EFT for Chronic Disease

All of today, I have been wanting to spend what I do not have to spend. I wanted:

• An ice-cream when I was not in the least hungry.
• A magazine when I knew there was no way I could find the time to read it.
• Clothes that I simply did not have space for due to moving house and packing.

I was also considering not to place advertising scheduled for tomorrow, which would almost certainly lose me money.

The list goes on, but you get the picture. I wanted to spend, spend, spend and was reticent to make money, for no obvious reason. And then it dawned on me. I am at the start of a new phase in my business well-being. This is where I finally go one step further in moving financially forward since getting smokers lung about 25 years ago. I feel scared. All my muscles are tense. Part of the fear is in case yet again this time, I don’t make it. But that is absurd, because if I spend wisely, I will make it. And even though half my business or more is by referral, I still need to advertise. Of course, it may be that this month’s scheduled advertisement brings me nothing, but that is a risk that needs to be taken. And if I don’t take that risk, then I have to rely almost purely on referrals. I think I am so scared I will fail that I was trying to make myself fail to prevent raising my hopes up, only to be disappointed again. On a scale from 10 to zero, the feeling that I will be disappointed again is a 9. So I am tapping…

Setup
“Even though I am terrified that it is all going to fail, yet again, and I will have egg on my face, yet again, I deeply love and accept myself”
Reminder
“Terrified that it is all going to fail, yet again, and I will have egg on my face, yet again”

It’s down to a 2. So I am now tapping it again.

It is now a near-zero, and I have a plan to safeguard at least half this plan. That really helps.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I am currently training for a half-marathon as part of my way to breathe more easily with smokers lung. I am enjoying the running tremendously, using EFT to make it all much easier. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book Guaranteed — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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At 5:34 this morning, I was awakened by the smell of my neighbours smoking – we had forgotten to close the bathroom window that faces theirs. I got up, instantly wide-awake with a shot of nicotine, spent the morning working till now (nearly 3 hours), and I am desperately trying to get back to sleep. I am also bothered by a racist remark made by a White South African that I have had to endure recently with a totally poker-face. I think I should tap on that, as it is stuck at a 2.

Setup
¨Even though [person] said [chilling racial comment that I cannot publish], I deeply love and accept myself¨
¨Even though [person] did not even realize the horror of [chilling racial comment that I cannot publish], I deeply love and accept myself¨
¨Even though [person] said [chilling racial comment that I cannot publish], I deeply love and accept myself¨

Reminder
¨ [chilling racial comment that I cannot publish]¨
Gone up to 4 out of 10… Down to 3… 2.45… 1… need to go to toilet… to be continued… Back – EFT has that effect sometimes… 0.5…

… ¨Even though I had to keep a poker-face and not speak my mind, and I feel like a fraud doing that, I deeply love and accept myself¨
… 0

Off to sleep..

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc — FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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This morning, I walked to the gym then started on the bike for 15 minutes, taking it easy on not usually anything more than 80 spm. But, my spouse had promised me to put a great piece of music on the iPod and it was only then that I discovered it was not on there, after promising myself it to listen to at the gym all the day before. So I tapped on that on the bike, but it was not enough. So I went to the toilet and tapped for about 5 minutes properly things like:

¨Even though I´m bitterly disappointed, …¨

I tapped it down from an 8 to zero and then went up to the treadmill. After a few minutes, I started feeling breathless, so I walked while using my Buteyko exercises. At the same time, I tapped with my Thumb points on the bar of the treadmill, although I usually just rub my Thumb with my other finger points while I run. There was no need for words. The feeling was one of panic and ¨I can´t breathe¨. It soon passed and the exercises worked.

Then I started my second run interval. It was supposed to be 3 minutes. At the beginning of it, I remembered my daughter´s advice to run on the road too, and, planning to do it at least at the end of my 8-week beginner´s training (leading up to running 30 minutes straight) , I panicked thinking how on earth would I manage to run half an hour straight on the road. I tapped as I ran thinking about that. Again, no need for words, I just let the thoughts come to me as I rubbed my finger points together. And then, a strange thing happened. I watched the clock go past 3 minutes. I was feeling fine. Then it went past 3 and half minutes, four minutes, and then I made myself stop running at 5 minutes. It was so very easy! I am sure it was as a result of tapping on my fear of running half an hour straight. I did one more stint of 5 minutes in that session at least.

I also did some Buteyko exercises whilst rubbing the finger points during each walk. At the end of that session, I was breathing very easily and continued to do so for hours afterwards 

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I awoke this morning from a nightmare. I was being held down by a group of satanists. It´s a long dream, whereby I liked people in that group and wanted to be with them, only to find out that they were satanists. They gave me a voucher to enjoy a free meal, and for some reason in my dream, I went along, only to find towards the end of the meal that they were at a nearby table watching me, waiting to get me. They came to my table and…

Setup
¨Even though they grabbed my arm, I accept myself anyway¨
Reminder
¨Grabbed my arm¨

That is now a 7 out of 10. Continuing..

Setup
¨Even though I tried to fight them, I still see the arm blocking my punch, I´m scared , I accept myself anyway. I DEEPLY love and accept myself¨
Reminder
¨Setup
¨Even though they grabbed my arm, I accept myself anyway¨
Reminder
¨ I tried to fight them, I still see the arm blocking my punch, I´m scared¨

Now a 3.

I know why I had the nightmare and what it relates to. But still on a 1 out of 10 now.

I entered in my mind the scene. I asked my self in the nightmare what would make her feel better. She would like the satanists cooked. She would like to eat them and know they are dead and can no longer harm her. I changed the scene – still tapping on my Collarbone – She has the cooked satanist meal in front of her, the rest are cooked in the kitchen of the restaurant. She does not want to eat it but is glad they are dead. She is safe. She cannot walk out of the restaurant, as she has to stay there due to various commitments (real-life parallel). But she makes it a nice place and puts strong guards on the door so they will deal with any future satanist attack. Then I walk with her to the beach in the sunshine. The nightmare is now a 1/2 as it parallels a real-life situation from which I cannot as yet walk away but have to deal with. In the past, I used to be able to walk away from these situations, as I did not need those clients for making my living. Now I have no choice but to stay and deal with them, as I need the business. I am now thinking of other ways to do business, and now finally the nightmare is zero

I am inspired and calm. Thanks to the nightmare, I also have new direction and peace.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteykop E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc — EFT Workshops Essex UK — FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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After the last chest infection I got, I noticed that after a 90-minute cycling class or after a Yoga or Pilates class, I would be breathless and need a puff from my inhaler (or more likely.2- 3 puffs in quick succession since the non-CFC ones we now have don deliver deep down where I need it otherwise). Naturally, I am unhappy about this. The more I use the ¨reliever¨ inhaler, the more it encourages breathing that worsens my breathing in the long run. And the whole idea of the cycling class in the first place was to improve my breathing. This morning at the gym, I was determined to make a change. I just didn´t know how to begin with.

So, I decided through tapping while cycling on a plan of action. I did a version of the children´s Buteyko breathing fun exercise that I have learned. I adapted it to hold my breath at 5 different times during the cycle training for 10 seconds, then make short, small mouse-breaths afterwards for 10 seconds to recover. Naturally, as Buteyko requires, I only breathe in and out through my nose, but that alone was not helping me previously. This time, after the third breathing procedure, my lungs opened up tremendously and then my legs were able to work even better. I tapped throughout these procedures, visualizing molecules of CO2 in my lungs. Asthma happens when the ratio of CO2 to O2 in the lungs is too low. Now, at the end of the class, the teacher always goes through stretches, advising us to breathe in and then out through the stretch. I started to but started to hyperventilate, so I held my breath. Then I held my breath whenever she said to breathe in and did the mouse-breaths afterwards. I tapped throughout to take away any feelings of panic of not breathing, of shame being the odd one out in the class, etc.

It worked! I left the class breathing just fine – no inhaler!

Next, I rested on the elliptical machine for a while then joined the Yoga class. I tried my new technique with this too. Every time the teacher said to breathe in, I held my breath. Then I did the mouse-breaths to recover. I tapped all the way by rubbing my fingers together and allowing myself this deviation from the instruction.

Well, I am delighted to report that I have not used that inhaler at all afterwards nor felt the slightest need to!

If you Buteyko or EFT for asthma or COPD, try using them together. They´re a great combination!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD Buteyko E-Book – Download and start using Now! —

Asthma and COPD Buteyko DVD —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

EFT Workshops Essex UK —

FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Earlier this year, my spouse lost a contract; and we have only started recovering financially a few weeks ago, since we are in a new country and had to start most of our work again from scratch. And although I had tapped all over the trauma while it was happening of having to tighten our belts and thought I was coping, today it all came out. I was preparing my tax, going through receipts and recording them for my accountant. And I came across that period. It was when I saw the bank ATM receipts that I immediately started tapping; I was living so hand-to-mouth that I often did not have the one day I needed to wait between the money leaving my business account to go into my personal account. There was a period when this happened frequently, and I tapped and cried, tapped and cried, till the receipts became totally neutral to me.

I intuitively tapped on the CollarBone and EyeBrow together, and the Side of the Eye points alternatively, as well as the UnderArm points, as I tapped-and-cried whilst holding each triggering receipt, one at a time. No need for words. It took about an hour, but I totally calmed down afterwards, and I feel very calm about that period now. As a matter of fact, some other receipts reminded me of other things too – not financial, but uncomfortable memories came flooding forth for healing and I tapped-and-cried till all was well. Strangely enough (!!!!) my breathing eased too…

I never thought doing my taxes could be so therapeutic!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD Buteykop E-Book – Download and start using Now! —

Asthma and COPD Buteyko DVD —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

EFT Workshops Essex UK —

FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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…  Ra7ou L 7abaieb Ma Wadda3ouna..

(Gone are loved ones without saying goodbye to us)

Phew!

OK, I went on youtube a lot this week since we finally have unlimited internet in South Africa. And wham! It hit me! This song (and a few others) brought so many feelings about being away from family all over the world, especially one aunt and cousin that I really need to contact but cannot trace right now – although I am getting more ideas as I tap.

Ala Dalouna

So, 12 hours of listening to youtube and tapping constantly on a day off. I tapped over and over again, downloaded the lyrics, tapped and tapped and tapped till I can listen to it and dance and smile instead of cry and cry. Of course, it was not they that left without saying goodbye, it was me. It took 12 hours to see it in perspective.

So youtube’s on the other computer playing continuously as I work.  I want to learn the words or at least some of them so I can sing along.  Mind you, I think I’m getting bored with it now.

Do you have a song that brings up negative feeling? You can play it and tap along.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc — EFT with Me, Suzanne Zacharia, Practitioner

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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My spouse is down to one small contract for now and I worry about when the next one will happen, as it is mainly down to me right now. So I am up worrying. Of course this won’t help anything.

Setup

“Even though I worry and can’t sleep, I trust the Universe will provide, even if not just yet”

Reminder

“Grrr… Why not just yet? I want it and I want it now”

“Can’t sleep”

Yawn…

Tired…

“Can’t sleep”

Yawn…

Going to bed…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I had a huge workload, worked up to 21 hours a day, neglected my body, then got a cold. Yes, I know the cold was inevitable the way I chose to work, and yes, I hope I have learned my lesson. I soon go back to the gym for the first time, and I feel sad about the almost two weeks off the gym that I have had.

“Even though I feel sad and worry about how much fitness I have lost, I deeply love and accept myself”

As I tap, I remember that I still have a slight chest infection.

Setup
“Even though I have this bacterium in my chest, and it has not totally gone yet, I fight this bacterium and love myself.”

Reminder
“I fight this bacterium, I reject this bacterium, I love myself”

I tried saying this Reminder
“I fight this bacterium 100%, I reject this bacterium 100%, I love myself 100%”
And I didn’t really buy into the first two. The number that flashed in front of me was 68-73%. So I am repeating this tapping now.
80%
90%
100%
I also thumped where my spleen is, thumping the places kinesiologist Dee Platt had advised me to massage.

I feel more awake somehow

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. — FREE EFT Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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