me coming back to my  UK homeland homeless and almost penniless, having to start all over again, due to crazy changes in my spouse’s country’s visa rules. My time, money, and efforts were spent on clearing my name as an accused illegal immigrant in my spouse’s country (successfully completed), getting my spouse a visa to the UK (very long hours – up to 5 hours after each full day’s work, and very costly), and bringing my cat back home to England (very costly and stressful each step along the way). And I was technically homeless for 7 months, as this was not a planned return. I kept up hope and tapped and tapped, but in the end, my living conditions were just too much and that is when I could no longer put out regular videos on Youtube, because the subject-matter was too triggering for most people and not a good introduction to EFT.

The other day, my spouse reported to me yet again that I was displaying a particular sign of distress in my sleep. It is too personal to discuss, as it involves third parties, so let us call it X. I have decided to start walking the talk again and tapping on my own stuff in public, to show people how EFT works. This tapping is extra special, because you can use it yourself, as the words cover any situation. I am going to call the particular sign of distress “X”, in order to keep it private. If you have an exact event or reaction that you want to tap for, you can call it “X” too, and see if this can help you. Please note the disclaimers at my EFT site before you attempt tapping along, and make sure you have a working knowledge of EFT, or Tapping.

Setup:
“Even though I have this X distress, I deeply love and accept myself.”
Reminder:
“This X Distress.”

Yesterday, after tapping on it, it went from a 12 out of 10 to a 6. Now, after tapping, it brought up new parts of the problem that I had not tapped on before, so it went up to a 9. So I just continue tapping.

Setup:
“Even though I have this X distress, I deeply love and accept myself.”
Reminder:
“This X Distress.”

Finally, after tapping on parts of this issue for 2 years, I was able to cry about it. Before, it had been too raw, and so my subconscious mind had somehow numbed me to it. Now I had a little cry, and the number has gone down to a 7 out of 10. I continue tapping the same words, in the same way…

Now down to 2. I can think of what I could have done to prevent getting in that situation in the first place. And I am creating in my mind an alternative reality, where i could have escaped the X situation once it had started. I cannot change the past, but by changing the memory to a more empowered one, I can change how I feel, now that I am down to 2. It helps. Still, I go back o the original tapping, to make sure it goes to 0 and stays there.

Setup:
“Even though I have this X distress, I deeply love and accept myself.”
Reminder:
“This X Distress.”

It went down to zero. Then I did what Gary Craig calls “testing”. That is, recreating the situation as much as you can, in order to ensure that it has completely gone.  New parts of the issue came up, it went back up to a 4, down to a 2, and is now hovering around 1-2. I have to go to attend to a client now, so i will continue this tapping tomorrow.

EFT For an event that has nothing to do directly with breathing – Why This Post On This COPD, Asthma, and Lung Conditions Blog?

It is important to release distress. This is not only what is recommended by many doctors and people in the medical field, but I have found out through experience that stress can mess my health. With my delicate left lung, when stress builds up, I can get very sick. When I release it as I go along, my left lung stays strong. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Calm Cloud After Anxiety Image

Anxiety First Thing in The Morning as I Start Trying to Function

Anxiety first thing in the morning stopping me from functioning

I woke OK. I cleaned surfaces in the kitchen preparing for the new oven people’s arrival to fit the new oven and hob. I washed the dishes OK. I wrote a personal email just about almost OK. I could barely function when it came to heavier tasks for work that required more thinking.

So I stopped and tapped and tapped and tapped in silence, in order to de-stress. When in the de-stressed though still anxious state, I was able to think clearly about the cause of my latest anxiety. It was yesterday, when a supposed client who was brought to me by a marketing company, became very aggressive and downright scary on the phone. I declined seeing him and insisted on my right, as per the marketing company’s rules, to keep my payment. This was massage, by the way. It was a way to introduce people to what I do and grow part of my business, so that I can get a couple of excellent massage therapists in, train them in EFT and Reiki, and have a good clinic offering a well-rounded local service that I can rely on to run smoothly.

I was so terrified of this guy arriving against our agreement at my clinic and getting physically violent, that I escaped before his canceled appointment was due, and only arrived just before my next appointment. I escaped the building, even though it is in an excellent gym where I had been planning to use the gym and have a great relaxation me-time there. I escaped to save myself from potential physical and further emotional violence. I did not realize it at the time, but now I realize that I was absolutely terrified.

The best way to connect o this terror without too much anxiety for me right now is to see in my mind;s eye a picture of me yesterday escaping in a hurry from the premises, amongst beautiful flowers and a gorgeous park. Another part of anxiety now came up. I cannot see my youngest grandchildren much, because I get ill almost very time I see them, so I am giving myself space and planing to only see them when I am full of antiviral supplements. Their dad brings them to the area where I was whilst escaping, and I remember looking for them and not finding them, filling me with sadness and longing.

So I separate it into two parts:

Terror of being attacked by this crazy man.

Deep sadness and longing because I could not see my little grandchildren.

Tapping:

Setup – “I want to let go of this cockroach man from my energy system”

Reminder – “Cockroach excuse for a human being. Let it go” (amongst many expleteives)

Words as I was doing the 9-Gamut – “Fear, terror”

Followed by a long reminder – “f****** b****** c***”

Followed by 9 -gamut of the same

Followed by similar long reminder

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh……. 🙂

AS for the children, I have learned to tap as I say “I love you” and think of their mother as I imagine addressing her.

In the end, all I could feel was the longing for my actual immediate family, my spouse and baby cat, who are due to join me back in England soon. The thought is now calming.

Terror and anxiety gone. Ready for work 🙂

EFT Tapping For Anxiety – Why This Post On This Blog?

I find it essential to release anxious or unhelpful feelings, as I have found out through experience that they have a detrimental effect on my health. Basically, when stress builds up, I get sick. When I release it as I go along, I feel healthy. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? Get Certification Or Self-Help Training – My UK EFT Master Practitioner Course and EFT Courses in Bromley BR1, Greater London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Anxiety EFT Tapping and Control

All day, I have been anxious, restless, and negative thoughts kept returning. I kept tapping but nothing lasted. Just a while ago, I sat down and tapped as I asked myself why? It definitely had something to do with paying my lawyer in my spouse’s country to take that country’s immigration department to court for contravening the law and splitting us up. It meant that until the visa application for my spouse was completed next year, I could visit every two months or so. So why the anxiety and negative thinking?

The answer came to me whilst tapping and asking why: I have now done everything I had to and could do and handed over to the lawyer, so it was now out of my control. So I simply tapped on all the points I like:

“I’ve done everything I could and it’s now out of my control”

I kept tapping this over and over again. And…

Finally, the crazy thoughts in my head and tension and anxiety in my body are gone. I feel peace.

Calm Cloud After Anxiety Image

EFT Tapping For Anxiety and Control – Why This Post On a COPD Blog?

Because there is enough evidence that unhappy emotions can exacerbate a physical condition or possibly even help to bring it on. I do everything I can to help my left lung, which has been behaving 100% for most of the past few weeks. This is no coincidence 🙂 When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. Tap-and-type (typing one-handed), tap-and-write, and tap-and-talk are excellent ways of releasing emotional pressure when you don’t have time to do more, or are overwhelmed. I hope this helps you or someone you care for. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT. Discover your own Tapping Plan for a clear vision of how to go forward. Schedule your easy Tapping Plan Strategy Session here now – Talk To Me…

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.