Tag Archives: course

Tap Happy EFT Image

Stress Stress Stress

EFT Tapping for Stress

Setup: “I want to feel better about too much to do”

Reminder: “Too much to do”

Big relief sigh…..

OK, bring it on!

By the way, spouse and cat back with me in UK. Very happy!

 

EFT Tapping For Stress – Why This Post On This COPD, Asthma, and Lung Conditions Blog?

It is important to release any stress. This is not only what is recommended by many doctors and people in the medical field, but I have found out through experience that stress can play havoc with health. With my delicate left lung, when stress builds up, I get sick. When I release it as I go along, my left lung stays strong. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? EFT Courses Online Live or EFT Sessions Online Live – or in Bromley BR1, SE London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Calm Cloud After Anxiety Image

Anxiety First Thing in The Morning as I Start Trying to Function

Anxiety first thing in the morning stopping me from functioning

I woke OK. I cleaned surfaces in the kitchen preparing for the new oven people’s arrival to fit the new oven and hob. I washed the dishes OK. I wrote a personal email just about almost OK. I could barely function when it came to heavier tasks for work that required more thinking.

So I stopped and tapped and tapped and tapped in silence, in order to de-stress. When in the de-stressed though still anxious state, I was able to think clearly about the cause of my latest anxiety. It was yesterday, when a supposed client who was brought to me by a marketing company, became very aggressive and downright scary on the phone. I declined seeing him and insisted on my right, as per the marketing company’s rules, to keep my payment. This was massage, by the way. It was a way to introduce people to what I do and grow part of my business, so that I can get a couple of excellent massage therapists in, train them in EFT and Reiki, and have a good clinic offering a well-rounded local service that I can rely on to run smoothly.

I was so terrified of this guy arriving against our agreement at my clinic and getting physically violent, that I escaped before his canceled appointment was due, and only arrived just before my next appointment. I escaped the building, even though it is in an excellent gym where I had been planning to use the gym and have a great relaxation me-time there. I escaped to save myself from potential physical and further emotional violence. I did not realize it at the time, but now I realize that I was absolutely terrified.

The best way to connect o this terror without too much anxiety for me right now is to see in my mind;s eye a picture of me yesterday escaping in a hurry from the premises, amongst beautiful flowers and a gorgeous park. Another part of anxiety now came up. I cannot see my youngest grandchildren much, because I get ill almost very time I see them, so I am giving myself space and planing to only see them when I am full of antiviral supplements. Their dad brings them to the area where I was whilst escaping, and I remember looking for them and not finding them, filling me with sadness and longing.

So I separate it into two parts:

Terror of being attacked by this crazy man.

Deep sadness and longing because I could not see my little grandchildren.

Tapping:

Setup – “I want to let go of this cockroach man from my energy system”

Reminder – “Cockroach excuse for a human being. Let it go” (amongst many expleteives)

Words as I was doing the 9-Gamut – “Fear, terror”

Followed by a long reminder – “f****** b****** c***”

Followed by 9 -gamut of the same

Followed by similar long reminder

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh……. 🙂

AS for the children, I have learned to tap as I say “I love you” and think of their mother as I imagine addressing her.

In the end, all I could feel was the longing for my actual immediate family, my spouse and baby cat, who are due to join me back in England soon. The thought is now calming.

Terror and anxiety gone. Ready for work 🙂

EFT Tapping For Anxiety – Why This Post On This Blog?

I find it essential to release anxious or unhelpful feelings, as I have found out through experience that they have a detrimental effect on my health. Basically, when stress builds up, I get sick. When I release it as I go along, I feel healthy. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? Get Certification Or Self-Help Training – My UK EFT Master Practitioner Course and EFT Courses in Bromley BR1, Greater London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

My Favourite Things Lyrics Tapping To Take Away Sadness

Immense sadness is descending on me and I regularly tap on it. The grief of having moved to a foreign country and its consequences – that I now have to be separated from my spouse for a whole year after Xmas whilst I rebuild our life in the UK and get my spouse a UK visa. It is heart-wrenching. When you marry, you never think you will be forced apart. You may wish to divorce if you no longer get on, but to be in love and happy and be forced apart, well, that is just heart-breaking stuff.

My Favourite Things Lyrics EFT Tapping To Take Away Sadness

After yet another visit to Immigration trying to sort this out, we were both feeling bad. There was thunder and lightening. Then I started to sing and tap. When we got home, I found the lyrics on Youtube and we tapped and I cried and we hugged. I feel a whole lot better. If you have something in your life that makes you feel sad, try tapping on your favorite points as you watch/listen or sing along:

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, EFT Master Practitioner  For help with sad and scary moments, there is my EFT book for Anxiety – Please scroll down at http://www.eft-scripts.com/eft-books EFT Low-Cost London Workshop Class UK EFT Course London Practitioner Training UK Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

EFT Master Practitioner and Trainer Image