Tag Archives: confidence

Strong Enough To Be Bullied EFT-Tapped Away

In my journey of recovery, the next task is to heal my finances. So I joined a peer group where we help each other grow financially. Great group of people, lovely vibe, but I got triggered by an unexpected comment meant in a most sincere and loving way. Here is the video of me healing it. It is also my first time working with the SUE scale on video. Here it is:

Thank you so much to Karin Davidson for this great healing opportunity. The healing continued even after I stopped the tapping, and I reached a +10 on the SUE scale and felt a state of pure joy. This video by Karin explains EFT so well, I hope you like it too:

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.  

EFT with Me, Suzanne Zacharia, EFT Master Practitioner 

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Check out my new self-confidence program, where you can help improve your self-esteem and your whole being. Thank you for reading this post and please share with someone who could do with it 🙂

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blueman_106_01

Anger tapped away with EFT

I am FURIOUS!!!! So I tap:

Setup

“Even though that A@@h#le ruined my morning, I DEEPLY love and accept myself”

Reminder

“F876543g A@@h#le!!!!!!!!!!!!!!!!!!!!!!!!!!”

Now I remember where I met this A@@h#le before. And I walked out of his class then too. Tapping: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAArrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgggggggggggggghhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!

Tap tap tap…

OK, I feel fine now about him. Starting to see the funny side. It was my fault to have tried to join a hyperventilating teacher’s gym class. I should have remembered. But it happens. It shouldn’t ruin my day. But I still feel angry. I realize that what added fuel to the fire was that just before that incident, I had been lied to by someone I care about, and I have So I tap:

Setup

“Even though I’m angry at being lied to by this IDIOT, I DEEPLY love and accept myself”

Reminder

“ANGRY at being lied to by this IDIOT”

The anger, initially a 10 out of 10, went down to a 9, and now it has gone, replaced by sadness for the person who lied to me. because I know they were also lying to themselves and actually believed their lie. This person lives in constant denial. It is sad.

Setup

“Even though I have this sadness, I DEEPLY love and accept myself”

Reminder

“This sadness, let it go”

The anger and sadness disappeared, leaving an undefined feeling.

Setup

“Even though I have this feeling about this person, I DEEPLY love and accept myself”

Reminder

“This feeling, let it go, it’s not about me, it’s the other person’s journey, let it go”

I feel calm. I’m at the gym computer and have far exceeded my time on the computer, so I will go. Down to a 2 out of 10. Happy to continue later.

blueman_106_01

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system – better in my experience than hypnotherapy or anything else I have tried! In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

EFT Workshops Cape Town South Africa

EFT low-cost workshop London UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

 Check out my new confidence program. Thank you for reading this post and please share with someone who needs it 🙂

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Writing From The Heart with EFT

I sat there on my computer just now for 2 hours trying to get the writer’s block out of me. It was hard due to distractions. I had to tap on all the points I could easily access as my spouse was cussing in the next room filling out a tedious form for us. And I had to tap-and-swear for the dog next door barking, until finally, its owners got the dog inside. But still, no matter which unfinished writing work I opened, I just closed it again in dismay. I just couldn’t write. No motivation whatsoever.

Then I sat down and tapped something like the following Setup and Reminder in one on all the points:
“Not motivated. I accept myself anyway”

And lo and behold, a realization came over me, an AHA moment:
I was trying to write what I thought others wanted to read, not what I wanted to write from the heart!

EFT Master Practitioner and Trainer Image

So I wrote this blog post instead. Half-way through, I remembered the color healing book I had promised a lovely client to finish and publish. And that too, is from my heart. So… Back on track!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system – better in my experience than hypnotherapy or anything else I have tried! In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

EFT Workshops Cape Town South Africa

EFT low-cost workshop London UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Stuck trying to please other people? – Check out my new confidence program. Thank you for reading this post and please share with someone who needs it 🙂