Self critical negative thinking
I made an unreasonable but needed demand on.my colleague just now, due to a mistake I had made which needed correcting asap.
I cannot stop that feel8ng of failure and shame and those negative thoughts. On a scale of 10 to 0, they are a 12. Do I tap.
Setup: “Even though I’m a useless demanding failure, I deeply love and accept myself”
Reminder: “Demanding and a failure”
SUDS out of 10: 12, 5, 4, 1, 0.
Now I can carry on with my day.
EFT Tapping For Critical Negative Thinking – Why This Post?
It is important to release any stress. Stress can push you over the edge and make you sick, as has been commonly known for many years. EFT is essential for me to relieve stress. I love this blog, because it helps me be focused on my health. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
Tap With Me. EFT Courses Online Live or EFT Sessions Online Live – or in Bromley BR1, SE London and Kent
With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here.… Read the rest