Gym Motivation
I managed to do half an hour
in the gym today! Yaaay! I went on the side-stepping cardio machine and at 3 minutes, I was exhausted, worried about money in
this financial climate, hardly able to breathe, and all the hard work I’d been doing recently was catching up with me. I
didn’t feel I could do more. So I tapped on the UN point (I tap a set of points from the UN down with all my finger
points):
“I can do 10 minutes. I can do 10 minutes. Yes I can.”
I did just over 10 minutes and can feel the
results already 
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. —
EFT with Me, Suzanne Zacharia, Practitioner —
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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.
