Tag Archives: EFT blog

EFT, PTSD, COPD, ORCA 4 AM, and Spousal Tapping

EFT, PTSD, COPD, ORCA 4 AM, and Spousal Tapping

I woke up with the morning sun today. As we move closer to Spring in the UK, the amazing dawn tickles my eyes and warms my heart in the morning. I stir till ready to awaken, then the sun greets me with a warm embrace, filling the room with love and happy expectations for a new day.

It was not always that way.

There was a time when dawn and sunshine and mornings were forbidden. That gave me PTSD. Long story, too personal, but let’s say I was foolish to get into that situation, it taught me real love for all of my family, and the PTSD is over. Although I had a bit of a cry this morning, as my spouse tapped on me. I was listening to ORCA 4 AM, a classic from my raving days. and more memories came as my spouse tapped on me. How safe it was to be awake at 4 AM in a field in the British summer, as dawn broke, the birds sang, and the crowd danced with joy. And how i was only there because i had discovered that MDMA dried my chest up and released the need to smoke from my body for a week afterwards. And my children had the choice of looking after each other or be put into care, and I was too scared of what would happen to them in care. I had COPD at that relatively young age, was misdiagnosed, and alternatives to taking nicotine in cigarettes were illegal or not thought of as yet then. Hence MDMA. Hence raving. I met a lot of people, made some friends, had a respite from cigarettes long enough to start recovering from their effects, and danced all night with a drug that opened my lungs and dried them. I look back on those days with happiness and regret. Regret that was the only solution for my young family. Happiness for the good times had.

Tapped on and relaxed, I am ready for me day. I found 2 potential gaps in my schedule when I can do cardio COPD-busters today, and I intend to use at lest one of them.

EFT For Emotions – Why This Post On This COPD, Asthma, and Lung Conditions Blog?

It is important to release any stress. This is not only what is recommended by many doctors and people in the medical field, but I have found out through experience that stress can mess my health. With my delicate left lung, when stress builds up, I can get very sick. When I release it as I go along, my left lung stays strong. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? EFT Courses Online Live or EFT Sessions Online Live – or in Bromley BR1, SE London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Christmas Disappointment

Christmas Disappointment

Like many people, Xmas can bring joy, or it can bring great sadness and discord. I forgot this morning to lie, lie and lie and pretend, pretend, and pretend some more, so I said a truth. Not a nice one, but one that I felt protective enough about the person involved, so I spoke up.

What followed was the usual barrage of accusations and anger. I should have known better. Tapping…

Setup:
“I want to know better next time and simply lie. Telling the truth did not change the situation at all for the person suffering, so a diplomatic lie would have achieved more in the long term. I ask that I learn to lie next time.”
Reminder:
“Better to lie.”

After a few rounds, I feel empowered. Unfortunately, telling some of the truth was so damaging to the possibility of helping the person that needed help. It will take years to undo. In the meantime, I should give up on trying. It is hard not to care about a vulnerable person that you very much care about. But caring will get that person nowhere. It is best to distance myself, for my own well-being.

I feel at peace. It will take a while to get real peace, if ever, but at least I have peace with a solution that can work. just avoid, and whenever that is not possible, lie. Peace. Caring too much was very destructive to my health. I have been coughing like crazy. Peace is calming to my body. I need to look after myself first. And if I cannot change a bad situation, I can learn to let it go and stop caring.

On the Sue Scale (you can download it from my new EFT How To For You), I am a 0. So I tap:

“I choose to lie, ignore, and trust that I am not God. I cannot solve this problem. I choose to lie and avoid,. I cannot make this person happy. But I can choose to be happy myself.”

I followed it by tapping “Happiness”.

Got to a plus 6. That is good enough for now. I want to be as peaceful as this man here, unshaken, unstirred, strong.

 

EFT For Disappointment At Christmas – Why This Post On This COPD, Asthma, and Lung Conditions Blog?

It is important to release any stress. This is not only what is recommended by many doctors and people in the medical field, but I have found out through experience that stress can mess my health. With my delicate left lung, when stress builds up, I can get very sick. When I release it as I go along, my left lung stays strong. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? EFT Courses Online Live or EFT Sessions Online Live – or in Bromley BR1, SE London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here. And you can find my Bromley London Reiki courses here.

Or work with me direct one-on-one Let’s start with your goals and dreams FREE at https://www.eft-scripts.com/talk-to-me

EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Happy Runner Suzanne Image

I Did it Again – Thanks EFT

A Dream I Had Never Even Thought Possible

My left lung, EFT, and Buteyko, did it again. With regards to half-marathons, the score so far is: Suzanne 2, COPD a big fat zero!

From Coughing Up Blood For Up To 5 Hours Most Mornings (then calming myself down with a cigarette) to Half-Marathon Success – It wasn’t an easy journey. Along the way, I found EFT. Then I started this blog. Now all that hard work is worth it.

I find it essential to do aerobic exercise for my lung health, especially when in an upright position, rather than on a bike, as the damaged tube(s) in my left lung are then challenged to open. And stay open. The effect lasts for days after the effort. EFT takes the hardness out of the effort and I end up really enjoying my workout. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Can I Help You Achieve Your Dreams?

I don’t know, but wouldn’t it be great to find out? I had resisted EFT for so long, because I had had enough raised hopes and crashing disappointments. I am so grateful my peers persisted and made sure I learned it. I’m in Greater London and work mainly over Skype and Whatsapp. Schedule a Free Tapping Planning Session with me and find out more, including the 3 main blocks in your path and how to resolve them. Click here and do it now – don’t hesitate like I had – Just book yourself in – no charge, no strings: https://www.eft-scripts.com/talk-to-me

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for me (Yaaayy!) and many clients (Yippee!), there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.