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Calm Cloud After Anxiety Image

Anxiety First Thing in The Morning as I Start Trying to Function

Anxiety first thing in the morning stopping me from functioning

I woke OK. I cleaned surfaces in the kitchen preparing for the new oven people’s arrival to fit the new oven and hob. I washed the dishes OK. I wrote a personal email just about almost OK. I could barely function when it came to heavier tasks for work that required more thinking.

So I stopped and tapped and tapped and tapped in silence, in order to de-stress. When in the de-stressed though still anxious state, I was able to think clearly about the cause of my latest anxiety. It was yesterday, when a supposed client who was brought to me by a marketing company, became very aggressive and downright scary on the phone. I declined seeing him and insisted on my right, as per the marketing company’s rules, to keep my payment. This was massage, by the way. It was a way to introduce people to what I do and grow part of my business, so that I can get a couple of excellent massage therapists in, train them in EFT and Reiki, and have a good clinic offering a well-rounded local service that I can rely on to run smoothly.

I was so terrified of this guy arriving against our agreement at my clinic and getting physically violent, that I escaped before his canceled appointment was due, and only arrived just before my next appointment. I escaped the building, even though it is in an excellent gym where I had been planning to use the gym and have a great relaxation me-time there. I escaped to save myself from potential physical and further emotional violence. I did not realize it at the time, but now I realize that I was absolutely terrified.

The best way to connect o this terror without too much anxiety for me right now is to see in my mind;s eye a picture of me yesterday escaping in a hurry from the premises, amongst beautiful flowers and a gorgeous park. Another part of anxiety now came up. I cannot see my youngest grandchildren much, because I get ill almost very time I see them, so I am giving myself space and planing to only see them when I am full of antiviral supplements. Their dad brings them to the area where I was whilst escaping, and I remember looking for them and not finding them, filling me with sadness and longing.

So I separate it into two parts:

Terror of being attacked by this crazy man.

Deep sadness and longing because I could not see my little grandchildren.

Tapping:

Setup – “I want to let go of this cockroach man from my energy system”

Reminder – “Cockroach excuse for a human being. Let it go” (amongst many expleteives)

Words as I was doing the 9-Gamut – “Fear, terror”

Followed by a long reminder – “f****** b****** c***”

Followed by 9 -gamut of the same

Followed by similar long reminder

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh……. 🙂

AS for the children, I have learned to tap as I say “I love you” and think of their mother as I imagine addressing her.

In the end, all I could feel was the longing for my actual immediate family, my spouse and baby cat, who are due to join me back in England soon. The thought is now calming.

Terror and anxiety gone. Ready for work 🙂

EFT Tapping For Anxiety – Why This Post On This Blog?

I find it essential to release anxious or unhelpful feelings, as I have found out through experience that they have a detrimental effect on my health. Basically, when stress builds up, I get sick. When I release it as I go along, I feel healthy. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

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EFT Tapping Short Blog Posts Disclaimer

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty modality. Whilst EFT has produced great results for many clients, there is no guarantee you will 🙂 Our use of systems that are trademarked or have a registered trademark represents views not necessarily those of the trademark owners.

Forget anger management – this was rage control – Warning – Explicit

To lay the scene… Hard at work with an unrelenting (though mostly enjoyable) schedule, I woke up extra early so I can go for a run and to a class where I can be stretched and relaxed. All good and well so far. I made my class first with 5 minutes to spare and was looking forward to it.

This new teacher was a very negative person, and this is me being kind  😉  She just couldn’t help herself. She kept saying how the pose we were currently on was so hard, suddenly making it seem hard. If that was not enough, she said how she had argued with her teacher because one pose was so extra hard. Suddenly, that felt harder. If that was not enough, she kept using explicit visualisations that could easily be misinterpreted. My mind took one of those visualisations when I was in an energetically-open situation, trusting, and wham, it hit me! I reacted immediately with horror and said “Oh my god what a horrible thought!” whilst shaking that awful feeling off my body.

But determined to do the class for the benefits it does my body (to counteract the stiffness that running can bring about), I stayed, decided not to be open or trusting, and to practically continually tap. I tap by rubbing two fingers together – very effective. I did benefit from the class and do understand the teacher was not a bad one at all. Far from it. However, after the class, I felt very tearful. I was so upset, I didn’t want to do my run. So I promised myself that if I get onto that treadmill, I can listen to my favourite music while tapping on the situation more completely and get it out of my system. So, I started running to the music and tapping (rubbing two fingers together) as I visualised what I really would have liked to do if I could. Now I would never ever do that. It was a fantasy. So here goes…

I was punching her face with my bare fists protected by a cloth wrapped round my knuckles. Her blood was flying into the air. (Still tapping continuously)… I could smell it and was trying to avoid it getting in my face, but I couldn’t stop. Still tapping continuously, I allowed this fantasy to develop… Deeply disturbed by the negativity bringing me down, I wanted to shut her up in any way I could… (Still tapping continuously)… With superhuman strength, I prised her jaws open and broke her jaw… (Still tapping continuously)… I kept pushing, into her brain from the inside somehow… (Still tapping continuously)… Her eyes… (Still tapping continuously)… I saw the life starting to leave her eyes… (Still tapping continuously)… And suddenly – it stopped! She was immediately restored to life and floated like a gentle wave in front of me, floating away, with a barrier always between us. (Still tapping continuously)… I tapped for the shock of what I had just visualised. (Still tapping continuously)… Then the vision developed into me smiling happily, outside her class, doing other things in the gym, having a good time. She was inside her class, happily being negative and enjoying her life the way that was right for her. She was surrounded by people who liked her. I was happy to see her happy. I was happy to be in a separate world from hers. I was at peace, and so was she.

Freedom picture

Finally, I stopped tapping when I finished my run. I am at peace.

When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. I run for my lung health, to keep improving. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, Practitioner

EFT Workshops Cape Town South Africa

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Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

 

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Tapping Away Stress of Moving House with EFT

Stuck at home with a chest infection, I am toying with 2 ideas:

  • Doing long-overdue work
  • Going to the gym this afternoon

The first option, well, I have been trying for 3 and a half hours but just don’t feel motivated today. The second option can make me feel better, and I won’t over-exert myself. I am already on antibiotics and getting better. The problem is that last week was a week of disturbed sleep, getting up unable to breathe, and I feel tired. Then again, I cannot sleep now, as I worry about not doing the above 2 items. I feel gym-deprived, and the work is really long overdue. There is a report to be finished, and it is only the last bit of it. I had thought this morning to get up and go to the gym, which would get me in the right mood for the report. But I got up and had to nurse my other half, who also has the infection and could not breathe last night but got up and worked instead. I think we are both worried about moving house. It has come at a most inappropriate time. Our landlady is selling, and is being very nasty. We had thought that we could stay here until we could buy our own place, but now not only do we have to move, but we also have to go through rent tribunal and possibly take legal action. We cannot buy a house until I get my permanent residence here in Cape Town in 2015. It is very frustrating living like this. I had sold my beautiful apartment in London, UK, for a limiting belief that I then had – “I would give it all up for love”. That was before I learned EFT. How I wish I had EFT then. But still, I have it now. Tapping…

Setup: “Even though I’m worried about moving house and all the landlady trouble, I deeply love and accept myself.”

Reminder:  “Worry about landlady trouble.”

Funny that, I no longer am worried about moving house. Only the landlady trouble remains.

Setup: “Even though I’m worried about this annoying unnecessary landlady trouble, I deeply love and accept myself.”

Reminder: “Annoying unnecessary landlady trouble.”

Added the 9-Gamut whilst repeating the Reminder.

I feel so much lighter. I think I will go to the gym this afternoon and then tackle finishing the report. I’ll keep you updated how it went!

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PS – This is what my in-box pretty much looks like. I just am no longer that bothered about it.

So, was this different to what you expected me to tap on for my lung health? Well, I found that hen you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. I call an emotion anything that your mind or body says to you, from fear to constricted airways. My health was not always as good as this. Please go back to around 2005 on this blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health.

EFT with Me, Suzanne Zacharia, PractitionerEFT Workshops Cape Town South AfricaEFT low-cost workshop London UKEFT Course London-Kent UK

Disclaimer – You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

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