Tag Archives: cape town

Strong Enough To Be Bullied EFT-Tapped Away

In my journey of recovery, the next task is to heal my finances. So I joined a peer group where we help each other grow financially. Great group of people, lovely vibe, but I got triggered by an unexpected comment meant in a most sincere and loving way. Here is the video of me healing it. It is also my first time working with the SUE scale on video. Here it is:

Thank you so much to Karin Davidson for this great healing opportunity. The healing continued even after I stopped the tapping, and I reached a +10 on the SUE scale and felt a state of pure joy. This video by Karin explains EFT so well, I hope you like it too:

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.  

EFT with Me, Suzanne Zacharia, EFT Master Practitioner 

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new self-confidence program, where you can help improve your self-esteem and your whole being. Thank you for reading this post and please share with someone who could do with it 🙂

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Swimming Motivation EFT – Suzanne 13 – COPD Nil

Hehehe… 😀

So I went in the swimming pool for the first time since COPD got the better of me in July and August last year. At least that’s what I think, I may have gone once or twice since, but maybe for a lot less time. Now, this is a neat EFT trick to use whilst swimming the Crawl:

Get your fingers side by side and then gently let them slide by each other, stimulating the finger meridians with intent. Say in your mind whatever cheerleading ditty you feel is right for you.

So I tapped (rubbed) as I would swim a length saying in my head “Suzanne 1, COPD Nil”. That was for the first lap. OK, I had to rest in-between laps, but I managed 7 that way (“Suzanne 7, COPD Nil”). Then I stopped and tapped:

Setup
“I’m scared I won’t be able to do 2 laps in succession, but I can do it, Yes, I Can”
Reminder
“Scared to do 8 and 9 in succession”

I tapped until my belief and fear that I could not do laps 8 and 9 in succession went from a 10 out of 10 to a zero out of 10. Then I swam, “Suzanne 8 and 9, COPD Nil”, rubbing all along.

sport_paksinasana

I made it! Then I did some arm strengthening exercises (my spouse critiqued my swimming to tell me what I was doing wrong, at my request). Handy having a near-ex-Olympic swimmer for a spouse 🙂 And then I lost count of the further laps, but I think I managed 13 in the end.

No matter what is in your way, you can do Something to better yourself with EFT. I hope this has inspired you 🙂 I am so proud and happy!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, EFT Master Practitioner

EFT low-Cost London Workshop Class UK

EFT Workshops Cape Town South Africa

— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new self-confidence program, where you ease into enjoying and improving your sport, your work, your money, and your whole being. Thank you for reading this post and please share with someone who needs it 🙂

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EFT Plus Yoga – Great Start To Any Day

Woke up this morning to 5 Yoga Sun Salutations then tapped for 3 minutes and feel great! The combination is amazing. Try incorporating the two and see how you feel.

Sport Stretch-Yoga Open Source Image

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, EFT Master Practitioner

EFT Course UK, Certificated, Accredited AMT

EFT Workshops Cape Town South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new self-confidence program, where you ease into enjoying and improving your sport, your work, your money, and your whole being. Thank you for reading this post and please share with someone who needs it 🙂