Tag Archives: practitioner

Forget anger management – this was rage control – Warning – Explicit

To lay the scene… Hard at work with an unrelenting (though mostly enjoyable) schedule, I woke up extra early so I can go for a run and to a class where I can be stretched and relaxed. All good and well so far. I made my class first with 5 minutes to spare and was looking forward to it.

This new teacher was a very negative person, and this is me being kind  😉  She just couldn’t help herself. She kept saying how the pose we were currently on was so hard, suddenly making it seem hard. If that was not enough, she said how she had argued with her teacher because one pose was so extra hard. Suddenly, that felt harder. If that was not enough, she kept using explicit visualisations that could easily be misinterpreted. My mind took one of those visualisations when I was in an energetically-open situation, trusting, and wham, it hit me! I reacted immediately with horror and said “Oh my god what a horrible thought!” whilst shaking that awful feeling off my body.

But determined to do the class for the benefits it does my body (to counteract the stiffness that running can bring about), I stayed, decided not to be open or trusting, and to practically continually tap. I tap by rubbing two fingers together – very effective. I did benefit from the class and do understand the teacher was not a bad one at all. Far from it. However, after the class, I felt very tearful. I was so upset, I didn’t want to do my run. So I promised myself that if I get onto that treadmill, I can listen to my favourite music while tapping on the situation more completely and get it out of my system. So, I started running to the music and tapping (rubbing two fingers together) as I visualised what I really would have liked to do if I could. Now I would never ever do that. It was a fantasy. So here goes…

I was punching her face with my bare fists protected by a cloth wrapped round my knuckles. Her blood was flying into the air. (Still tapping continuously)… I could smell it and was trying to avoid it getting in my face, but I couldn’t stop. Still tapping continuously, I allowed this fantasy to develop… Deeply disturbed by the negativity bringing me down, I wanted to shut her up in any way I could… (Still tapping continuously)… With superhuman strength, I prised her jaws open and broke her jaw… (Still tapping continuously)… I kept pushing, into her brain from the inside somehow… (Still tapping continuously)… Her eyes… (Still tapping continuously)… I saw the life starting to leave her eyes… (Still tapping continuously)… And suddenly – it stopped! She was immediately restored to life and floated like a gentle wave in front of me, floating away, with a barrier always between us. (Still tapping continuously)… I tapped for the shock of what I had just visualised. (Still tapping continuously)… Then the vision developed into me smiling happily, outside her class, doing other things in the gym, having a good time. She was inside her class, happily being negative and enjoying her life the way that was right for her. She was surrounded by people who liked her. I was happy to see her happy. I was happy to be in a separate world from hers. I was at peace, and so was she.

Freedom picture

Finally, I stopped tapping when I finished my run. I am at peace.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. I run for my lung health, to keep improving. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

EFT Workshops Cape Town South Africa

EFT Course London-Kent UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

 

Check out my new self-confidence program. For sports confidence, work confidence, and social confidence. Thank you for reading this post and please share with someone who needs it 🙂

Like my Facebook page for freebies and offers

Tapping Away Stress of Moving House with EFT

Stuck at home with a chest infection, I am toying with 2 ideas:

  • Doing long-overdue work
  • Going to the gym this afternoon

The first option, well, I have been trying for 3 and a half hours but just don’t feel motivated today. The second option can make me feel better, and I won’t over-exert myself. I am already on antibiotics and getting better. The problem is that last week was a week of disturbed sleep, getting up unable to breathe, and I feel tired. Then again, I cannot sleep now, as I worry about not doing the above 2 items. I feel gym-deprived, and the work is really long overdue. There is a report to be finished, and it is only the last bit of it. I had thought this morning to get up and go to the gym, which would get me in the right mood for the report. But I got up and had to nurse my other half, who also has the infection and could not breathe last night but got up and worked instead. I think we are both worried about moving house. It has come at a most inappropriate time. Our landlady is selling, and is being very nasty. We had thought that we could stay here until we could buy our own place, but now not only do we have to move, but we also have to go through rent tribunal and possibly take legal action. We cannot buy a house until I get my permanent residence here in Cape Town in 2015. It is very frustrating living like this. I had sold my beautiful apartment in London, UK, for a limiting belief that I then had – “I would give it all up for love”. That was before I learned EFT. How I wish I had EFT then. But still, I have it now. Tapping…

Setup: “Even though I’m worried about moving house and all the landlady trouble, I deeply love and accept myself.”

Reminder:  “Worry about landlady trouble.”

Funny that, I no longer am worried about moving house. Only the landlady trouble remains.

Setup: “Even though I’m worried about this annoying unnecessary landlady trouble, I deeply love and accept myself.”

Reminder: “Annoying unnecessary landlady trouble.”

Added the 9-Gamut whilst repeating the Reminder.

I feel so much lighter. I think I will go to the gym this afternoon and then tackle finishing the report. I’ll keep you updated how it went!

istock_000005207662xsmall

PS – This is what my in-box pretty much looks like. I just am no longer that bothered about it.

So, was this different to what you expected me to tap on for my lung health? Well, I found that hen you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UKEFT Course London-Kent UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Like my Facebook page for freebies and offers

New Knee Injury Tapping With EFT

I got the chance to get a lovely cupboard and workspace for my clinic earlier this week and spent most of the day helping to assemble it. My right knee this time (my left knee is healed now) has been injured, and today was supposed to be the first day I could go running for the past week! And my right big toe joint is unhappy too.

I put Epsom salts on the affected areas to loosen up the tightness, and now I tap.
leg-knee image open source free image
Setup
“I promise my knee and toe joints that I will take it easy in my workout today. Even though this is my first chance to go to the gym for a week, I still promise to take it easy on my joints today. I deeply love and accept myself”
Reminder
“I choose to enjoy a good and safe workout today.”

I work out for my lung health. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. —

EFT with Me, Suzanne Zacharia, Practitioner

Stop Smoking EFT Book

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.