High Blood Pressure Goes Nicely Low Again

High Blood Pressure EFT Tapping Motivates me through Diet And Exercise with Ease and NO Deprivation Feelings at All

Yesterday, I did a Body Pump class after checking my blood pressure was good enough to take increased weights. We are only talking 10-7 kgs here, by the way, instead of my usual 8-5. Then I did cardiovascular stuff on the machines as I tapped regularly “Stronger and lighter”, my new EFT mantra to keep me motivated. I only did 2 Hours in total. Oh, and apart from the mistake of coffee in the morning, I did it on an empty tummy (intermittent fasting).  This is the result this morning, and I have no intention of hitting the coffee today as yet.

This is much more my normal blood pressure. It can get lower. I do not care one iota what it “should be” for my age. I know it can get lower and that this is my normal. I will keep going. Stronger and Lighter and much happier!


I got the tapping to one point only (any point I can access in public will do) one simple statement: “Stronger and lighter.”

No need for separate Setup and Reminder. Easy.

EFT Tapping For Hypertension Release – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health.… Read the rest

High Blood Pressure Reduced with EFT in Minutes

High Blood Pressure First Thing This Morning

And I know why. Yesterday evening and night, I felt very pressurised by 2 situations:

1. I got my spouse the wrong birthday present and was very worried how to fix the mistake.

2. A big issue at work I was under pressure to resolve.


So I tap:

On issue1, I feel a 13 out of 10 pressure. No wonder my blood pressure is through the roof. I also remember drinking a lot of coffee this morning. Ooops!

Setup: “Even though I bought my spouse the wrong present, because I did not insist on trying a pair (of special shoes) on first, and because I was rushed for time to get back to work, I want to forgive myself, even though I currently cannot” (Wow, the words that came out if my mouth. I had no idea I felt this way)

Reminder: “I want to forgive myself for the shoddy way I bought this special petson what was supposed to be a special birthday present”.

Down to 4.7 out of 10.

Setup: “Even though I am recovering from the financial effects of 5 months of COPD complications, and I have to catch up at work more quickly, in order to have time to buy the present again properly, and OMG I am so under pressure to make my normal income again, I deeply and completely love, accept, and help myself.”

That’s at 10 out of 10. Issue 2 with a bit of issue 1 mixed in.… Read the rest