Tag Archives: lose weight

EFT For Overeating Due To Boredom

EFT Tapping For Overeating Due To Boredom

I tapped on all my favourite points as I was feeling very bored at work. there were plenty of tasks to do, but they were all boring, like book-keeping. the boredom was causing me stress, and the stress was making me feel emotional hunger. And putting on weight is unhealthy and unsightly. So I tapped on all my favourite points silently as I thought of all the things I wanted to eat and why. For example, I was worried about the results of a blood test the other day, at the same time that I saw two girls walk by with chips and vinegar. I had been craving those since.

Well, I decided to go out and get something to eat before tackling these boring tasks. And as if by magic, there was no desire for the fattening chips! I had a very satisfying wholesome thai curry instead. That was my dinner. I am very happy.

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EFT Tapping For Overeating – Why This Post On a COPD Blog?

Because being slim is helpful to healthier breathing. I do everything I can to help my left lung, which has been behaving 100% for most of the past few weeks. This is no coincidence 🙂 When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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EFT Low-Cost London Workshop Class UK and EFT Course London Practitioner Training UK Lose weight with me at my Low-Cost EFT weight loss program

EFT Tapping Blog Posts Disclaimer 🙂

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst we have achieved great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Why I decided to cut my work day by an hour today

Simply a weight-loss strategy. I cannot even count the number of times I have tapped on having stayed up working too long and eating to stay up and do the work; over-eating.

EFT Master Practitioner and Trainer Image

So today, I am surprised to say that it is now automatic. I did not need to tap for it. I simply cut my working day, and the work has to wait to tomorrow and another day. No over-eating  🙂

I love EFT!!!

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

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Join me losing weight – I lost about 5 dress sizes with the greatest of ease over a nice period of time. With EFT of course, get your weight-loss EFT course here.

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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EFT when that gym class got just too challenging

EFT when that gym class got just too challenging

All I did hen my glutes hurt like nothing you can imagine is carry on with the exercise and just tap my Thumb point onto the floor, saying in my head “ow ow ow ow ow”. OK, sometimes I also said the ow out lout, but the tapping, wow, that mad the glute pain disappear.

exercise motivation image

I then went on to compete a full aerobic workout and stretch as well. I feel good!

If you are on a weight-loss journey and would like some help with either motivation to exercise more or eat less, you may love my new interactive weight-loss program. Get it here, for great value – easy peasy. and you can stop whenever you want. After all, some people only have a little bit of trimming and toning to do and one month may be all they need, whereas others may have longer, because they have more to shed. Either way, it’s easy and you can do it! Get your weight-loss with me here.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. The penultimate part of my recovery journey is to lose the weight I had gained being bed-ridden and taking steroids. So I work out when I can and I eat less, all with the help of EFT. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. Want to see what EFT can do for you? Talk to me –  EFT with Me, Suzanne Zacharia, Practitioner.

And now for the usual disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.