EFT for Chronic Disease

When I started this blog way back in 2004 (first postings have unfortunately been lost, but you can go back to 2005), I thought I had done all my EFT past self-tapping. This is part of your Personal Peace Procedure. The next part is to tap on anything that comes up on a day-to-day basis. However, as you can see if you go back to 2005, I had plenty in my past to still tap on. Also, every now and then, something long-forgotten surfaces for healing. These are now small events, not like the big events at the beginning of this blog.

To illustrate, let me tell you about a tapping I did in the last two weeks. My spouse brought old drinking mugs into our household. Two were remnants of the 1980s, those clear mugs that are either totally clear glass or a transparent brown glass. And for some reason, I always hated them. I found it hard to make someone a cup of coffee in them, but my spouse loved those mugs, and so I used them begrudgingly. I noticed a couple of weeks ago that I did not even like washing them or even touching them whilst putting them back into the cupboard. Then finally, I remembered! I had a terrible time in my first marriage in the early 80s, when I had mugs just like those. Many arguments happened whilst I was drinking tea from those mugs. After the divorce, I went through a period of poverty for several months whilst having cups of tea in those mugs. No wonder I didn´t like them. So I tapped something like:

Setup

¨I release the memory of these 80s mugs from my being, I release, I let go, I deeply love and accept myself¨.

Reminder

¨Those 80s mugs¨

I have just tapped it again, using the 9-Gamut this time too, and released the last of it. Wow, I am smiling as I tap.  A memory of a fight has just melted, and in its place was Duran Duran and Culture Club playing on TV whilst I enjoyed a cup of tea in those nice mugs!

Awesome!

Although this blog is about recovery from illness and maintenance of a healthy state, you can use the postings here to help guide you with your tapping on any condition.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

This morning, I received an email which felt very uncomfortable. I was deciding whether to say anything or whether it was wise to say nothing. I was also very upset by what I felt was a wrong-doing in the email; not to me but to EFT in general. So I sat in in the sun on the grass behind the gym, rubbing my finger points as I mentally processed the issue. Basically, I just rubbed my finger points, as it was a public space, and thought about the issue and what I can say, whether it would be wise to speak up, what consequences there may be, the consequences of remaining quiet, and my upset about what I perceive as a wrong-doing. I was starting to feel a bit better, and then all of a sudden, I was descended upon by a friendly Labrador mix adorable dog, trying to lick me, all excited, trying to be all over me! Wow! At that moment, I felt instant relief. Then the dog came back and did it again, and I knew what action I had to take: say nothing. And it felt OK! The dog started to come to me another time, but I said thanks but you have to go to your owner now. So it did.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteykop E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

Having finally gotten rid of the Chest Infection From Hell, I have now been 3 full-on days back at the gym training.  Oh my goodness, I am soooo unfit!

In the Spin class today, there was no way I could have finished the 90-=minute class without EFT. I just tapped for every objection that came to my mind:

“Even though I don’t think I can do this…”

“Even though I just don’t have the energy…”

“Even though the slowest fattest person has left and now I’m the worst…”  That situation did not last long!

“Even though my legs are complaining…”

“Even though it hurts…”

I did the whole 90-minute class and then went on to the gym equipment, the ski machine, stretches, and the rowing machine. I kept tapping through every objection, until I got to the point where the tapping no longer was keeping me going. That was the EFT telling me my body had enough and more was going to put me at risk of an injury (something I never do). I love this tapping! It not only is motivational but it shows you when you have to stop.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — FREE EFT How-to for You and EFT Scripts —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

Driving in Cape Town is a hell to be avoided. I normally take the bus but on this occasion had to drive. So I tapped as appropriate for each encounter, tapping my Thumbs against the steering wheel:

“You f….ing w….er, f……. c…, £$$^^*&^^(*….”

“That stupid little f…ing c…, that $%$&^%^$^%£%^%…”

No time for fancy Setups, just a gentle release.

Then when I had a back-seat driver with us, I rubbed the Thumb points against the steering wheel and thought to myself “Even though I feel like screaming, I deeply love and accept myself”

Both approaches worked a charm…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner — — Stop Smoking E-Book — Asthma and COPD E-Book — EFTbyWorkshop Essex UK — EFTbyWorkshop Cape Town South Africa — Reiki Course London UK — Low-Cost EFTbyWorkshop London UK — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

This is something close to my heart, and has been my dream for a while, but… I arranged this special weekend and now feel somewhat overwhelmed by the preparation. There is so very much to do, and a limited budget with which to hire out services for help.

“Even though I know where to start but I just don’t know how I’m going to get it all done…”

“Even though this means I’m fully booked for three days solid, 12 hours a day..”

“Even though I wish I could rest first…”

I tapped all the points, including 9-gamut, OK, ready! And, I remembered I have Monday morning off to go to the gym and relax

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

Animal Healing Reiki and EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

In the last posting, I tapped for a Nazi incident. Today just now, I’ve finished my work and my play, so I will tap a bit before bed.

I will call this incident “The Nazi Incident”

Tapping: “Even though I have this Nazi Incident feeling, I deeply…”

Starts at a 2 – I have been tapping a bit daily. When I close my eyes and imagine it better, it goes to a 4. Tapping as above… Now a 1.

Tapping: “Even though I keep getting shock after shock here in South Africa, and now I’m scared of letting this Nazi Incident go, what will I face when it’s gine, I DEEPLY LOVE AND ACCEPT MYSELF”

Gone! Zero! Cool!

Can’t wipe that grin off my face if I tried

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

A phonecall with a potential client turned into a sudden, unjustified torrent of verbal abuse in my direction. Although I know that some of my potential clients have somewhat extreme anger issues, and my training has been to deal with such events safely and calmly, but I was certainly not expecting this. I reacted quickly and calmly, ended the conversation politely, but was quite shaken afterwards.

Since then, I have had 2 EFT client sessions, and I’m calmer. But I saw a posting I did on Facebook and it’s so defensive. So I started tapping on my head and got a 3-4 for the phonecall. More like a 4.

Setup

“Even though I’m so upset, why treat me like this, I deeply love myself”

“Even though I cannot forgive this [abusive person], I love myself anyway”

“Even though s/he said x, I deeply love and accept myself”

Reminder

“X”

Now a 3 1/2.

Setup

“Even though I cannot forgive this [abusive person], I love myself anyway”

Reminder

“I cannot forgive this [abusive person]”

“S/he’s a hypocrite”

This daisy-chained to when I was in the UK, a South African called me for allergy investigation for her child, and I said what must have been a triggering word for her, totally innocently. I had started to say something like “When we approach with the attitude that milk must be eliminated, then we will keep up a feeling of fear and when we adopt the attitude of de-sensitizing, then our health improves and our world opens up.” The moment that woman heard “attitude”, she wwent ballistic, hurling abuse at me until, consumed with fury, she slammed the phone down.

Setup

“Attitude, I deeply accept myself”

Reminder

“F…ing stupid whacko BI..CH!”

OK, so I had an unfortunate choice of words…

“F…ed-up bitch”

So I’ve forgiven today’s one, but I can’t forgive the whacki b..ch from a few years back

Setup

“Stupid b..ch, I can’t forgive her, not 100%, I deeply accept myself”

Reminder

“Can’t forgive f…ing stupid whacko BI..CH!”

Now I’ve got the giggles!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

The night is long and the day

was longer and I have tasks to do that I had never imagined – all legacy of things other people did in the past that I actually

have to sort out now. On top of my busy work schedule. All night, I have tapped…

“I am beyond tired”

“Even

though I’m angry about being landed with this ****, I deeply accept myself”

“****”

etc…

You know, I may

be tired, but I’m reasonably calm. And that’s got to be a good thing. If you wonder what this has to do with lungs or

chronic disease, just ask me

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Positive Thinking Law of Attraction —

Stop Smoking E-Book Guanranteed —

Asthma and COPD Method GUARANTEED —

EFTbyWorkshop Essex UK —

EFTbyWorkshop and Reiki Training Cape Town RSA —

Reiki Course and Reiki Share London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

The strange end to a business

relationship added more stress at this difficult time, not easy financially when you have a chronic disease. I had seen it

coming and have made as much provision for it as I could, but the weird behaviour from my two ex business associates at this

clinic I shared with them really hit me. If only they were being logical or said to me something like “sorry, Suzanne, but

this is not right for us right now because…” then I would have just sadly said goodbye, kept in touch and remembered the

time with them as a pleasant experience. But the way they did it was driven by jealousy, fear, racism, sexism and homophobia.

The worst thing is I am getting mental images of my regular clients’ faces, reminding me of the need to find somewhere local

for them in the next few days, in case they can’t have a home visit or go to to my W1 clinic in the meantime. I have a runny

nose and slight fever. Luckily I managed to rearrange my appointments today and work from home (one advantage of being

self-employed). Tapping:

SUDS at 8

Setup:
“Even though ….. is a …., I deeply and completely love and accept

myself, Even though ….. is a scared little ….. …., I deeply and completely love and accept myself, Even though ….. is

a …. with a tiny little ….. …., I deeply and completely love and accept myself”

Reminder:
“Scared little

…..”

“Little …. ……”

“F…..ng …. ….”

LOLOLOLOL

On UA:

“F…..ng …. ….”

On

head:

“F…..ng …. ….”

“The little ….”

Everywhere:

“Little s..t”

SUDS at 5

Setup:
“Even though I have

this jealous …… feeling, I deeply and completely and totally love and accept myself”
[Repeated many times, it felt right,

so I went with it]

Tapping:
“jealous pathetic little …… idiot” “jealous pathetic little-….ed …… idiot”

………
…… “jealous pathetic little sad man”….. “with a dirty toilet…..with cups and mugs in the

toilet….ugh……unprofessional little dirty thing”

Oh who cares, I can’t spend any more time thinking about him, my

mind’s a blank. I now just have an image of the other one in my mind, with a Homer Simpson expression on his face (sorry,

Homer). Tapping:
“This stupid [his name]” “This stupid [his name]” “This stupid [his name]” “This stupid [his name]” “This

stupid [his name]“…. Tapped on related things about him I can’t publish because of libel…

On head and UA

simultaneously:
“F….ng …. ….”

On UB:
“Even though …..’s being a …. …., I’ve had some good

experiences, I’ve learnt a lot, I choose to move on, I’ve had some good experiences, I’ve learnt a lot, I choose to move on,

I’ve had some good experiences, I’ve learnt a lot, I choose to move on, I choose to move on, I choose to move on, I choose to

move on, I choose to move on”

UB and UA simultaneously:
” I choose to move on, I choose to move on, I choose to move on,

I choose to move on, I choose to move on, I choose to move on, I choose to move on, I choose to move on, there’s a new

beginning waiting just for me, there’s a new beginning waiting for me, I can’t wait till I’m better tomorrow and can enjoy

striking new deals, enjoy my new options, embrace a new challenge”
[private tapping]

SUDS at 1/2
only because of the

financial pressure.

All feels calm.

I picture a salon waiting to be renovated. East London, here I come!

SUDS at 0

LOL!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Positive Thinking to Stay Positive Whatever Life Throws at Us —

Low-Cost EFTbyWorkshop London UK —

Stop Smoking E-Book Guanranteed —

Asthma and COPD Natural Treatment GUARANTEED —

EFTbyWorkshop Essex UK —

Reiki Course and Reiki Share London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook

Sore Spot:

Even though I’m

drowning in my own green mucus goo, I deeply love and accept my chest, I love [each component], I deeply love and accept

myself.

tapping:

drowning in my own green goo

Sore Spot:

Even though my poor chest is inflamed and swollen, I

deeply love and accept my chest, I love [each component], I deeply love and accept

myself.

tapping:

inflamed
swollen

[contents lost due to database corruption]

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Positive Thinking to Stay Positive Whatever Life Throws at Us —

Low-Cost EFTbyWorkshop London UK —

Stop Smoking E-Book Guanranteed —

Asthma and COPD Natural Treatment GUARANTEED —

EFTbyWorkshop Essex UK —

Reiki Course and Reiki Share London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Share on Facebook