EFT for Chronic Disease

I did it!

Score so far..

Suzanne: A lot

Smokers lung: A big fat zero!

2011: Darling half-marathon, 3 hrs 14mins 47 s

EFT tapping statements used:

Oh this hill is oh so steep, but I will not break down and weep!

Oh this road is oh so long, I will I will I will be strong! [In the future tense simply because it rhymed better]

Oh my God, I´m gonna die, I deeply love and accept myself (at the beginning, whilst maintaining 7.2 km/hr for the first hour)

¨New Balance, to the side. No, New Balance, to the back¨ – this was a nasty jibe given by a group of runners who passed me and not exactly said in a nice tone of voice. After this jibe, I fell back and my speed dropped. It took me about 15 minutes to tap the jibe out of my system, and then I worked on recovering my speed again. I also tapped on forgiving them, because they are just a***holes, doing what a***holes do (taken from an original EFT DVD and very apt for the occasion)

Thank you knee, thank you hips (healing statements for my less-than-optimal zones)

This hip pain, I deeply love and accept myself (using Collarbone and 9-Gamut, towards the end, when my hip started to hurt. As a result of the tapping, I changed my running style and also walked a little more, in order to help my body, until the hip joint felt very fluid again)

18 [km] by the 15 [minutes past 11 am] (I said this all the way from the 15 km mark whilst finger-rubbing. I also planned in my head to catch up with the lady whom I thought was the last person to overtake me and offer her some sweets, as she was struggling. I found out afterwards that there had been at least three other people behind me anyway, but it was a good goal, which I achieved. She made it to the finish about 5 minutes after me. Then came the other 3)

Finish by the 50 [minutes past 11] (whilst going up the very steep hill towards the finish and then running-walking-hobbling towards that finishing line – I made it at 11:44:47)

Tapping music used:

This time, I did not bring my iPod, although next time I plan to. However, I played the theme from Superman in my head anytime I needed it, especially towards the end. I also imagined crowds cheering, and played in my head the sounds of cheering crowds. Throughout the sounds in my head, I rubbed or tapped my finger points.

Other techniques used:

The Buteyko breathing method – I kept my mouth closed (except to speak when necessary) throughout the race, monitored my CP before the race, and did my Buteyko exercises at the warm-up and warming up to almost every single training session in the last 8 months.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. — EFT with Me, Suzanne Zacharia, EFT Practitioner — Stop Smoking E-Book – Guaranteed — Guaranteed Asthma and COPD Buteyko E-Book – Download and start using! — Asthma and COPD Buteyko DVD — EFT Workshops Cape Town South Africa — Low-Cost EFT London UK — Reiki Course London UK — EFT Workshops Essex UK —— FREE EFT Teleclass-Webinar — Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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…  Ra7ou L 7abaieb Ma Wadda3ouna..

(Gone are loved ones without saying goodbye to us)

Phew!

OK, I went on youtube a lot this week since we finally have unlimited internet in South Africa. And wham! It hit me! This song (and a few others) brought so many feelings about being away from family all over the world, especially one aunt and cousin that I really need to contact but cannot trace right now – although I am getting more ideas as I tap.

Ala Dalouna

So, 12 hours of listening to youtube and tapping constantly on a day off. I tapped over and over again, downloaded the lyrics, tapped and tapped and tapped till I can listen to it and dance and smile instead of cry and cry. Of course, it was not they that left without saying goodbye, it was me. It took 12 hours to see it in perspective.

So youtube’s on the other computer playing continuously as I work.  I want to learn the words or at least some of them so I can sing along.  Mind you, I think I’m getting bored with it now.

Do you have a song that brings up negative feeling? You can play it and tap along.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc — EFT with Me, Suzanne Zacharia, Practitioner

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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My spouse is down to one small contract for now and I worry about when the next one will happen, as it is mainly down to me right now. So I am up worrying. Of course this won’t help anything.

Setup

“Even though I worry and can’t sleep, I trust the Universe will provide, even if not just yet”

Reminder

“Grrr… Why not just yet? I want it and I want it now”

“Can’t sleep”

Yawn…

Tired…

“Can’t sleep”

Yawn…

Going to bed…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

— FREE EFT Teleclass-Webinar — EFT with Me, Suzanne Zacharia, Practitioner — Stop Smoking E-Book — Asthma and COPD E-Book — EFT Workshops Cape Town South Africa — Reiki Course London UK — Low-Cost EFT London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I had a tummy bug and so this is my second day properly at the gym, and it’s good that my health is picking up again almost where I left off. I started tapping discreetly by rubbing the finger points against the handlebars, then ended up rubbing some extra points from the Under Nipple down. The statements I used were something like:

“1 minute [at very high speed]” when we had a 1-minute breakaway.

“I can do this. YES I CAN”.

“I am Superwoman” Now that one made me weaker, whereas in the past it had worked. So I tapped on all the issues around it, or should I say – rubbed.

At one point, I felt like I was breathing freely. It was the most amazing feeling, to feel normal again. It didn’t last, but I remember it and hold onto it.

Gillian (worth a visit to Virgin Active in Cape Town’s Tableview – she really gets the music) was saying something to those in the group training for Ironman. At the same time, I happened to be tapping, and all of a sudden it hit me: There is no reason why I can’t make that my goal! OK, I’ll start small, with a small event, and build up. I reckon it will take me 4 years to get my fitness up to the level of entry in a smaller event, but I now plan to do it. I gave myself till January 2014 to become ready. 3 Years and 11 months and counting…

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE EFT Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFT Workshops Essex UK —

EFT Workshops Cape Town South Africa —

Low-Cost EFT London UK —

I’m also in http://www.eft-articles.com and http://www.eftbyworkshop.cc —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Yesterday I had a milk product a bit like yoghurt and an hour later had a sizable reaction. Surprised, I wondered why. Today on my way in to the clinic I finally got it; I had been worried about a client at the same time I drank the yoghurt-like drink. I was very worried, in fact. The client was fine, as I found out later, but my body reacted big-time.

So today, I tapped on the incident on the bus to work. Now I am drinking milk products again with no noticeable reaction.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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At the gym this morning, I wanted to take the higher weight and really felt I couldn’t do it. So I started tapping “Even though I can’t…”

Then it changed to “I can, I can, yes, I can!”

I took the higher weight. I did it!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

FREE Teleclass-Webinar

EFT with Me, Suzanne Zacharia, EFT Cert-1

Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Last week, I had a few very stressful days getting on target with work to help my spouse’s work. I did it, but it left me frazzled, despite tapping. I ended up with an all-over rash and my cat allergy went up to 2% of what it used to be at its worst. I had to take antihistamines to cope. And my neck ached and moved to the right. But, I kept tapping on all the issues, and this combined with some gentle exercises and stretches for my neck, all the above are gone.

If you have an issue which returns under extreme conditions, just keep tapping for it, and you may be pleasantly surprised at the results.

Now I am left with a very slight chest infection, which I am tapping for (“Even though I have this infection in my chest…”) and winning!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Ohhh this is how I feel right now. A supplier messed up and another supplier has problems, and I know logically this is just part of doing business, and losses of money on these occasions  have to be built into every business plan, yada yada yada, but I STILL FEEL SH*T!

My heart is beating really fast, my cat allergy ip up to 5% of the worst it used to be, my throat constantly feels like I’m being strangles and my thyroid feels bigger on the right. I guess that’s a 2200 on the 10-0 scale.

Setup:

“Even though …. is strangling me in my throat, I deeply accept myself”

Reminder:

“I respect [this supplier], I just wish she wasn’t strangling me in my throat”

Down to 19 out of 10..

Setup:

“Even though …. is strangling me in my throat, I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF”

Reminder:

“I respect [this supplier], I just wish she wasn’t strangling me in my throat”

SUDS 3 out of 10..

Setup:

“Even though …. is strangling me in my throat, even though it CAN be fixed by Monday, she f***ed me over and I need to blame someone, I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF”

Reminder:

” [Supplier] strangling me in my throat”

SUDS down to 2. Now I can go to the clinic and start work. I’ll keep tapping on this throughout the day to minimize the effects on my health.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Oh goodness, there is some Nazi legacy from my newly adopted country’s past. When it was something I read about in books from the comfort of my British home, or from the relative safety of my Lebanese upbringing, it was far-removed. But here in this country of my spouse, oh, I’m honored they let me stay but when I meet the odd Nazi, it is still such a shock. I tapped and tapped and tapped today and I am calmer about a Nazi incident, but I am tired tapping, and it is only down to a 4 from a 10. I will have a rest and tomorrow will come back here and tap some more, as I know it is not helpful for me to carry this pain and shock. Or maybe I’ll tap npw… OK…

“Even though …. is a Nazi and it shocks me to the core, I wish … love”

“Even though ….. the Nazi attacked me, I wish … love.”

Down to a 3.

“Nazi, I choose to channel love to … anyway, love in unconditional, and … can choose to accept it or not, I channel it anyway”

My supervisor says it is a power trip.

“Even though … is a Nazi on a power trip, I deeply love myself and channel love to ….. anyway”

“Even though ~I feel it in my throat, my throat is closing up, I deeply love myself and am willing to one day forgive …. ”

Reminder:

“Nazi … in my throat”

Down to 1.98 in my throat.

“Even though I still have this Nazi … in my throat, and I just want to f…..g kill the b…, the f……ng Nazi ……, I DEEPLY LOVE AND ACCEPT MYSELF”

Reminder:

“Fu…..g stupid f……g w…… the fuc….g b…. wtf did … think … was doing, how DARE … Nazi b…. that … is may you rot in hell you absolute piece of sh.. under my shoes, you filthy Nazi excuse for a human being.”

Throat feels better… I am now imagining facing the Nazi person and shouting at them what I’d really like to say but can’t.

“F…….g Nazi f…..g b…. f…..ng hehe you don’t even f…, it not in the Nazi teachings you stupid horrid excuse for a person, you don’t even f… – not in your Nazi upbringing is it, you twisted fu….d-up sad little excuse for a human being”

“Scumbag”

“……… scumbag”

“scum of the earth”

“Hitler is dead, move on you stupid b….”

“You can’t bully me you stupid b….”

“NO, I say NO, NO and NO and it will never be any more than NO”

“Oh why on earth did I move to this place? Why didn’t anyone tell me there were Nazis here, just like Hitler?”

“Nazis were a hell of a lot more manageable in books. They are definitely hell in person”

“They have their personal hell. Rot in hell Hitler. I know I’m meant to be spiritual but I’m ANGRY”

“Even though I’m ANGRY, I deserve love”

Down to 0.768

“Even though I’m ANGRY, I deserve love”

0.5

I’m really too tired now. I’ll rest for now and carry on tomorrow. I feel a lot better.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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I have been ripped off by supplier (on the day I found out for sure, I got an email from a well-wisher innocently saying “Welcome to Cape Town”. That really encapsulates it all. The rip-off merchant got me and my partner in this venture to open and run company at a cost we could not afford, lying that that was part of the process we needed to go through before we got our dream, our non-profit charity to help people. How heartless of that person, and now we are lumbered with an additional bill to close down this company and do a tax return at another huge cost, for no reason. I won’t say more here in case of libel charges, but basically, my head is throbbing, I want to kill someone, and I need to work more, harder, etc, in order to pay off this extra bill.
Tapping:
“Even though I’m mad…”
“Even though … lied to us…”

Now I am starting to calm down. From a 10 to an 8.
“Even though this is costing way more than we can pay right now….”
“Even though we’ve been ripped off…”
“Even though now I have to find more money very quickly…”
Now it’s down to a 6. I remember that I will be changing this supplier, but sadly, there is a large bill we were not expecting that has to be paid, and we still have to pay the real non-profit start-up costs, finally, from a genuine person with a conscience and professional pride.
“Even though this has been a costly lesson, there is nothing I can do about the past except learn from it, I’ve learned my lesson and now I move on”
It is down to 1, as it genuinely is a large financial burden from which I will have to somehow recover, so I don’t think it can go down further for now. However, I do have a clear plan of action.

If it wasn’t for EFT, I honestly would have ended up with massive pain in my shoulders, plus I would have spent money and eaten compulsively. This is a very big issue, and I feel calm about it now. I did give the person a peace of my mind earlier, though reasonably calmly, and I had put the phone down when they tried to accuse me of not understanding, when they had lied over the phone yet again.

OK – “Even though that f….ng ….. ………. …… b..ch f……ng lied to me, that f…ing lying scheming conniving f….ng lying f….ng b…ch!!!!!!!!!! Oh well, she’s a truly unhappy person anyway, and I don’t need to waste my energy on losers like her. She’s even less than a loser -oh I can’t be bothered with this anymore”

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

FREE Teleclass-Webinar —

EFT with Me, Suzanne Zacharia, Practitioner —

—

Stop Smoking E-Book —

Asthma and COPD E-Book —

EFTbyWorkshop Essex UK —

EFTbyWorkshop Cape Town South Africa —

Reiki Course London UK —

Low-Cost EFTbyWorkshop London UK —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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