Tag Archives: lung

Sports stadium and running track

EFT For Running Half Marathon Incl Knee Rehab

EFT For Running Half Marathon Training Incl Knee Rehab

I had a great session in the gym today. It started with a Body Pump class, which incorporated pretty much what Ann the physiotherapist had given me. The teacher really encouraged me when I was struggling with my now weakened torso (due to the accident involving my knee).

Then I went onto the running training. Only I am on the second day of using the elliptical machine rather than actually run, until my next appointment with Ann, when she will re-assess the healing of my meniscus.

Sports stadium and running track

EFT Results Seen In My Language As Well As Laps

I put the music on my phone and went for it. The elliptical trainer in this gym has a running track that you watch, with your place on it as you go. I rubbed my thumbs against the handles as I said in my head “Go on, you ******* *******”, addressing that point on the track. It helps to see a visual. After tapping like this for 5 minutes, my language changed. It softened and became more positive: “COPD Nil, Suzanne 2 laps”. Then it became exuberant, to the beat of the music: “COPD Nil Nil Nil Nil”.

I easily finished 23 minutes and something over 5 laps, I cannot remember how many. It was too much fun!

Next time, I aim for 40 minutes.

Onward and forward!

Why Tap And Why Run?

Because there is enough evidence that unhappy emotions can exacerbate a physical condition, and because running has an amazing effect on my left lung, where the smoking damage is (now down to almost nothing). This is no coincidence but due to regular tapping and the discipline of using EFT to motivate me 🙂 EFT is one way of boosting motivation.

My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Go At Your Fastest Speed Shame EFTed Away

There is this lovely trainer at the gym. Today, he gave us class where two people have to run or jump as the others do other things. I love that and his classes. Only I had made the mistake of wearing the wrong deodorant (I should not have bothered, I usually use a dilute vinegar mixture). And my left lung was struggling. He caringly instructed me to “Go at your fastest speed” running around the class, and my left lung kept trying and trying, and the shame made it worse. So I directed the healing (Optimal EFT style) at the shame that I felt, at my love-hate long relationship with this and other deodorants, and even though I still did not manage my actual fastest speed, I managed the run. less than a minute of amazing healing as I ran. I am so blessed.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

 

EFT with Me, Suzanne Zacharia, EFT Master Practitioner 🙂

 

For help with shame, there is my book for Confidence – Please scroll down at http://www.eft-scripts.com/eft-books

 

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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EFT Practitioner Taps To Keep On Running Program

After a recent chest infection, my running speed dropped to about 6 km an hour by the time this video was taken. Passing a runner who was much faster (twice as fast), I felt so ashamed that I wanted to stop. But, with a little tapping, I stayed on my running program. My lung feels so much better for it too. I feel amazing!

EFT Practitioner Taps To Keep On Running Program

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.