Tag: gym


Tears of joy at another EFT weight loss observation

June 4th, 2009 — 4:25am

Wow, I’m bowled over! This vision came to me from nowhere, and it was so clear. Just now, despite being under an enormous amount of stress (which gave me the start of a migraine yesterday, now gone), I tapped the usual:

“My weight is 65 kg and I allow it to be”

The vision suddenly appeared of the scales at the gym showing the scales hovering around the 65 kg mark, and my body as I am looking down. My body was slim and appropriately aged for sometime in the next year or so, which is about right. And this is the beauty of the vision – I could and still can feel it. I could feel my breathing ease with less physical stress on my body due to excess fat. It feels wonderfully right. It feels calm and peaceful.

eye_nicu_buculei_

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

Have an EFT session and let me teach you how to observe EFT progress.EFT with Me, Suzanne Zacharia, EFT Cert-1

Stop Smoking E-Book

Asthma and COPD E-Book

EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Comments Off | Big Bay, cape town, EFT, London, Tableview

EFT exercise motivation

March 2nd, 2009 — 9:08am

Today, I went to a Pilates class. This was my second class since this month-long relapse. And some people may wonder why I bother to keep healthy if I have relapses. Well, I have about 2 bouts of illness a year, and because my left lung can’t easily eject stuff, infections and stuff stays there way longer than it should. Because of the tapping and looking after my health, I have almost no symptoms in-between bouts of illness. What’s more, the healthier I can keep myself, the less effect an illness will have on me. Last time, I made the mistake of going to a braai, a kind of barbecue that in the UK would be illegal because of the smoke and soot it causes, and so my system was weak and I caught a chest infection. So the way I see it, if two months a year I’m at death’s door and ten months of the year, I’m jumping with joy, that’s not bad going.

Anyway, the class today… It was so hard to do, because my core muscles were very weak due to the force of all that coughing. So, when there was an exercise I couldn’t do, I’d stop and tap. I’d scratch the top of my head as I said to myself:

“So sad, these muscles are so weak now, what has happened to me, I have to find better medication so next time it won’t get this bad, I’m doing all I can, I’m learning valuable lessons, OK I’ll try again, let’s see if I can do some of this.”

And I’d try again.

On a couple of occasions, I was almost in tears, so I carried on doing the exercise whilst tapping on the top of my head. No need for words. I calmed down and carried on.

As a result, I can already feel better, healthier, and I have more control of those very important muscles. Definitely worth it :-)

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.

That's how I felt afterwards!

That's how I felt afterwards!

EFT with Me

Stop Smoking E-Book

Asthma and COPD E-Book
EFTbyWorkshop UK

EFTbyWorkshop South Africa

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Comments Off | Big Bay, cape town, EFT, London, Tableview

Gym Motivation

October 21st, 2008 — 10:23pm

I managed to do half an hour

in the gym today! Yaaay! I went on the side-stepping cardio machine and at 3 minutes, I was exhausted, worried about money in

this financial climate, hardly able to breathe, and all the hard work I’d been doing recently was catching up with me. I

didn’t feel I could do more. So I tapped on the UN point (I tap a set of points from the UN down with all my finger

points):

“I can do 10 minutes. I can do 10 minutes. Yes I can.”

I did just over 10 minutes and can feel the

results already :-)

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner

FREE Healing Teleclass-Webinar

Stop Smoking E-Book Guanranteed

Asthma and COPD Method GUARANTEED

EFTbyWorkshop Essex UK

EFTbyWorkshop and Reiki Training Cape Town RSA

Reiki Course London UK

Low-Cost EFTbyWorkshop London UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Comments Off | Big Bay, cape town, London, Tableview

Stretches at the gym

September 20th, 2008 — 5:22pm

I was stretching at the gym

today. I had developed a problem in my left knee due to taking Singulair (it seems to accentuate any challenge at the joints).

As I did my stretches, as mild and safe as they were, it was unbearable. So I tapped:

“Even though I can’t stretch any

further…”

“Even though I can’t hold this stretch…”

“Even though my tissues hold the memory of this

trauma…”

“Even though I took this Singulair…”

“Even though my fascia are stressed…”

I was able to do

all my stretches, and now my knee feels much better!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —

EFT with Me, Suzanne Zacharia, Practitioner

FREE Healing Teleclass-Webinar

Stop Smoking E-Book Guanranteed

Asthma and COPD Method GUARANTEED

EFTbyWorkshop Essex UK

EFTbyWorkshop and Reiki Training Cape Town RSA

Reiki Course London UK

Low-Cost EFTbyWorkshop London UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Comments Off | Tableview

Back to top