Tag Archives: disease

Thyroid Self-Treatment And Follow-Up

Thyroid Self-Help With EFT And Other Stuff

I was asked for an EFT script for hypothyroid (lazy, or under-active thyroid). I had helped my own thyroid with EFT, Reiki, and supplements, so I will detail my own self-help here, and maybe it can give you ideas about what to do.

With EFT, I tapped on all the events that had happened in my life just before the thyroid problem started. These included times when I felt very unsafe and fearful. If you know how to tap for an event, this is recommended no matter what, as these events should no longer bother you at all. If you need help tapping on an event, you can attend an EFT workshop or see an experienced EFT practitioner.  Even if you have just one session to show you how,  I think it is worth it. Tapping on events involved in disease may well take one session, but please do not delude yourself 🙂 It is more likely to take months or years. It took me 3 months of several times a day tapping to help my thyroid.

As well as tapping on events, I tapped and gave myself Reiki daily as follows: I would do Reiki healing with baby blue colour intentions for my throat, whilst at the same time EFT-tapping for my thyroid to produce 100% of the thyroxine needed for that day. I did this daily for 3 months. For example, I would tap on all my favorite points something like “I ask my thyroid to produce 100% of the thyroxine I need for my body to work efficiently today”.

In addition, I had read that 75% of cases benefit from Selenium supplementation, so I did that too. Be very, very careful and consult with an expert if you do this, as Selenium can be very poisonous 🙂

I ended up with almost 7 years of weight loss, increased energy, amazing memory, and calm.

Then I had a big stress in my life, for which I could not tap 24 hours a day. It was constant stress, and I ended up gaining weight and feeling nervous. Recognizing the signs, I went for another blood test. The results said that I was still producing enough thyroxine, but it was on the low side of the normal range. And I was producing too much TSH compared to thyroxine. The doctor said it must have been the stress I was under (lost my ability to stay where my spouse and business were, due to new visa rules, and had to move back to the UK and almost start all over again, missing my spouse and cat). We decided that I take 50 micrograms a day thyroxine for now until the stress gets better. When I started healing my thyroid, I had been on 125 a day. So, I still have an improvement.

I look forward to taking it further again once my new life gets more ordered and normal, and I know I can be reunited with my spouse and cat. In the meantime, I am so glad that I still have the benefits of all that hard work I had put into my thyroid health. And here is a picture of my beloved cat…

cat iallergy calming mage

EFT For Chronic Disease – The Importance Of Regular Tapping and a Holistic Approch

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. I hope this helps you or someone you care for. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here.  And you can find my Bromley London Reiki courses here.

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Please also note that I am not a nutritionists, herbalist, or dietician and do not offer any food or supplement advice here, rather this is a personal blog about my own experiences, and I make it available to read to give ideas and encouragement to others 🙂

exercise motivation image

Chronic Stress orDisease? What do I Tap On?

Chronic Stress or Disease? What do I Tap On?

I get lots of questions of “what do I tap on?” Well,The answer is “anything”. Today at the gym, for example… A mundane event, but one which I could not allow to fester in my sensitive mindbody…

I was happily trying to follow the steps in a new dance and step class. A woman on my right was following me and I was following her. Then she suddenly left, I think either because her work break was over or because she was too new to follow. Oh My Goodness,I started faltering and missing steps after that. I realised that I felt I had lost my buddy, even though I don’t even know her!

exercise motivation image

So, as the class progressed, I rubbed my finger points (secret tapping) whilst I let my feeling about missing my new buddy come to the surface and flow out of my body. I soon caught up with the rest and did well. Interestingly, a new buddy came and took her place. Coincidence? Who knows?!

So, tap on any little thing that bothers you. Try it. You will be amazed:-)

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

EFT Workshops Cape Town South Africa

EFT Course London SE UK

IBS pain EFT Miracle On the MyCiti to Cape Town

My intestines were compromised many moons ago when I had contacted a fierce tummy bug. And although much of the damage has been fixed now, let’s say my intestines are not as healthy now in my fifties as they were in my teens. So this morning, I ate quickly some fruit which I just did not feel like carrying with me on the bus – only three-quarters of a pear, nothing special. But by the time I was at the bus stop, my intestines were hurting, an 8 out of 10. Like many tappers, forgetting about tapping, I rubbed my tummy instead. And of course, when it didn’t help, I remembered to tap! So I surreptitiously rubbed the Karate chop, as I said in my head: “Even though my tummy hurts, I deeply love and accept myself”. After a couple of minutes of this, the pain was gone. Some of it came back on the bus, a 4 out of 10, so I just repeated the rubbing EFT and all is well. I look forward to my fully booked day of EFT on the clinic, writing this on my way to work on the bus.

bright sun

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, PractitionerEFT Cape Town South AfricaEFT low-cost workshop London UK — EFT Practitioner Certification London SE UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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