Tag Archives: natural

Thyroid Self-Treatment And Follow-Up

Thyroid Self-Help With EFT And Other Stuff

I was asked for an EFT script for hypothyroid (lazy, or under-active thyroid). I had helped my own thyroid with EFT, Reiki, and supplements, so I will detail my own self-help here, and maybe it can give you ideas about what to do.

With EFT, I tapped on all the events that had happened in my life just before the thyroid problem started. These included times when I felt very unsafe and fearful. If you know how to tap for an event, this is recommended no matter what, as these events should no longer bother you at all. If you need help tapping on an event, you can attend an EFT workshop or see an experienced EFT practitioner.  Even if you have just one session to show you how,  I think it is worth it. Tapping on events involved in disease may well take one session, but please do not delude yourself 🙂 It is more likely to take months or years. It took me 3 months of several times a day tapping to help my thyroid.

As well as tapping on events, I tapped and gave myself Reiki daily as follows: I would do Reiki healing with baby blue colour intentions for my throat, whilst at the same time EFT-tapping for my thyroid to produce 100% of the thyroxine needed for that day. I did this daily for 3 months. For example, I would tap on all my favorite points something like “I ask my thyroid to produce 100% of the thyroxine I need for my body to work efficiently today”.

In addition, I had read that 75% of cases benefit from Selenium supplementation, so I did that too. Be very, very careful and consult with an expert if you do this, as Selenium can be very poisonous 🙂

I ended up with almost 7 years of weight loss, increased energy, amazing memory, and calm.

Then I had a big stress in my life, for which I could not tap 24 hours a day. It was constant stress, and I ended up gaining weight and feeling nervous. Recognizing the signs, I went for another blood test. The results said that I was still producing enough thyroxine, but it was on the low side of the normal range. And I was producing too much TSH compared to thyroxine. The doctor said it must have been the stress I was under (lost my ability to stay where my spouse and business were, due to new visa rules, and had to move back to the UK and almost start all over again, missing my spouse and cat). We decided that I take 50 micrograms a day thyroxine for now until the stress gets better. When I started healing my thyroid, I had been on 125 a day. So, I still have an improvement.

I look forward to taking it further again once my new life gets more ordered and normal, and I know I can be reunited with my spouse and cat. In the meantime, I am so glad that I still have the benefits of all that hard work I had put into my thyroid health. And here is a picture of my beloved cat…

cat iallergy calming mage

EFT For Chronic Disease – The Importance Of Regular Tapping and a Holistic Approch

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. I hope this helps you or someone you care for. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

Like EFT? Get Certification Or Self-Help Training – My UK EFT Master Practitioner Course and EFT Courses in Bromley BR1, Greater London and Kent

With a wealth of knowledge, and regularly doing my self-EFT as well as helping clients, I love empowering people with EFT courses. Learn EFT online by Skype here to start with and get EFT Practitioner Certification online by Skype here. And if you are in London or Kent, come and see me! I teach EFT in Bromley, BR1, Greater London, very easy to get to from London and Kent. See my London-Kent EFT Foundation (Level 1 +) Course here or my London-Kent EFT Practitioner Certification here.  And you can find my Bromley London Reiki courses here.

EFT Tapping Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Please also note that I am not a nutritionists, herbalist, or dietician and do not offer any food or supplement advice here, rather this is a personal blog about my own experiences, and I make it available to read to give ideas and encouragement to others 🙂

Cat Allergy Tapped Away in 5 minutes – EFT Power

I had been working long hours, as in my spare time, I have been doing repatriation chores (going back home to the UK in 2016, Yaayyy!!!) So, my immunity was not at its best. It is important for my health that it is at its best.
cat iallergy calming mage

So finally, I got my chance to sleep 8 full hours, much overdue. An hour before the 8, my cat woke me up by shredding my foot to pieces with her claws. The pain was so intense, I knew I was having an allergic reaction. I needed to stop it before it increased again (I needed to stop my body from producing more antibodies against cats). So I tapped, half-asleep, on all the points I could easily reach whilst lying down in bed:
“This cat allergy, I fully and completely accept Cat. I accept cat dander. I accept cat saliva. I fully and completely accept cat dander and saliva. I accept Cat that has entered into my bloodstream. Peace to my body.”

I fell back asleep, and it was lovely. I woke up with no swelling, no shortness of breath, no sneezing, no reaction to my cat whatsoever. Power to EFT Tapping, even when half-asleep!

EFT South Africa Charity Smile Image
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.
EFT with Me, Suzanne Zacharia, Master Practitioner and Trainer – Online, Worldwide
EFT Workshops Cape Town South Africa
EFT low-cost workshop London UK Reiki Share for EFTers in London UK
Easy EFT Workbooks, including Anxiety, which is great for releasing trauma, like the many traumas I have released in this blog (go back to 2005-2006 for the bigger traumas)

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Tapping away a bad cold or flu – EFT for its root cause

Tapping away a bad cold or flu – EFT for its root causes

I had fluey-bad-cold symptoms creeping up on me last night. Today when I woke up with a sore throat and fever, I called all my in-person appointments and gave them the chance to cancel, which they have. Then I got more of my favorite virus-fighting tablets, olive leaf extract, and am talking it regularly as well as gargling with colloidal silver. But I knew from experience that no way would just this get me 100% well for tomorrow. So this morning, knowing what had triggered my lowered immunity, I tapped on two incidents:

  1. One that happened just the day before yesterday.
  2. One that happened last night.

Both are personal, so I am not going into the details. Suffice it to say that I was accused of doing something I did not and on the first incident, being forced to stay up late by a “loved one” insisting on my “safety” making me give up my good night’s sleep, which I had desperately needed after working on 3 parts of my business in one very long day. It was a lovely day, full of good work and lovely people, and I was good for bed. That is the one I am going to tap away completely now, as I realise there was some charge on it. If any of the above resonates, maybe you can tap along.

Setup

“My sleep was stolen and my body is complaining, I love my body, I fight this virus.”

Reminder

“My sleep was stolen and my body is complaining;

“My poor body, what it was forced to do beyond its limits;

“Forced to stay awake all night and ending up with 5 hours sleep and a ruined day;

“That [horrible person keeping me up all night in order to ensure my “safety”];

“It could have been done differently;

“I can see why [the loved one] wanted to ensure my safety, but they did not have to do it that way;

“I am worthy of respect;

“I am worthy of sleep”

I am tapping in this vein, over and over again, as the SUDS go 8-6-crying-5.

Reminder only:

“stole my sleep”

Tapping in this vein, over and over again, as the SUDS go a furious 6 to the following realization:

Reminder: “Stole my sleep, my body complaining, saying ‘No, you may not treat me this way’, but all my body is doing is hurting itself. I don’t need to hurt myself. I want to let it go. The only one holding onto this flu is me, as a revenge, but all I am hurting is myself, I want to let it go.”

I feel almost a zero. I feel like going back to sleep and recovering some more.

Peace 🙂

EFT South Africa Charity Smile Image
When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Master Practitioner and Trainer – Online, Worldwide

EFT Workshops Cape Town South Africa

EFT low-cost workshop London UK Reiki Share for EFTers in London UK

Easy EFT Workbooks, including Anxiety, which is great for releasing trauma, like the many traumas I have released in this blog (go back to 2005-2006 for the bigger traumas)

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.