EFT for Chronic Disease

When I started this blog way back in 2004 (first postings have unfortunately been lost, but you can go back to 2005), I thought I had done all my EFT past self-tapping. This is part of your Personal Peace Procedure. The next part is to tap on anything that comes up on a day-to-day basis. However, as you can see if you go back to 2005, I had plenty in my past to still tap on. Also, every now and then, something long-forgotten surfaces for healing. These are now small events, not like the big events at the beginning of this blog.

To illustrate, let me tell you about a tapping I did in the last two weeks. My spouse brought old drinking mugs into our household. Two were remnants of the 1980s, those clear mugs that are either totally clear glass or a transparent brown glass. And for some reason, I always hated them. I found it hard to make someone a cup of coffee in them, but my spouse loved those mugs, and so I used them begrudgingly. I noticed a couple of weeks ago that I did not even like washing them or even touching them whilst putting them back into the cupboard. Then finally, I remembered! I had a terrible time in my first marriage in the early 80s, when I had mugs just like those. Many arguments happened whilst I was drinking tea from those mugs. After the divorce, I went through a period of poverty for several months whilst having cups of tea in those mugs. No wonder I didn´t like them. So I tapped something like:

Setup

¨I release the memory of these 80s mugs from my being, I release, I let go, I deeply love and accept myself¨.

Reminder

¨Those 80s mugs¨

I have just tapped it again, using the 9-Gamut this time too, and released the last of it. Wow, I am smiling as I tap.  A memory of a fight has just melted, and in its place was Duran Duran and Culture Club playing on TV whilst I enjoyed a cup of tea in those nice mugs!

Awesome!

Although this blog is about recovery from illness and maintenance of a healthy state, you can use the postings here to help guide you with your tapping on any condition.
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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At the gym a couple of days ago, I was stretching-and-tapping as usual after my workout. My hips have been tight lately. I started tapping on the tightness on the right side of my bottom, saying “Even though I have this pain in the ass,…” and thinking of incidents, situations, and people that could be a pain in the backside for me. Suddenly, I got the feeling that I should be tapping on something else. My groin was tight, and (sorry if this offends) I just got the feeling I must say “Even though I’ve been shafted,…” – Wow! Immediately 2 people who had taken advantage of me (pre-EFT days) came to mind. I kept tapping on this strange new statement, and my groin relaxed much further. Amazing.

My hip has been a challenge lately. A visit to the chiropractor helped slightly, but in Cape Town, all chiropractors I have experienced, however well-recommended, give a very poor service. After tapping on that for two days, I decided on attending every stretch, Yoga, and Pilates class I can, and to get regular massages. I am also using Epsom salts and progesterone cream, the combination of which is great. Every day, my hip is improving. This helps me to run, which helps my lung. I will be getting my SI joint properly sorted when I am in the UK in April, if there is any problem remaining, that is. I think it is unlikely, as today, my hip feels amazing. If you want to catch me in the UK, I will be presenting an aura scanning and chakra colour healing course for EFTers to take their EFT to new horizons.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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All of today, I have been wanting to spend what I do not have to spend. I wanted:

• An ice-cream when I was not in the least hungry.
• A magazine when I knew there was no way I could find the time to read it.
• Clothes that I simply did not have space for due to moving house and packing.

I was also considering not to place advertising scheduled for tomorrow, which would almost certainly lose me money.

The list goes on, but you get the picture. I wanted to spend, spend, spend and was reticent to make money, for no obvious reason. And then it dawned on me. I am at the start of a new phase in my business well-being. This is where I finally go one step further in moving financially forward since getting smokers lung about 25 years ago. I feel scared. All my muscles are tense. Part of the fear is in case yet again this time, I don’t make it. But that is absurd, because if I spend wisely, I will make it. And even though half my business or more is by referral, I still need to advertise. Of course, it may be that this month’s scheduled advertisement brings me nothing, but that is a risk that needs to be taken. And if I don’t take that risk, then I have to rely almost purely on referrals. I think I am so scared I will fail that I was trying to make myself fail to prevent raising my hopes up, only to be disappointed again. On a scale from 10 to zero, the feeling that I will be disappointed again is a 9. So I am tapping…

Setup
“Even though I am terrified that it is all going to fail, yet again, and I will have egg on my face, yet again, I deeply love and accept myself”
Reminder
“Terrified that it is all going to fail, yet again, and I will have egg on my face, yet again”

It’s down to a 2. So I am now tapping it again.

It is now a near-zero, and I have a plan to safeguard at least half this plan. That really helps.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Reading this cancer article brought great sadness. It reminded me of all those times that strictly according to my UK training, I had declined treatment to cancer clients who were refusing to use chemotherapy, and I was prepared to report parents who refused conventional therapy to their children to the authorities, regardless of the circumstances. By the way, that was years ago, and I have never reported a child´s parents for non-compliance with conventional medical treatment. The article also brought up much sadness about what I had to go through in order to get better.  A paragraph basically said that patients may pay with their lives and everything they own for this corrupt medical system that we have today. I cried as I tapped, repeating ¨pay with everything they own¨, until now I feel calm. You see, I had become chronically ill, in my opinion, not only due to mistakes I made in my self-care (that was before I had stopped handing my health over to the medics), but also due to misdiagnosis and therefore the wrong treatment. My doctor also had refused to sign me off as disabled whilst I recovered due to this misdiagnosis, which meant that I could not afford, with two young children to support, to stay at home and recover. I had to continue studying a Honours degree and work weekends, whilst too ill to do so, in order to support my children. A 4 out of 10 remains, for having to earn ever more money now. And I started to tap on it ¨Even though I need to earn ever more money…¨ and suddenly it all went, releasing bitterness, and now I am excited about the next stage in my business plan – and making more money.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — EFT Workshops Cape Town South Africa

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I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc

— Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Wow I found out what people mean when they say they want to stop eating! I am running a Reiki workshop today and writing on a break. Earlier, I had put peanuts out for my attendees, after which they went out to lunch. I could not take my eyes or thoughts off the peanuts and kept eating them and topping them up. Every time I thought I could stop eating, I found myself reasoning “just one more bit”. So I started tapping: “Even though I have this peanut desire…” No change. I ate some more, and they still tasted delicious. I was not physically hungry, though, surely. So I tapped again: “Even though I need this protein…” No change. “Even though I want this salt…” No change. “Even though this reminds me of when my beloved bought me peanut butter…” The taste started to turn bitter in my mouth. After a few rounds, I did not want any more peanuts for now. Success.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD Buteyko E-Book – Download and start using Now! —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

Reiki Course London UK —

EFT Workshops Essex UK ——

FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I started today with some household chores, enjoying my time off, watching the cat enjoy the balcony on a lazy Sunday. As I mopped the floor with our new lovely mop, I was thinking about money, and my main money block – savings. To put you in the picture, when I started EFT tapping in February 2004, the EFT helped me to stay alive from one day to the next, to survive with a roof over my head, and to patch up relations with my loved ones who had suffered greatly with me. Saving money was very low priority, as mere survival was taking up too much of my energy. Now, I am physically better, I am working on healing one thing that went very much wrong in my life after falling ill – money.

As I was mopping, I remembered a vague memory. As a young child, I was saving spare pocket money in my piggy bank. My uncle, who was in the position of a father to me since he died, asked me for that money. He was using all his powers of persuasion (almost begging me), and I remember that the rest of the family came along and persuaded me to hand it over. The final thing they said which persuaded me was that my uncle would give me, when I became 18, a family piece of land that I loved. I believed him. When I became 18, that land was never mine, and upon his death, it was never mine. Now as an adult, I realize that he must have had some huge bill to pay and been desperate for money. My uncle, a real simpleton when it came to handling money, and someone whose mistakes I vowed I would learn from, earned good money and yet never really had anything to show for it. I had vowed not to repeat that pattern in myself, despite illness, but illness takes all your money. however, I am no longer that very sick person, but I still have a problem with savings. As I think of the piggy-bank incident now (which, by the way, was a forgotten memory till recently), I get a 7 out of 10.

Setup:

¨Even though he took my piggy bank money, I´m still a good kid¨ (I am deep in that memory now)

Reminder:

¨He took my piggy bank money¨

Setup:

¨Even though I became 18 and there was no land, I deeply love and accept myself. I forgive myself for believing him, I was only a kid.¨

Reminder:

¨I should have kept my savings a secret. I was a fool. I didn´t protect my savings.¨

Now tapping as I imagine the alternative scenario of putting my money in corners or in the attic behind something no-one would see. I am back there as a child, in my mind, repairing this memory. In the new memory, I am not saving in vain. In the new memory, I never even get to know about this big bill or whatever my uncle desperately needed this money for. In the new memory, I am not promised this beautiful land, and I never aspire to live on it one day. I just save and save, so that I will have this money available when needed. I have a good habit that I protect from the weak uncle with false promises. I am strong.

Tapping:

¨I forgive him anyway. He showed me how not to be a fool. Although logically I learned it, I now energetically learn it too. I now want to be a regular saver.¨

The event is a zero. Not getting the land is a long story. I had thought that because I had broken off with family members when I thought they abandoned me as I became ill (long story), that my name was removed from any will to do with it. Now, I realize that my uncle regularly lied, exaggerated, and promised to people that he tried to make deals with, because he did not know how to negotiate. He just did the same with me, not realizing that I would grow up every day looking forward to being given that land, that in my mind I would every day dream of the house that I would build there, how I was going to take my child to school driving up the steep hill that led to it, how I would set up my work there, how I would grow my family there. I even dreamed to setting up an eco-community on the site. I had great plans, and of course my uncle did not imagine I would even remember his promise. The loss of that land, which my uncle never really meant to give me, still hurts. It´s something like a 3 out of 10, as I had tapped on other aspects before.

Setup:

¨Even though I saved up for it but lost the land of my dreams anyway, I deeply love and accept myself¨

Reminder:

¨I saved up for it but lost the land of my dreams anyway¨

I thought the event was zero. Then I closed my eyes and in my mind heard the beautiful howls of the wolves at the bottom of the valley, and fresh tears are coming to my eyes.

¨Even though I´ll never hear the sound of the wolves from my land…¨

Now I smell the pine trees and cry…

¨Even though I´ll never enjoy those pine trees there, I don´t mind, I can have pine trees in my new home that I am planning for – at least as a bonsai if planning permission is not granted.¨

It feels almost a zero now.  I am tired tapping – been tapping for an hour or so. I feel very peaceful.

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When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — I’m also in http://www.eft-articles.com— Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I have a slight chest infection. And If I were to go to the doctor with every chest infection, I would be there once every two months. I cannot take the stronger medications that the doc can give me, due to side effects, so I continue my fitness regime in order to strengthen my lungs. And I ran out of colloidal silver, which I use sparingly, maybe one week a month, in order to control chest infections. At the moment, my optimal chest health is essential. I am training for a half-marathon, and my training has slipped back with this infection. I am back to running only 30 minutes at any one time.

Yesterday, I ran by the beach whilst rubbing the finger points (since I couldn´t tap in public) and simply kept pondering my dilemma over and over again. I had bought olive leaf extract simply because my spouse can take it and not the silver (we both have a slight chest infection). The rubbing whilst focusing on my issue helped me with a great insight. I had been worried about buying two things, the olive leaf extract and the colloidal silver, because of budget. We had a lot of payments going out at the end of the month and had to be careful. However, it was a false economy, because it would be cheaper for me to have the silver and my spouse to have the olive leaf extract. This is because the silver is cheaper. So instead of us both using an expensive product, I could use the cheaper one which my chest does much better on. The colloidal silver works for me within 20 minutes. So if one day I wake up with the slightest chest infection, I can take the silver and run.  And then my chest is fine.

Of course, I´m not a doctor or herbalist and so I am not giving any advice here. Rather, I am sharing my experience of how tapping helped me to gain insights and solve a problem.  I went running this morning and the only reason why I had to be limited to half an  hour was that it was all the time I had available 
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Suzanne:  5

COPD:  0

This week started today, and I was terrified that this week is the week the COPD wins. I was so afraid that I could not concentrate on anything and had to tap almost continually all day, till I got the guts to go to the gym and find out. At the gym, I caught the Yoga class, and it was very relaxing. Hard, but relaxing. And of course, I tapped at every opportunity there too. After the class, I went up to the treadmill, but decided to build my lungs up properly first. I went onto the elliptical trainer and tapped/rubbed my finger points against the handlebars while doing my Buteyko exercises for lung stamina. I kept going till I could walk the elliptical trainer for just over 10 seconds holding my breath, and then graduated to the treadmill.

On the treadmill, I was calm but still afraid and I tapped while I walked for about a minute, then I really wanted to run, so I started. I am on Week 5 of the Runners World training, and so I had to run 8 minutes straight. I kept tapping:

¨Even though Iḿ terrified, I deeply love and accept myself¨

¨Even though Iḿ so afraid the COPD will win this time, I deeply love and accept myself¨

It was helping, but I needed more, so I shouted in my mind the ¨I DEEPLY and COMPLETELY LOVE and ACCEPT MYSELF¨ and then there was no stopping me. I made myself stop at 8 minutes, rested 2 minutes, then  started again. I finished the next 8 minutes, and there was a smelly-cheap-perfume-spray person just next to me. Now, that obstruction in my left lung means that if anything irritates my lung, it can swell and the obstruction would stop me in my tracks. So I tapped for ¨poison person¨ and then simply changed to another treadmill. I kept going till I did my set of 3 8-minute runs. Then I allowed myself to break into a sprint. It lasted about 12 seconds but it was wonderful.

So….

Suzanne: 5

COPD: Nil – a big fat zero!

Two Oceans Half-Marathon, here I come!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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This morning, I walked to the gym then started on the bike for 15 minutes, taking it easy on not usually anything more than 80 spm. But, my spouse had promised me to put a great piece of music on the iPod and it was only then that I discovered it was not on there, after promising myself it to listen to at the gym all the day before. So I tapped on that on the bike, but it was not enough. So I went to the toilet and tapped for about 5 minutes properly things like:

¨Even though I´m bitterly disappointed, …¨

I tapped it down from an 8 to zero and then went up to the treadmill. After a few minutes, I started feeling breathless, so I walked while using my Buteyko exercises. At the same time, I tapped with my Thumb points on the bar of the treadmill, although I usually just rub my Thumb with my other finger points while I run. There was no need for words. The feeling was one of panic and ¨I can´t breathe¨. It soon passed and the exercises worked.

Then I started my second run interval. It was supposed to be 3 minutes. At the beginning of it, I remembered my daughter´s advice to run on the road too, and, planning to do it at least at the end of my 8-week beginner´s training (leading up to running 30 minutes straight) , I panicked thinking how on earth would I manage to run half an hour straight on the road. I tapped as I ran thinking about that. Again, no need for words, I just let the thoughts come to me as I rubbed my finger points together. And then, a strange thing happened. I watched the clock go past 3 minutes. I was feeling fine. Then it went past 3 and half minutes, four minutes, and then I made myself stop running at 5 minutes. It was so very easy! I am sure it was as a result of tapping on my fear of running half an hour straight. I did one more stint of 5 minutes in that session at least.

I also did some Buteyko exercises whilst rubbing the finger points during each walk. At the end of that session, I was breathing very easily and continued to do so for hours afterwards 

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings, if you are looking for how to tap for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteyko E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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That was my mantra yesterday. Let me put it in context. My day was absolutely awful due to being harassed by a crazy person by phone and email. It was not serious enough to call the police, and in my line of work, I do attract some aggressive types. But I was totally shaken and quite rightly felt threatened. You never know what someone like that will do. So no matter what and how I tapped, I stayed on a downer. Then I forced myself to go to the gym, got on the treadmill, and it was hard, so I tapped to release the emotions behind my lack of motivation. I tapped:

¨Even though I´m being harassed by this crazy woman, …¨ … No effect…

¨I´m a good runner¨…  ¨I´m a marathon runner¨… No effect…

I kept doing lots of tappings with little or no effect until I got really angry with this person. I ran as I saw her in my mind in front of me and tapped:

¨F*** you, f*** you¨

I was getting somewhere. I felt better. Then I developed a mantra:

¨F*** you, f*** you, I´m a marathon runner¨

That did it. I completed my training for the day with flying colors and felt immensely calm and motivated 

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My health was not always as good as this, please go back to 2005 on this blog to get to the worst postings, if you are looking for what to say for those really bad days of health.

— EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD Buteykop E-Book – Download and start using Now! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK — FREE EFT Teleclass-Webinar —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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