Tag Archives: copd

Happy Runner Suzanne Image

I Did it Again – Thanks EFT

A Dream I Had Never Even Thought Possible

My left lung, EFT, and Buteyko, did it again. With regards to half-marathons, the score so far is: Suzanne 2, COPD a big fat zero!

From Coughing Up Blood For Up To 5 Hours Most Mornings (then calming myself down with a cigarette) to Half-Marathon Success – It wasn’t an easy journey. Along the way, I found EFT. Then I started this blog. Now all that hard work is worth it.

I find it essential to do aerobic exercise for my lung health, especially when in an upright position, rather than on a bike, as the damaged tube(s) in my left lung are then challenged to open. And stay open. The effect lasts for days after the effort. EFT takes the hardness out of the effort and I end up really enjoying my workout. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Can I Help You Achieve Your Dreams?

I don’t know, but wouldn’t it be great to find out? I had resisted EFT for so long, because I had had enough raised hopes and crashing disappointments. I am so grateful my peers persisted and made sure I learned it. I’m in Greater London and work mainly over Skype and Whatsapp. Schedule a Free Tapping Planning Session with me and find out more, including the 3 main blocks in your path and how to resolve them. Click here and do it now – don’t hesitate like I had – Just book yourself in – no charge, no strings: https://www.eft-scripts.com/talk-to-me

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for me (Yaaayy!) and many clients (Yippee!), there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

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EFT For Denial About My Experience

It is 1st January 2017. A new year and one that myself and many of my friends and acquaintances are glad to see. 2016 Was a hard year it seems for many. It was especially hard for me. Due to others being involved, I cannot divulge much, but just take my word for it that 2016 was one of the worst years of my life.

My lung health was overall pretty good. Otherwise, I suffered terribly, due to circumstances I had chosen to live under, not realising just how harmful it was going to be for me.

So, I was talking to someone upon awakening. I expressed how glad I was that 2016 was over. they then proceeded to totally negate everything they knew I had suffered that year and pretend it was a great year. They pointed out some business successes. To be honest, at my level of skill and experience, that to me is nowhere near what I could have achieved had circumstance not been so literally horrific. I tried to hold my ground but to no avail, That person wanted to negate my terrible experiences. This creates a conflict, where I would want to hold onto the bad feelings, as a witness to what had happened to me.

But I do not want bad feelings. And certainly not in the new year, the new leaf, the new beginning!

On a scale of 10-0, where 10 is the worst and 0 is neutral, I feel a 7. It is in my chest and I just want to scream “I suffered, why can’t you just recognize that and move on?!” So I tap:

Setup

“Even though I suffered, why can’t you just recognize that and move on?!, I deeply and completely honor the FACT that I had been through this and totally and completely love, honor, and accept myself, just as I am”.

Reminder

“I suffered, why can’t you just recognize that and move on?!”

After about 15 minutes of this tapping, I am at a 0 out of 10. I am feeling more productive, getting ready for more creative, productive, and useful work. Thank you EFT!

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EFT helps me With Everything

My health is amazing now. This is no coincidence but due to regular tapping and the discipline of using EFT to help me 🙂 EFT releases energy blocks that can make me ill again. I truly believe this, having experienced the effects of untapped stress on my body, even if it just leads to a cold. Because with COPD, a cold can be a pretty big deal. So I tap away any unwanted feelings as soon as I can, to remain healthy and happy.

My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Tapping and Curious What It Can Do For You? Get A Free Tapping Plan Strategy Session with me

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT. Discover your own Tapping Plan for a clear vision of how to go forward. Schedule your easy Tapping Plan Strategy Session here now – Talk To Me…

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Sports stadium and running track

EFT For Running Half Marathon Incl Knee Rehab

EFT For Running Half Marathon Training Incl Knee Rehab

I had a great session in the gym today. It started with a Body Pump class, which incorporated pretty much what Ann the physiotherapist had given me. The teacher really encouraged me when I was struggling with my now weakened torso (due to the accident involving my knee).

Then I went onto the running training. Only I am on the second day of using the elliptical machine rather than actually run, until my next appointment with Ann, when she will re-assess the healing of my meniscus.

Sports stadium and running track

EFT Results Seen In My Language As Well As Laps

I put the music on my phone and went for it. The elliptical trainer in this gym has a running track that you watch, with your place on it as you go. I rubbed my thumbs against the handles as I said in my head “Go on, you ******* *******”, addressing that point on the track. It helps to see a visual. After tapping like this for 5 minutes, my language changed. It softened and became more positive: “COPD Nil, Suzanne 2 laps”. Then it became exuberant, to the beat of the music: “COPD Nil Nil Nil Nil”.

I easily finished 23 minutes and something over 5 laps, I cannot remember how many. It was too much fun!

Next time, I aim for 40 minutes.

Onward and forward!

Why Tap And Why Run?

Because there is enough evidence that unhappy emotions can exacerbate a physical condition, and because running has an amazing effect on my left lung, where the smoking damage is (now down to almost nothing). This is no coincidence but due to regular tapping and the discipline of using EFT to motivate me 🙂 EFT is one way of boosting motivation.

My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Style? Get A Free Tapping Plan Strategy Session with me

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT. Discover your own Tapping Plan for a clear vision of how to go forward. Schedule your easy Tapping Plan Strategy Session here now – Talk To Me…

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.