I ended up yesterday with asthma symptoms due to eating way too much wheat for my body – wheat for breakfast, lunch, dinner, and a snack. I noticed it whilst working in the evening yesterday. I was wheezing and had lots of phlegm to cough up. Today, I ended up with loose stools. So on my way into work, I kept rubbing the finger points together (alternative to tapping when you are in public) as I said to myself “Even though I have had too much wheat, I ask my body to find a way to cope with it. I apologize to my body and promise to have a wheat-free day today.”
I felt better within about 5 minutes. And I have eaten accordingly with no trouble or hassle
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —
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