EFT For Running Half Marathon Training Incl Knee Rehab
I had a great session in the gym today. It started with a Body Pump class, which incorporated pretty much what Ann the physiotherapist had given me. The teacher really encouraged me when I was struggling with my now weakened torso (due to the accident involving my knee).
Then I went onto the running training. Only I am on the second day of using the elliptical machine rather than actually run, until my next appointment with Ann, when she will re-assess the healing of my meniscus.
EFT Results Seen In My Language As Well As Laps
I put the music on my phone and went for it. The elliptical trainer in this gym has a running track that you watch, with your place on it as you go. I rubbed my thumbs against the handles as I said in my head “Go on, you ******* *******”, addressing that point on the track. It helps to see a visual. After tapping like this for 5 minutes, my language changed. It softened and became more positive: “COPD Nil, Suzanne 2 laps”. Then it became exuberant, to the beat of the music: “COPD Nil Nil Nil Nil”.
I easily finished 23 minutes and something over 5 laps, I cannot remember how many. It was too much fun!
Next time, I aim for 40 minutes.
Onward and forward!
Why Tap And Why Run?
Because there is enough evidence that unhappy emotions can exacerbate a physical condition, and because running has an amazing effect on my left lung, where the smoking damage is (now down to almost nothing). This is no coincidence but due to regular tapping and the discipline of using EFT to motivate me 🙂 EFT is one way of boosting motivation.
My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
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You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.