Tag Archives: Anxiety

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Anxiety First Thing in The Morning as I Start Trying to Function

Anxiety first thing in the morning stopping me from functioning

I woke OK. I cleaned surfaces in the kitchen preparing for the new oven people’s arrival to fit the new oven and hob. I washed the dishes OK. I wrote a personal email just about almost OK. I could barely function when it came to heavier tasks for work that required more thinking.

So I stopped and tapped and tapped and tapped in silence, in order to de-stress. When in the de-stressed though still anxious state, I was able to think clearly about the cause of my latest anxiety. It was yesterday, when a supposed client who was brought to me by a marketing company, became very aggressive and downright scary on the phone. I declined seeing him and insisted on my right, as per the marketing company’s rules, to keep my payment. This was massage, by the way. It was a way to introduce people to what I do and grow part of my business, so that I can get a couple of excellent massage therapists in, train them in EFT and Reiki, and have a good clinic offering a well-rounded local service that I can rely on to run smoothly.

I was so terrified of this guy arriving against our agreement at my clinic and getting physically violent, that I escaped before his canceled appointment was due, and only arrived just before my next appointment. I escaped the building, even though it is in an excellent gym where I had been planning to use the gym and have a great relaxation me-time there. I escaped to save myself from potential physical and further emotional violence. I did not realize it at the time, but now I realize that I was absolutely terrified.

The best way to connect o this terror without too much anxiety for me right now is to see in my mind;s eye a picture of me yesterday escaping in a hurry from the premises, amongst beautiful flowers and a gorgeous park. Another part of anxiety now came up. I cannot see my youngest grandchildren much, because I get ill almost very time I see them, so I am giving myself space and planing to only see them when I am full of antiviral supplements. Their dad brings them to the area where I was whilst escaping, and I remember looking for them and not finding them, filling me with sadness and longing.

So I separate it into two parts:

Terror of being attacked by this crazy man.

Deep sadness and longing because I could not see my little grandchildren.

Tapping:

Setup – “I want to let go of this cockroach man from my energy system”

Reminder – “Cockroach excuse for a human being. Let it go” (amongst many expleteives)

Words as I was doing the 9-Gamut – “Fear, terror”

Followed by a long reminder – “f****** b****** c***”

Followed by 9 -gamut of the same

Followed by similar long reminder

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh……. 🙂

AS for the children, I have learned to tap as I say “I love you” and think of their mother as I imagine addressing her.

In the end, all I could feel was the longing for my actual immediate family, my spouse and baby cat, who are due to join me back in England soon. The thought is now calming.

Terror and anxiety gone. Ready for work 🙂

EFT Tapping For Anxiety – Why This Post On This Blog?

I find it essential to release anxious or unhelpful feelings, as I have found out through experience that they have a detrimental effect on my health. Basically, when stress builds up, I get sick. When I release it as I go along, I feel healthy. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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Anxiety EFT Tapping and Control

All day, I have been anxious, restless, and negative thoughts kept returning. I kept tapping but nothing lasted. Just a while ago, I sat down and tapped as I asked myself why? It definitely had something to do with paying my lawyer in my spouse’s country to take that country’s immigration department to court for contravening the law and splitting us up. It meant that until the visa application for my spouse was completed next year, I could visit every two months or so. So why the anxiety and negative thinking?

The answer came to me whilst tapping and asking why: I have now done everything I had to and could do and handed over to the lawyer, so it was now out of my control. So I simply tapped on all the points I like:

“I’ve done everything I could and it’s now out of my control”

I kept tapping this over and over again. And…

Finally, the crazy thoughts in my head and tension and anxiety in my body are gone. I feel peace.

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EFT Tapping For Anxiety and Control – Why This Post On a COPD Blog?

Because there is enough evidence that unhappy emotions can exacerbate a physical condition or possibly even help to bring it on. I do everything I can to help my left lung, which has been behaving 100% for most of the past few weeks. This is no coincidence 🙂 When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. Tap-and-type (typing one-handed), tap-and-write, and tap-and-talk are excellent ways of releasing emotional pressure when you don’t have time to do more, or are overwhelmed. I hope this helps you or someone you care for. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Feeling sorry for my self EFT Tapping

2 Days scheduled for working faster and smarter on the internet at home… And African internet goes down almost completely yesterday and is almost non-existent, except at exorbitant prices, from 1:30 pm today. I have to explain to my business partner why I don’t have the figures (can’t access them unless we paid a lot of money for the privilege, hence defeating the object, and have to do loads of boring admin without the pleasure or reward of communicating and sharing with kindred spirit in-between breaks, like on FB and other social media. I am not used to living this hard life 🙁

So I tap…

“This hard life, I hate it, I deeply love and accept myself”
“I should have listened to the warnings, I want to forgive myself”
“I hate this hard life”

Now I am much calmer. I came to Africa for better medical care and got it and got better. I would not have had this opportunity had I not lived here. But I wish I had just come for 2 years and no longer. And I wish I had planned it better.

So I tap…
“I wish I had planned it better”
“I was warned I would suffer greatly, and I have”
“I told my family they were right, and they may gloat and say ‘I told you’ :)”

I feel a lot calmer now. 2.5 Months and it is all over and I will be back home again. Boring admin to be done. Here I come!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, EFT Master Practitioner

For help with sad and scary moments, there is my EFT book for Anxiety – Please scroll down at http://www.eft-scripts.com/eft-books EFT Low-Cost London Workshop Class UKEFT Course London Practitioner Training UK Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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