EFT Tapping For Disappointment

When Disappointment Is The First Thing You Wake Up To

I woke up this morning to what should not feel disappointing, but I cannot help feeling disappointed and demotivated. There is no logical reason why I should feel disappointed by what happened, as a matter of fact, I should see it as an opportunity and not a disappointment. But logic is one thing, and emotions are completely something else.

As a matter of fact, I feel low and demotivated.

Tapping For The Emotion Of Disappointment

So I tap (please get your EFT How-to for You if you are unfamiliar with tapping)…

Starting Level of disappointment: 7.5 out of 10. I feel like crying, as I feel my day has been ruined and feel demotivated to carry on.

Setup; “Even though I have this disappointment and feel like crying, I deeply love and accept myself”.

Reminder: “This disappointment”.

The disappointment went down to 5.5 out of 10, and what came up is an overwhelming feeling of being disrespected, even though that makes absolutely no logical sense whatsoever, as logic tells me that I have not been disrespected at all. 

Setup; “Even though I feel disrespected, I deeply love and accept myself”.

Reminder: “Disrespected”.

The disrespected feeling was off the scale. Then it went down to a four, then a one. But it is stubborn at 1, because I thought of 2 good reasons why i should feel disrespected, and they make perfect logical sense. So I am now tapping on these reasons, to release the negative emotion.… Read the rest

High Blood Pressure Goes Nicely Low Again

High Blood Pressure EFT Tapping Motivates me through Diet And Exercise with Ease and NO Deprivation Feelings at All

Yesterday, I did a Body Pump class after checking my blood pressure was good enough to take increased weights. We are only talking 10-7 kgs here, by the way, instead of my usual 8-5. Then I did cardiovascular stuff on the machines as I tapped regularly “Stronger and lighter”, my new EFT mantra to keep me motivated. I only did 2 Hours in total. Oh, and apart from the mistake of coffee in the morning, I did it on an empty tummy (intermittent fasting).  This is the result this morning, and I have no intention of hitting the coffee today as yet.

This is much more my normal blood pressure. It can get lower. I do not care one iota what it “should be” for my age. I know it can get lower and that this is my normal. I will keep going. Stronger and Lighter and much happier!

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I got the tapping to one point only (any point I can access in public will do) one simple statement: “Stronger and lighter.”

No need for separate Setup and Reminder. Easy.

EFT Tapping For Hypertension Release – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health.… Read the rest