Tag Archives: gym

EFT when that gym class got just too challenging

EFT when that gym class got just too challenging

All I did hen my glutes hurt like nothing you can imagine is carry on with the exercise and just tap my Thumb point onto the floor, saying in my head “ow ow ow ow ow”. OK, sometimes I also said the ow out lout, but the tapping, wow, that mad the glute pain disappear.

exercise motivation image

I then went on to compete a full aerobic workout and stretch as well. I feel good!

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When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. The penultimate part of my recovery journey is to lose the weight I had gained being bed-ridden and taking steroids. So I work out when I can and I eat less, all with the help of EFT. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. Want to see what EFT can do for you? Talk to me –  EFT with Me, Suzanne Zacharia, Practitioner.

And now for the usual disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Gym motivation with EFT

Having finally gotten rid of the Chest Infection From Hell, I have now been 3 full-on days back at the gym training.  Oh my goodness, I am soooo unfit!

In the Spin class today, there was no way I could have finished the 90-=minute class without EFT. I just tapped for every objection that came to my mind:

“Even though I don’t think I can do this…”

“Even though I just don’t have the energy…”

“Even though the slowest fattest person has left and now I’m the worst…”  That situation did not last long!

“Even though my legs are complaining…”

“Even though it hurts…”

I did the whole 90-minute class and then went on to the gym equipment, the ski machine, stretches, and the rowing machine. I kept tapping through every objection, until I got to the point where the tapping no longer was keeping me going. That was the EFT telling me my body had enough and more was going to put me at risk of an injury (something I never do). I love this tapping! It not only is motivational but it shows you when you have to stop.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UKEFT Practitioner Course UK London —

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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Preparing to go back at gym since cold

I had a huge workload, worked up to 21 hours a day, neglected my body, then got a cold. Yes, I know the cold was inevitable the way I chose to work, and yes, I hope I have learned my lesson. I soon go back to the gym for the first time, and I feel sad about the almost two weeks off the gym that I have had.

“Even though I feel sad and worry about how much fitness I have lost, I deeply love and accept myself”

As I tap, I remember that I still have a slight chest infection.

Setup
“Even though I have this bacterium in my chest, and it has not totally gone yet, I fight this bacterium and love myself.”

Reminder
“I fight this bacterium, I reject this bacterium, I love myself”

I tried saying this Reminder
“I fight this bacterium 100%, I reject this bacterium 100%, I love myself 100%”
And I didn’t really buy into the first two. The number that flashed in front of me was 68-73%. So I am repeating this tapping now.
80%
90%
100%
I also thumped where my spleen is, thumping the places kinesiologist Dee Platt had advised me to massage.

I feel more awake somehow 🙂

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

— Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.