High Blood Pressure Goes Nicely Low Again

High Blood Pressure EFT Tapping Motivates me through Diet And Exercise with Ease and NO Deprivation Feelings at All

Yesterday, I did a Body Pump class after checking my blood pressure was good enough to take increased weights. We are only talking 10-7 kgs here, by the way, instead of my usual 8-5. Then I did cardiovascular stuff on the machines as I tapped regularly “Stronger and lighter”, my new EFT mantra to keep me motivated. I only did 2 Hours in total. Oh, and apart from the mistake of coffee in the morning, I did it on an empty tummy (intermittent fasting).  This is the result this morning, and I have no intention of hitting the coffee today as yet.

This is much more my normal blood pressure. It can get lower. I do not care one iota what it “should be” for my age. I know it can get lower and that this is my normal. I will keep going. Stronger and Lighter and much happier!

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I got the tapping to one point only (any point I can access in public will do) one simple statement: “Stronger and lighter.”

No need for separate Setup and Reminder. Easy.

EFT Tapping For Hypertension Release – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum. I have to take enough medication at times for my lung health.… Read the rest

Blood pressure EFT success image

High Blood Pressure EFT Simple Mantra

High Blood Pressure EFT Tapping Simple Statement

Just about 2 weeks after starting my blood pressure regime, it is normal again. Below the high normal range. Within the nice healthy normal range. And here is the picture from just now.

Blood pressure EFT success image8

I have been and continue tapping, to become stronger, fitter, and lighter. One additional motivation is my Ju Jitsu practice, which is now a semi-professional sport for me, but I had been too heavy, and my ailing blood pressure was stopping me in my tracks and hampering progress. Plus, I needed to quickly get the blood pressure under control, so I did not have to take medication with nasty side effects. Medication is necessary for hypertension, otherwise the body organs suffer.

So I have been tapping to eat clean, not always managing it but managing it more each day, and tapping for exercise motivation. Yesterday, I did 5 classes at the gym plus a 12 minute run on the elliptical machine (my knee is still healing from a torn cartilege).

And I got the tapping to one point only (any point I can access in public will do)? And one simple statement: “Stronger and lighter.”

No need for separate Setup and Reminder. Easy.

EFT Tapping For (Previously High) Blood Pressure – Why This Post?

Hypertension is a sign from your body that you have the wrong lifestyle or are way too stressed. It is a stark choice between having to take nasty medication or changing lifestyle and reducing stress to a minimum.… Read the rest