Fear and Self-Sabotage

  1. EFT Tapping for Fear of Moving Forward

I have been through an awful lot in the past 3 years. To cut a long story short, I lost my fight to stay with my spouse in my spouse’s country, lost my home, my car, my business, my office, my income, everything, despite having hired very good professional to help me do what I thought was a simple visa application, which I finally won the legal battle for, but not till after losing everything and going back to my country homeless for 7 months whilst I rebuilt everything pretty much from scratch. Along the way, I have faced many challenges, overcome most of them, but part of me is still broken, and the great healer and author in me who was much appreciated by many is still struggling to re-emerge, as many practical tasks to be completed are still outstanding, and I have spent too much time simply surviving. Part of me is still too much in survival mode. And that is creating a fear of moving forward.

As I say “survival mode”, I feel a negative emotion in my chest and throat of about 6.5 out of 10.

Setup: “Even though I have this survival mode feeling, I deeply desire to feel better”.

Reminder: “Survival Mode feeling”.

I added the 9-Gamut, as it really does it for me, and seems to balance my brain very quickly. It is not for everyone, but if you are curious, you can see it here: EFT 9-Gamut

Down to 5 out of 10.… Read the rest

EFT Buteyko Running Success image

Come Home Baby, Come Home

Come Home Baby, Come Home

I have just done the first 1km rum afyer the year of helping knee injury followed by 5 months of COPD complications. I am so proud! It may not be the 21km I am used to, but it was an effort and an achievement.

 I started by walking and doing Buteyko breathing exercises, which set me up for the run. Then as I was on 0.58 I’m, I knew tapping was the only way. All of a sudden, there was a warm, welcoming energy at the 1 km finishing line, as I kept tapping “Come home, baby, come home”. I came home. I am home. I am happy. Ecstatic!

EFT Buteyko Running Success image

EFT and Buteyko Personal Use On My COPD Blog

Today’s score is: Suzanne 1, COPD Nil, 0, a big fat zero! I am getting my health back again. I walk the talk. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like My EFT Self-Results? EFT Tap with me in London SE or Live Online

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me!… Read the rest