Anxiety first thing in the morning stopping me from functioning
I woke OK. I cleaned surfaces in the kitchen preparing for the new oven people’s arrival to fit the new oven and hob. I washed the dishes OK. I wrote a personal email just about almost OK. I could barely fuction wen it came to heavier tasks for work that required more thinking.
So I stopped and tapped and tapped and tapped in silence, in order to de-stress.When in the de-stressed though still anxious state, I was able to think clearly about the cause of my latest anxiety. It was yesterday, when a supposed client who was brought to me by a marketing company, became very aggressive and downright scary on the phone. I declined seeing him and insisted on my right, as per the marketing company’s rules, to keep my payment. This was massage, by the way. It was a way to introduce people to what I do and grow part of my business, so that I can get a couple of excellent massage therapists in, train them in EFT and Reiki, and have a good clinic offering a well-rounded local service that I can rely on to run smoothly.
I was so terrified of this guy arriving against our agreement at my clinic and getting physically violent, that I escaped before his canceled appointment was due, and only arrived just before my next appointment. I escaped the building, even though it is in an excellent gym where I had been planning to use the gym and have a great relaxation me-time there. I escaped to save myself from potential physical and further emotional violence. I did not realize it at the time, but now I realize that I was absolutely terrified.
The best way to connect o this terror without too much anxiety for me right now is to see in my mind;s eye a picture of me yesterday escaping in a hurry from the premises, amongst beautiful flowers and a gorgeous park. Another part of anxiety now came up. I cannot see my youngest grandchildren much, because I get ill almost very time I see them, so I am giving myself space and planing to only see them when I am full of antiviral supplements. Their dad brings them to the area where I was whilst escaping, and I remember looking for them and not finding them, filling me with sadness and longing.
So I separate it into two parts:
Terror of being attacked by this crazy man.
Deep sadness and longing because I could not see my little grandchildren.
Setup – “I want to let go of this cockroach man from my energy system”
Reminder – “Cockroach excuse for a human being. Let it go” (amongst many expleteives)
Words as I was doing the 9-Gamut – “Fear, terror”
Followed by a long reminder – “f****** b****** c***”
Followed by 9 -gamut of the same
Followed by similar long reminder
AS for the children, I have learned to tap as I say “I love you” and think of their mother as I imagine addressing her.
In the end, all I could feel was the longing for my actual immediate family, my spouse and baby cat, who are due to join me back in England soon. The thought is now calming.
Terror and anxiety gone. Ready for work 🙂
EFT Tapping For Anxiety – Why This Post On This Blog?
I find it essential to release anxious or unhelpful feelings, as I have found out through experience that they have a detrimental effect on my health. Basically, when stress builds up, I get sick. When I release it as I go along, I feel healthy. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
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